IMX Pilates - LI

The IM=X Pilates eight basic sequences are taught on the Xercizer while emphasizing the IM=X fundamentals, appropriate form and flow. Tones and stretches every muscle group. Recommended for new members so they receive optimal results from the IM=X Pilates system!

IM=X Pilates Cardio Xercizer classes combine heart rate training (via plyometrics on the jumpboard) with other cardio equipment ie; ellipticals, bikes, and jog boards. Make sure you bring your sneakers and are ready to sweat! Classes range from 60 to 90 minutes.

This is a class that fuses together both of the most popular mind/body disciplines – Yoga and Pilates using pilates rings, mini-pilates balls, therabands, and light weights to improve your muscle tone, core strength, balance, & increase posture awareness. All levels are welcome, and all exercises can be modified.

Fusion of IM=X Floor and IM=X Xercizer,

A combination of Cycle Tower and Xercizer . IM=X Cycle/Tower (Sneakers Required). Rather than a typical ride, this unique workout keeps you focused on posture, balance, stabilization, and upper body strengthening! The IM=X Pilates eight basic sequences are taught on the Xercizer while emphasizing the IM=X fundamentals, appropriate form and flow. Tones and stretches every muscle group.

Fatigue and challege the abs with Isometic, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in superior core strength. This class may combines the use of the Tower, Xercizer and mat.

Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength and endurance. You will sweat your way through sequences which are organized to challenge every muscle group repeatedly. Fatigue is guaranteed! (60/75 minutes)

IM=X Cycle/Tower (Sneakers Required). Rather than a typical ride, this unique workout keeps you focused on posture, balance, stabilization, and upper body strengthening! This program is for those who want an intense cardio workout. Be prepared to sweat!

A new program by IIM=X® Pilates! The Tower and Xercizer program combined are tougher than you would imagine. Work on perfecting the IMX 5 fundamentals while increasing the abdominal and hip toning challenges on the Tower! This combination class is a must for regular IMX members!

Crunches are boring, IM=X® abs are not! These ab sequences are designed to fatigue and challege the abs. Isometic, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in superior core strength.

This workout focuses on strengthening and toning the hips, legs, gluts, abdominals, and back muscles by performing sets of IM=X Pilates sequences on the Xercizer that target the lower body.

A combination of Cycle Tower and Xercizer . IM=X Cycle/Tower (Sneakers Required). Rather than a typical ride, this unique workout keeps you focused on posture, balance, stabilization, and upper body strengthening! The IM=X Pilates eight basic sequences are taught on the Xercizer while emphasizing the IM=X fundamentals, appropriate form and flow. Tones and stretches every muscle group.

IM=X Pilates Cardio Xercizer classes combine heart rate training (via plyometrics on the jumpboard) with other cardio equipment ie; ellipticals, bikes, and jog boards. Make sure you bring your sneakers and are ready to sweat! Classes range from 60 to 90 minutes.

Fusion of IM=X Floor and IM=X Xercizer,

The IM=X Pilates eight basic sequences are taught on the Xercizer while emphasizing the IM=X fundamentals, appropriate form and flow. Tones and stretches every muscle group. Recommended for new members so they receive optimal results from the IM=X Pilates system!

IM=X Pilates Cardio Xercizer classes combine heart rate training (via plyometrics on the jumpboard) with other cardio equipment ie; ellipticals, bikes, and jog boards. Make sure you bring your sneakers and are ready to sweat! Classes range from 60 to 90 minutes.

Fusion of IM=X Floor and IM=X Xercizer,

This is a class that fuses together both of the most popular mind/body disciplines – Yoga and Pilates using pilates rings, mini-pilates balls, therabands, and light weights to improve your muscle tone, core strength, balance, & increase posture awareness. All levels are welcome, and all exercises can be modified.

Fusion of IM=X Floor and IM=X Xercizer,

Fusion of IM=X Floor and IM=X Xercizer,

IM=X Pilates Cardio Xercizer classes combine heart rate training (via plyometrics on the jumpboard) with other cardio equipment ie; ellipticals, bikes, and jog boards. Make sure you bring your sneakers and are ready to sweat! Classes range from 60 to 90 minutes.

A new program by IIM=X® Pilates! The Tower and Xercizer program combined are tougher than you would imagine. Work on perfecting the IMX 5 fundamentals while increasing the abdominal and hip toning challenges on the Tower! This combination class is a must for regular IMX members!

Fusion of IM=X Floor and IM=X Xercizer,

In this session you will challenge your core while standing! Hard Core! Heart-racing! And lots of fun!!!!!

A combination of Cycle Tower and Xercizer . IM=X Cycle/Tower (Sneakers Required). Rather than a typical ride, this unique workout keeps you focused on posture, balance, stabilization, and upper body strengthening! The IM=X Pilates eight basic sequences are taught on the Xercizer while emphasizing the IM=X fundamentals, appropriate form and flow. Tones and stretches every muscle group.

Fatigue and challege the abs with Isometic, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in superior core strength. This class may combines the use of the Tower, Xercizer and mat.

Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength and endurance. You will sweat your way through sequences which are organized to challenge every muscle group repeatedly. Fatigue is guaranteed! (60/75 minutes)

Improve muscle flexibility and range of motion as well as tone your whole body with a workout that repeatedly stretches the hips, hamstrings, shoulders, and low back. Guaranteed to increase mobility to help you feel loose and relaxed. Classes range from 30 to 60 minutes.

A new program by IIM=X® Pilates! The Tower and Xercizer program combined are tougher than you would imagine. Work on perfecting the IMX 5 fundamentals while increasing the abdominal and hip toning challenges on the Tower! This combination class is a must for regular IMX members!

Crunches are boring, IM=X® abs are not! These ab sequences are designed to fatigue and challege the abs. Isometic, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in superior core strength.

This workout focuses on strengthening and toning the hips, legs, gluts, abdominals, and back muscles by performing sets of IM=X Pilates sequences on the Xercizer that target the lower body.