Elixir Pilates & Wellness

one hour individual session with instructor

30 minute session which may include counseling, coaching, readings or energy work

60 minute session which may include counseling, coaching, reading or energy work

90 minute session which may include counseling, coaching, readings or energy work

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

Classical Pilates Mat training using bands, circles, foam rollers, balls, etc to create a challenging workout without machines

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Classical Pilates Mat training using bands, circles, foam rollers, balls, etc to create a challenging workout without machines

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

Beginner & Intermediate Level this class is suitable for those who have a basic core strength and some class experience. Class will be taught to the highest level and modifications given for all other levels. Moderate pace with emphasis on execution of exercises with some basic stretching.

This class moves deeper into the body-mind connection with classic reformer exercises. Still challenging, this class moves at a slower pace with focus on breath, precision & control. It is a No Talking class for those who prefer an environment for mindful movement.

Classical Pilates Mat training using bands, circles, foam rollers, balls, etc to create a challenging workout without machines