Two people working with one instructor

One on one instruction

Brought in own client

Three or more individuals working with on instructor.

All level reformer class.

All level reformer class.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

This class helps to balance musculature with the support of the springs. Trap table is a great class to help you release joint stress, deepen your body awareness and work on fundamentals. This class is great for any level Pilates student, from beginner to advanced.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

In addition to abdominal work this class will stretch and strengthen the hip flexors, hamstrings, and inner thighs while recruiting upper body muscles. Great for people with back pain or for people strengthening pre and post surgery.Class builds on experience with progression of exercises and pace. 

This class combines both the mat work and arc barrel, you will learn the fundamentals and principals of the Pilates method. The barrel’s gentle curve helps decompress and lengthen the spine. Challenges core stability and strength for everyone, from beginners to the experience Pilates student.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

In addition to abdominal work this class will stretch and strengthen the hip flexors, hamstrings, and inner thighs while recruiting upper body muscles. Great for people with back pain or for people strengthening pre and post surgery.Class builds on experience with progression of exercises and pace. 

This class helps to balance musculature with the support of the springs. Trap table is a great class to help you release joint stress, deepen your body awareness and work on fundamentals. This class is great for any level Pilates student, from beginner to advanced.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

The jump board is a padded, platform attached to the foot-end of the Reformer. While lying on back, jump away from the platform then catch and bring the carriage back in. Think Plyometrics without the impact. Building power is endless with the jump board because the stronger you get the more springs you add. Then top it off with 30 minutes of deep abdominal work! This class will compliment any training regime: Running, Cycling, Cyclo-cross, Nordic, and Alpine skiing etc..

This is an all level class that starts on the chair that creates power and ends with the foundations while creating length and flexibility on the Trap Table

All level reformer class.

In addition to abdominal work this class will stretch and strengthen the hip flexors, hamstrings, and inner thighs while recruiting upper body muscles. Great for people with back pain or for people strengthening pre and post surgery.Class builds on experience with progression of exercises and pace. 

This class combines both the mat work and arc barrel, you will learn the fundamentals and principals of the Pilates method. The barrel’s gentle curve helps decompress and lengthen the spine. Challenges core stability and strength for everyone, from beginners to the experience Pilates student.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

All level reformer class.

All level reformer class.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

This class helps to balance musculature with the support of the springs. Trap table is a great class to help you release joint stress, deepen your body awareness and work on fundamentals. This class is great for any level Pilates student, from beginner to advanced.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

In addition to abdominal work this class will stretch and strengthen the hip flexors, hamstrings, and inner thighs while recruiting upper body muscles. Great for people with back pain or for people strengthening pre and post surgery.Class builds on experience with progression of exercises and pace. 

This class combines both the mat work and arc barrel, you will learn the fundamentals and principals of the Pilates method. The barrel’s gentle curve helps decompress and lengthen the spine. Challenges core stability and strength for everyone, from beginners to the experience Pilates student.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class will teach you the fundamentals and beginning exercises on the reformer and trap table. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

In addition to abdominal work this class will stretch and strengthen the hip flexors, hamstrings, and inner thighs while recruiting upper body muscles. Great for people with back pain or for people strengthening pre and post surgery.Class builds on experience with progression of exercises and pace. 

This class helps to balance musculature with the support of the springs. Trap table is a great class to help you release joint stress, deepen your body awareness and work on fundamentals. This class is great for any level Pilates student, from beginner to advanced.

This class is for anyone and everyone. It will help improve posture, develop body awareness and the ability to move effectively and efficiently from the body's center. Lengthen and strengthen your body in this all level class. NEW STUDENTS ONLY: Enjoy your first mat class for FREE, you must call to sign up. 541.674.0876

The jump board is a padded, platform attached to the foot-end of the Reformer. While lying on back, jump away from the platform then catch and bring the carriage back in. Think Plyometrics without the impact. Building power is endless with the jump board because the stronger you get the more springs you add. Then top it off with 30 minutes of deep abdominal work! This class will compliment any training regime: Running, Cycling, Cyclo-cross, Nordic, and Alpine skiing etc..

This is an all level class that starts on the chair that creates power and ends with the foundations while creating length and flexibility on the Trap Table

All level reformer class.