Fitness Dynamics

30 minute private

Private Session with Studio Instructors

Private Session with Studio Instructors

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Pilates High Intensity Interval Training (P.H.I.I.T.) is a very fast paced Pilates class. 60 minutes of advanced Pilates drills that will keep your heart constantly pumping. Must know and be comfortable with the Pilates protocol. Aspiring students MUST BE INJURY FREE. No Beginner- Intermediate Level students unless okayed by instructor. No special offers vouchers. SPACE IS LIMITED TO 5 PARTICIPANTS: MUST SIGN IN!

Get ready to dance and see your unwanted pounds melt away! This class uses very basic dance moves that will get your heart rate going and your body melting. Broadway, Disco, Swing, Hip Hop, Jazz Choreographies that will make an hour of cardio feel like 10 minutes!!! Foot gear (sneakers) recommended.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This class is open to both "newbies" and those familiar with suspension training. All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

A very past paced, Pilates class, using most of the advanced protocol (i.e. snake, twist, control front, control back, russian splits)... Get ready for a challenge. A good body awareness and no physical injuries are necessary for this class.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Melani (our little firecracker) will have you get your work out on to various Latin Grooves and Moves. Reggaeton, Salsa, Cumbia, Merengue, Samba your way into a fitter you! Our easy to follow choreography will enchant you and will make you believe you just came out of a vacation not an exercise class. All levels, exercise/gym shoes needed.

Using Christine's experience as a ballet dancer, Fitness Dynamics created their own version of the very popular Ballet Barre class. Many intense exercise sequencing targeting the seat, the hips, the hamstrings and the thighs are executed until your muscles are quivering. The upper body section of this class will work on your arms and that often forgotten back of the shoulder/triceps area, giving you beautiful and toned arms. This class will help you obtain that lean and chiseled look that ballerinas are famous for.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Get ready to dance and see your unwanted pounds melt away! This class uses very basic dance moves that will get your heart rate going and your body melting. Broadway, Disco, Swing, Hip Hop, Jazz Choreographies that will make an hour of cardio feel like 10 minutes!!! Foot gear (sneakers) recommended.

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This class is open to both "newbies" and those familiar with suspension training. All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs. This class will also be combined with differen

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Pilates High Intensity Interval Training (P.H.I.I.T.) is a very fast paced Pilates class. 60 minutes of advanced Pilates drills that will keep your heart constantly pumping. Must know and be comfortable with the Pilates protocol. Aspiring students MUST BE INJURY FREE. No Beginner- Intermediate Level students unless okayed by instructor. No special offers vouchers. SPACE IS LIMITED TO 5 PARTICIPANTS: MUST SIGN IN!

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Vinyasa/paced yoga power flow class. Incorporates the mind, body and yogic breath to perform Hatha poses. Uses body movement and breath to create a peaceful mind and body. All levels welcome. Be prepared to sweat and unleash your potential. Please bring your mat and water.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

A very past paced, Pilates class, using most of the advanced protocol (i.e. snake, twist, control front, control back, russian splits)... Get ready for a challenge. A good body awareness and no physical injuries are necessary for this class.

If you LOVE Zumba you will have a Blast learning HUSTLE!! It's an awesome easy to learn cardio dance format, set to high-energy music. The class is set up in two parts: The Hustle and the Show. The "Hustles" part of the class includes steps of the SHOW to help introduce the moves and keep you moving continuously to keep that heart rate up! If you think you have two left feet, the SHOW is optional and can take up to 6 weeks to learn. But everyone can attend for a good time and a great way to burn calories. Very low impact way to burn a bunch of calories!!! Athletic Footwear required.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Using small weight (3-5 lbs) our team's high intensity class will transform your body into a lean, fat burning machine. Our Instructors  like to use compound exercises (working legs and arms at the same time) which will result in a heart rate elevation, making the class more effective. High repetitions + small weights + cardio intervals = lean, cut look.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Pilates High Intensity Interval Training (P.H.I.I.T.) is a very fast paced Pilates class. 60 minutes of advanced Pilates drills that will keep your heart constantly pumping. Must know and be comfortable with the Pilates protocol. Aspiring students MUST BE INJURY FREE. No Beginner- Intermediate Level students unless okayed by instructor. No special offers vouchers. SPACE IS LIMITED TO 5 PARTICIPANTS: MUST SIGN IN!

Get ready to dance and see your unwanted pounds melt away! This class uses very basic dance moves that will get your heart rate going and your body melting. Broadway, Disco, Swing, Hip Hop, Jazz Choreographies that will make an hour of cardio feel like 10 minutes!!! Foot gear (sneakers) recommended.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This class is open to both "newbies" and those familiar with suspension training. All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Using Christine's experience as a ballet dancer, Fitness Dynamics created their own version of the very popular Ballet Barre class. Many intense exercise sequencing targeting the seat, the hips, the hamstrings and the thighs are executed until your muscles are quivering. The upper body section of this class will work on your arms and that often forgotten back of the shoulder/triceps area, giving you beautiful and toned arms. This class will help you obtain that lean and chiseled look that ballerinas are famous for.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.

Get ready to dance and see your unwanted pounds melt away! This class uses very basic dance moves that will get your heart rate going and your body melting. Broadway, Disco, Swing, Hip Hop, Jazz Choreographies that will make an hour of cardio feel like 10 minutes!!! Foot gear (sneakers) recommended.

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This class is open to both "newbies" and those familiar with suspension training. All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs. This class will also be combined with differen

Slow and very basic class. Very useful to anyone that would like to work on the basics of Pilates. Advanced students like to take this class to to go back to the root of the movement and execute with precision, deepening their practice. Most leave class having learned something more about Pilates.

Using a faster pace than most teachers, the instructor will take you through the traditional repertoire created by Joseph Pilates. A basic knowledge of the Pilates Protocol is useful in this class as it is fast paced and constantly moving. From skilled beginners to advanced students, teacher can accommodate every levels in this class challenging everybody. Multi equipment class: Chair, Cadillac and Reformer are used in almost every class.