Yoga Culture

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

A vigorous class for yogis who want to go deeper in their practice. Surya Namaskar B creates a more demanding flow sequence. Inversions, arm balances and intricate poses including deep backbends are explored.  Modifications are offered for Level 2 yogis.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

This Restorative Yoga flow class is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. A gentle flowing sequence keeps the body warm, engaged, and open while special attention is paid to quieting the mind. This is a deeply nourishing practice which can ease anxiety and depression, facilitate restful sleep, bolster immunity and promote healing of soft tissue injuries. This class is for a wide array of students of any level of ability who want to find a deep inner peace. Open to all levels - absolute beginner to advanced.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

A vigorous class for yogis who want to go deeper in their practice. Surya Namaskar B creates a more demanding flow sequence. Inversions, arm balances and intricate poses including deep backbends are explored.  Modifications are offered for Level 2 yogis.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

A vigorous class for yogis who want to go deeper in their practice. Surya Namaskar B creates a more demanding flow sequence. Inversions, arm balances and intricate poses including deep backbends are explored.  Modifications are offered for Level 2 yogis.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

This Restorative Yoga flow class is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. A gentle flowing sequence keeps the body warm, engaged, and open while special attention is paid to quieting the mind. This is a deeply nourishing practice which can ease anxiety and depression, facilitate restful sleep, bolster immunity and promote healing of soft tissue injuries. This class is for a wide array of students of any level of ability who want to find a deep inner peace. Open to all levels - absolute beginner to advanced.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

A vigorous class for yogis who want to go deeper in their practice. Surya Namaskar B creates a more demanding flow sequence. Inversions, arm balances and intricate poses including deep backbends are explored.  Modifications are offered for Level 2 yogis.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

Learn the basics of yoga as you stretch, strengthen, align and balance.

Surya Namaskar (Sun Salutations) are explored more deeply, adding in Upward Facing Dog. We step up the pace and difficulty from Level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. Backbends go deeper. Hips and shoulders are asked to do more.

In Level 1, we begin to explore the Sun Salutations. Much time is spent learning the fundamentals and proper alignment of Downward Facing Dog, Plank and Chaturanga. We keep the pace slow so we can spend time properly aligning the standing poses.