Core Essence Yoga

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Nataraja Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, Pranayama (breathing), and/or Bhakti (devotion/sound). The goal for Nataraja Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class, our instructors are trained by Ryan Hader, founder of Nataraja Yoga.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

This power vinyassa class is for students that are comfortable with their practice and are looking to expand. Deep focus on building strength and confidence needed for arm balances and inversions. This class is not for beginners.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

It's all about connection.Learn to fly with FLYoga teachers Marty Tribble & John Arms.You'll earn your flying wings safely and effectively in this beginner's therapeutic flying yoga practice. Learn a simple flow of six flying yoga postures in an organized, safe and supportive manner. (base/fly Folded Leaf, Happy Twist, Super Yogi, Walnut and Bird). This gentle flow fuses together modalities of bodywork, gravitational traction, partner yoga asana, meditation, pranayama, and energetics. Therapeutic flying yoga depends more on physics than muscular strength, however a steady yoga practice will bring more ease to the learning process. You don't need to practice yoga or know acrobatics, just have a desire to learn something new and PLAY! We will work together in groups of three for safety, you will learn to be a base, flyer, and spotter. No partner is needed. Ages 18+ please

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

Jnana, meaning wisdom or discernment, is the yoga of true knowledge. Jnana yoga looks into who we are and what we are experiencing. The Jnana Yoga Bookclub will begin with the Yoga Sutras of Pantanjali for the first few months and then continue with other sacred texts, allowing for an organic experience of study and discussion as a means to understanding self and life better. We will meet the last Sunday of every month. Please feel free to come to all classes or drop in whenever you can. No charge; donations accepted as there will be light refreshments and snacks available.Starting with the Yoga SutrasSuggested book by Swami SatchidanandaMay Book TwoJune Book Three During summer months we will meet outside if weather permits! 

Ready to expand on your basic flying skills? LEARN TO BACK FLY! In this level 2 flying yoga class you will learn how to base/fly six basic back flying postures (whale, bow/natarajasana, straddle bat, jalandara bhanda, prasarita padottanasana, paschimottanasana) and two transitions (bow to straddle bat + cannonball entry/dismount to straddle bat) in an organized, safe and supportive manner. Option with teacher approval to progress to floating paschimottanasana with dismount. No partner needed. Ages 18+ please (private lessons are available for families and minors with parental consent). Demo video of the postures you will learn: http://www.youtube.com/watch?v=DLPqeGUQIVg&feature=share&list=UUk

This class will be taught by our newly graduated 200hr students. The class will be a vinyasa style appropriate for all levels. Suggested donation $5.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Nataraja Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, Pranayama (breathing), and/or Bhakti (devotion/sound). The goal for Nataraja Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class, our instructors are trained by Ryan Hader, founder of Nataraja Yoga.

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Nataraja Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, Pranayama (breathing), and/or Bhakti (devotion/sound). The goal for Nataraja Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class, our instructors are trained by Ryan Hader, founder of Nataraja Yoga.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

This power vinyassa class is for students that are comfortable with their practice and are looking to expand. Deep focus on building strength and confidence needed for arm balances and inversions. This class is not for beginners.

Get your groove on in this 90min all levels yoga class! Class will be flow style with fun, dance moves set to hip hop, dance and top 40 hit songs.$10 in advance $15 day of.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

Join Tara for a powerful experience stimulating each of your seven chakras as you move through a vigorous vinyasa flow. You will practice yoga poses specifically correlated to simulate each chakra. As you move, you will learn more about each chakra and understand the relationship to physical and emotional issues you may experience in your life. You will gain knowledge to understand how you can make changes to balance the chakras and bring greater healing and fulfillment into your overall health and happiness. Mixed Level

Demystify hip openers and splits poses and find a sense of ease as we cultivate a practice designed to open and lengthen. We’ll explore variations, as well as advanced modifications working with props and your unique body. Calling upon the great Hanuman, this workshop is one of joy, connection and devotion where we turn challenge into opportunity. The Advanced Practice Workshop Series is perfect for those hoping to deepen their practice, as the workshops include postural breakdown and playful exploration of challenging asana and movement. Join us for one, two or all three!One $25, Two $45, All Three $60

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

This class will be taught by our newly graduated 200hr students. The class will be a vinyasa style appropriate for all levels. Suggested donation $5.

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

A powerful practice that combines the gentle arts of Yin Yoga (long held floor stretched to effect the connective tissue/joints) and Yoga Nidra (a guided relaxation and healing journey). A wonderful practice for anyone, especially those who are healing chronic conditions like join pain, arthritis, insomnia, etc. No yoga experience needed!

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Nataraja Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, Pranayama (breathing), and/or Bhakti (devotion/sound). The goal for Nataraja Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class, our instructors are trained by Ryan Hader, founder of Nataraja Yoga.

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.