C2 Pilates

New to Pilates and the equipment? This is the place to start.Learn the foundations and the essential reformer exercises.4 55 minute private sessions. Highly recommended prior to joining group classes.

50 min Duet Class

50 min Duet Class

50 min Duet Class

50 min Private Session

50 min Private Session

50 min Private Session

50 min Trio Class- Dedham

50 min Trio Class-Boston

Take your "game" to the next level. Improve strength, power and agility through exercises that challenge unilateral movement, weight transference, and core stability. A perfect class for sports enthusiasts and athletes of all levels! In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

This is a faster paced, dynamic equipment-based class that integrates new variations and props. Begin to progress your practice with more complicated choreography and a deeper connection to your core muscles. One must have the ability to move through higher level essential repertoire exercises, such as Full Short Spine and long/ short box series. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out, if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

This is a faster paced, dynamic equipment-based class that integrates new variations and props. Begin to progress your practice with more complicated choreography and a deeper connection to your core muscles. One must have the ability to move through higher level essential repertoire exercises, such as Full Short Spine and long/ short box series. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out, if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

KICK ASS full body cardio strength training class. You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Through your consistent Pilates practice, you've proven to us that you have core stability. You understand the 5 Basic Principles and have them in your body. You have great body awareness, coordination, strength, and endurance. Welcome to Intermediate Reformer!Understands long, down and upstretch series, mermaids on box and injury free. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Take your "game" to the next level. Improve strength, power and agility through exercises that challenge unilateral movement, weight transference, and core stability. A perfect class for sports enthusiasts and athletes of all levels! In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

KICK ASS full body cardio strength training class. You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

New to Pilates and/or the equipment? Pre-Essential classes introduce you to the 5 Basic Principles of Pilates (the foundation for all Stott Pilates exercises) and to Pilates equipment. These classes are a great way to GET STARTED on reaching your Pilates and fitness goals. Classes are geared toward learning foundation exercise and how to set up an adjust the reformer. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Take your "game" to the next level. Improve strength, power and agility through exercises that challenge unilateral movement, weight transference, and core stability. A perfect class for sports enthusiasts and athletes of all levels! In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

This is a faster paced, dynamic equipment-based class that integrates new variations and props. Begin to progress your practice with more complicated choreography and a deeper connection to your core muscles. One must have the ability to move through higher level essential repertoire exercises, such as Full Short Spine and long/ short box series. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out, if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

This is a faster paced, dynamic equipment-based class that integrates new variations and props. Begin to progress your practice with more complicated choreography and a deeper connection to your core muscles. One must have the ability to move through higher level essential repertoire exercises, such as Full Short Spine and long/ short box series. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out, if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

This is a faster paced, dynamic equipment-based class that integrates new variations and props. Begin to progress your practice with more complicated choreography and a deeper connection to your core muscles. One must have the ability to move through higher level essential repertoire exercises, such as Full Short Spine and long/ short box series. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out, if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

KICK ASS full body cardio strength training class. You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Through your consistent Pilates practice, you've proven to us that you have core stability. You understand the 5 Basic Principles and have them in your body. You have great body awareness, coordination, strength, and endurance. Welcome to Intermediate Reformer!Understands long, down and upstretch series, mermaids on box and injury free. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are.NOTE, instructor has the right to ask participant to sit out if class is above their ability in order to minimize disruption and for maintaining a high level of safety. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Take your "game" to the next level. Improve strength, power and agility through exercises that challenge unilateral movement, weight transference, and core stability. A perfect class for sports enthusiasts and athletes of all levels! In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

New to Pilates and/or the equipment? Pre-Essential classes introduce you to the 5 Basic Principles of Pilates (the foundation for all Stott Pilates exercises) and to Pilates equipment. These classes are a great way to GET STARTED on reaching your Pilates and fitness goals. Classes are geared toward learning foundation exercise and how to set up an adjust the reformer. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.

Barre is a fusion of Pilates, dance, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs,and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre!

Have you already taken Pre-Essential classes or worked privately with an instructor? Then you could be ready to move into Essential classes. Start to expand your knowledge of the exercise repertoire and deepen your connection. Clients should have an understanding of The 5 Basic Principles and be able to set-up and move their equipment in line with instructor directions. One should be fluent in exercises such as essential back rowing, side twist and front rowing. One should be comfortable with feet in straps and basic standing exercises on the reformer. If unsure of the appropriate class for you ,please contact the studio for assistance or choose one level below what you think you are. In the event only one participant is registered, client will be notified to reschedule or client may purchase a private . If only two people are signed up class will run as a duet with a $5 duet fee.NOTE, instructor has the right to ask participant to sit out if class is above their ability in or