Legacy Pilates Yoga & More

Private Session for two students with a certified trainer

Cupping is an ancient therapy used for a variety of health benefits. Cellulite, face, neck, sciatica, shoulders and other problematic areas can be targeted!

For a more intense session, Deep Tissue Massage can help loosen those kinks. Depending on one's tissue, a deeper pressure may be what's needed to release muscle tension (more is not always better...it depends on the person).

Hot Stone Massage utilizes different sized stones to increase muscle temperature and may be used to get deeper into areas needed.

Marma points are like small “windows” on the skins surface and subcutaneous layers, acting as mystical junction points between body, mind, and spirit. Activating marma points allows light and energy into the body, transforming the biochemistry of the physiology.

Prenatal Massage is wonderful to relieve low back tension, stress and general aches during pregnancy. Luke works with the client in sidelying position so pressure is not on the belly.

Swedish is a fluid, therapuetic style of massage to enhance general muscle tension and promote a blissful state.

In a Reiki Energy Balancing session the client is fully clothed and hands are place near or on the body to promote work produces a pure sense of peace, ease and relaxation!

Schedule a private session for up to 6 of your friends, family or co-workers tailored just for your group. PRIVATE PARTY ONLY.

Private Equipment Session with a certified trainer

Private Floor Session with a certified trainer

Private Session for three students with a certified trainer

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

Kids pick up yoga so naturally. Learning good habits young will help maintain that balance throughout life. (ages 6-12)

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

Hatha yoga is a traditional class that includes poses, breathing and meditation practices. This class is great for all levels of experience working on balancing the whole.

This class is for experienced students only. Recommendations of at least a year experience are suggested. Instructor approval needed. This class will move without interruptions that will increase total work done in the class, increase cardio-respiratory benefits and work on more advanced exercises.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class blends cardio dance and kickboxing style movement with pilates and core work for a balanced program! No shoes necessary but if you prefer shoes, please carry in a clean pair of shoes (no street shoes).  

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

Learn how to find the deeper muscles of the core and feel the heat! Pilates can reshape your body through control, precision and deep work! This class will focus on individual body types, issues and needs while utilizing traditional pilates exercises.

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

This class is for experienced students only. Recommendations of at least a year experience are suggested. Instructor approval needed. This class will move without interruptions that will increase total work done in the class, increase cardio-respiratory benefits and work on more advanced exercises.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

Good for yoga beginners too who want to move, stretch and release low back pain.  Safe, effective exercises to help with back pain, maintain strength and reduce stress/strain during pregnancy. Doctor’s clearance needed before first class for pregnant women.

This class blends cardio dance and kickboxing style movement with pilates and core work for a balanced program! No shoes necessary but if you prefer shoes, please carry in a clean pair of shoes (no street shoes).  

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class is for anyone. The same and/or similar pilates exercises are incorporated into classes as a regular class, but the exercises are appropriate specifically for pregnant women to help maintain strength and endurance and reduce low back pain during pregnancy. The breathing really helps prepare for delivery. Exercising during pregnancy can help with recovery after delivery.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

Learn traditional Egyptian/Middle Eastern belly dance with graceful and powerful movements to sculpt your core and move those hips!

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

Hatha yoga is a traditional class that includes poses, breathing and meditation practices. This class is great for all levels of experience working on balancing the whole.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

This class is for experienced students only. Recommendations of at least a year experience are suggested. Instructor approval needed. This class will move without interruptions that will increase total work done in the class, increase cardio-respiratory benefits and work on more advanced exercises.

The practice of Yin yoga is slow, steady and sometimes stationary using poses designed for longer holds. The yin practice encourages a sense of core softness and mental surrender. Hatha (Yang) yoga is physically active, using shorter holds and effort to maintain core control and strength. This class uses both styles, the first half being more yang and the second settles into the yin style of yoga practice.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class is designed to release tension and restore your energy in a blissful way using props, tools and techniques. Only 8 students are able to participate which will allow the instructor to individualize the class to your body.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

Kids pick up yoga so naturally. Learning good habits young will help maintain that balance throughout life. (ages 6-12)

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

Learn how to find the deeper muscles of the core and feel the heat! Pilates can reshape your body through control, precision and deep work! This class will focus on individual body types, issues and needs while utilizing traditional pilates exercises.

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class builds traditional yoga poses in flowing, powerful sequences to build muscle strength, endurance, flexibility and balance the mind and body.

This class is for experienced students only. Recommendations of at least a year experience are suggested. Instructor approval needed. This class will move without interruptions that will increase total work done in the class, increase cardio-respiratory benefits and work on more advanced exercises.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

Good for yoga beginners too who want to move, stretch and release low back pain.  Safe, effective exercises to help with back pain, maintain strength and reduce stress/strain during pregnancy. Doctor’s clearance needed before first class for pregnant women.

This class blends cardio dance and kickboxing style movement with pilates and core work for a balanced program! No shoes necessary but if you prefer shoes, please carry in a clean pair of shoes (no street shoes).  

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This class is for anyone. The same and/or similar pilates exercises are incorporated into classes as a regular class, but the exercises are appropriate specifically for pregnant women to help maintain strength and endurance and reduce low back pain during pregnancy. The breathing really helps prepare for delivery. Exercising during pregnancy can help with recovery after delivery.

Feel like liquid steel blending Pilates, Yoga &/or Tai Chi linked together to strengthen the body & focus the mind.

Learn traditional Egyptian/Middle Eastern belly dance with graceful and powerful movements to sculpt your core and move those hips!

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

Get ready to move your body! Learn some great Latin dance and other dance movement to work your core, improve cardiovascular health and sweat! Please hand carry in a clean pair of dance (or smoothe bottomed exercise shoes) to keep the studio floor clean. No street shoes please.

Hatha yoga is a traditional class that includes poses, breathing and meditation practices. This class is great for all levels of experience working on balancing the whole.

The Foundations Workshop is REQUIRED before taking equipment classes (and highly recommended for all classes to). This class will consist of basic movements on the pilates equipment to work the whole body. Learn about the principles and fundamentals of pilates and how we teach to make sure you are doing things correctly to get great results. Many people stay at this level for a long time as it's a great workout with simple, effective exercises. Also, great for those who need modifications.

This class is for experienced students only. Recommendations of at least a year experience are suggested. Instructor approval needed. This class will move without interruptions that will increase total work done in the class, increase cardio-respiratory benefits and work on more advanced exercises.

The practice of Yin yoga is slow, steady and sometimes stationary using poses designed for longer holds. The yin practice encourages a sense of core softness and mental surrender. Hatha (Yang) yoga is physically active, using shorter holds and effort to maintain core control and strength. This class uses both styles, the first half being more yang and the second settles into the yin style of yoga practice.

This class requires some knowledge and experience of the pilates equipment. Recommendations of at least 16 weeks experience suggested. This class will consist of more intermediate level movements on the pilates equipment to work the whole body. Students are required to know how to modify for themselves so the class can move more fluidly.

This will blend Barre and Pole Fusion classes to create variety and opportunity to try it all!

Have a great time with your friends or meet new friends with a fun-filled dance, pole, dress-up party type workout with delicious finger foods and non-alcoholic drinks. Go out afterwards with a renewed, uplifted sense of sisterhood!We offer a special workshop periodically for you to have a time to get your friends together, come enjoy a program and then perhaps hit dinner and a movie afterwards. Register online, space is limited.  Get four people to sign up together and get the 5th one FREE!