Be Yoga

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Multi-level class. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness. Vinyasa is an ancient tradition practiced in many yoga systems. Teachers often blend their background with latest knowledge to offer their own unique style.

Come get your yoga fix before the weekend! This vinyasa flow class will be hot and challenging. Quick and precise!Perfect time to practice and make it to dinner and family :)

A little slower and sweeter than traditional vinyasa class, this practice by candlelight will reset your rhythms. More focus on opening the lower body and unwinding tension with breath work and supported postures. This is a yummy class to end the week with.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant... Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Sharpen your claws, face the indoor tiger! We are taking on the complete Syllabus of yoga poses from Tadasana to Savasana! Our goal is to build a stronger yoga community in the Bay Area – affirming confidence, generosity, brilliance. This is a guided self-practice that challenges and nurtures you equally. The 4h weekly changing sequences are divided into two parts: focusing on Forward Bends and Inversions one day, and Hips, Arm Balances, Backbends on the other day. You are challenged to give purpose, dharma, to each Asana - in other words quality over quantity. Yoga experience required.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A fun, invigorating, and AWESOME class for everyone :)

Restorative Yoga is a healing practice, which uses props for every pose so students can feel safe and supported. The goal for each pose is total — but active — relaxation so you can gain balance in the body and improve the overall health of the spine.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Level 2/3. This vigorous style of yoga links breath and movement through a nimble sequence of sun salutations and postures. The smooth continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Intelligent flow classes are best if you already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Classes often included advanced postures such as handstands arm balances or back bends.

We thought that an hour was way too short for a yoga class until we created the 'coolest hour' of yoga. This is a straight up 60 minute practice of pure vinyasa. We start at the top of the mat in this strong all level class and we do not pause to check our iPhones, iPads or contemplate our next big venture. It is all yoga and it is all good. Think: asana espresso, mid day snack or your teaser for later day practice.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. These are lmited sized 6 students per class. Students will learn the terminology and basics of Aerial Anti-Gravity Yoga. They will be introduced slowly to a few basic poses. The focus of this introductory class is to get you comfortable and ready to take flight. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness. Vinyasa is an ancient tradition practiced in many yoga systems. Teachers often blend their background with latest knowledge to offer their own unique style.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant...Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Hipster Flow classes utilize club music and hip-hop to create a fun challenging vinyasa flow practice. These classes at Be Yoga among the most popular in Palo Alto. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

Level 2. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates.

A meditative, centering, and flowing class, blending qigong (subtle energy-work), vinyasa flow, and traditional hatha yoga postures. All levels are welcome

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Hipster Flow classes utilize club music and hip-hop to create a fun challenging vinyasa flow practice. These classes at Be Yoga among the most popular in Palo Alto. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant...Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Multi-level class. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness. Vinyasa is an ancient tradition practiced in many yoga systems. Teachers often blend their background with latest knowledge to offer their own unique style.

Come get your yoga fix before the weekend! This vinyasa flow class will be hot and challenging. Quick and precise!Perfect time to practice and make it to dinner and family :)

A little slower and sweeter than traditional vinyasa class, this practice by candlelight will reset your rhythms. More focus on opening the lower body and unwinding tension with breath work and supported postures. This is a yummy class to end the week with.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

This class will take traditional Vinyasa flow and give it some edge. The concept of flow in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, flow in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant... Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Sharpen your claws, face the indoor tiger! We are taking on the complete Syllabus of yoga poses from Tadasana to Savasana! Our goal is to build a stronger yoga community in the Bay Area – affirming confidence, generosity, brilliance. This is a guided self-practice that challenges and nurtures you equally. The 4h weekly changing sequences are divided into two parts: focusing on Forward Bends and Inversions one day, and Hips, Arm Balances, Backbends on the other day. You are challenged to give purpose, dharma, to each Asana - in other words quality over quantity. Yoga experience required.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A fun, invigorating, and AWESOME class for everyone :)

Restorative Yoga is a healing practice, which uses props for every pose so students can feel safe and supported. The goal for each pose is total — but active — relaxation so you can gain balance in the body and improve the overall health of the spine.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Level 2/3. This vigorous style of yoga links breath and movement through a nimble sequence of sun salutations and postures. The smooth continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Intelligent flow classes are best if you already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Classes often included advanced postures such as handstands arm balances or back bends.

We thought that an hour was way too short for a yoga class until we created the 'coolest hour' of yoga. This is a straight up 60 minute practice of pure vinyasa. We start at the top of the mat in this strong all level class and we do not pause to check our iPhones, iPads or contemplate our next big venture. It is all yoga and it is all good. Think: asana espresso, mid day snack or your teaser for later day practice.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. These are lmited sized 6 students per class. Students will learn the terminology and basics of Aerial Anti-Gravity Yoga. They will be introduced slowly to a few basic poses. The focus of this introductory class is to get you comfortable and ready to take flight. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness. Vinyasa is an ancient tradition practiced in many yoga systems. Teachers often blend their background with latest knowledge to offer their own unique style.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant...Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Hipster Flow classes utilize club music and hip-hop to create a fun challenging vinyasa flow practice. These classes at Be Yoga among the most popular in Palo Alto. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

Level 2. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates.

A meditative, centering, and flowing class, blending qigong (subtle energy-work), vinyasa flow, and traditional hatha yoga postures. All levels are welcome

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Hipster Flow classes utilize club music and hip-hop to create a fun challenging vinyasa flow practice. These classes at Be Yoga among the most popular in Palo Alto. Vinyasa is a dynamic style of practicing yoga poses (asanas), linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Vinyasa means flow, aligning with nature, letting go and receiving in an act of balance with strength and softness.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Most are familiar with the idea of revolution meaning the rapid turnover of an established order to be replaced by another more relevant...Maehle (2007: p.294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[ ...each revolution flow is specifically and intelligently built to help facilitate the process of letting go of that which does not serve us. Leaving your physically, mentally and spiritually refreshed and better prepared for wherever life's journey may take you... Come try it for yourself, ashtanga and iyengar derived vigorous flow sequence custom built to foster your own revolution!!!! Everyone can benefit from revolution even if it brings you back to where you started!!! Bring a towel an open mind and be prepared to...(you fill in the blank it's your practice!!!)

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.