Oxygen Mind and Body

One hour nutrition consultation includes analysis of your current dietary habits and recommendations for changed based on your personal goals. Optional inclusions: weight tracking & measurements

Nutrition follow up appointments may be scheduled after your initial one hour appointment. Scheduled as needed, follow ups will address your progress, questions and concerns, as well as continue to track weight and measurements if desired. 

Private training session, one on one, for 60 minutes. Workouts are customized to your specific needs.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, flexibility, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

This challenging, whole body mat workout will flow between Yoga poses and Pilates exercises, building strong, lean and flexible bodies while keeping the mindfulness of these disciplines. Special attention will be made to building core strength and endurance and all fitness levels are welcome. Come and create grace in your every move on and off the mat.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, flexibility, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This is an ALL LEVELS yoga class combined with meditation. **No late entrance as class begins with meditation.**

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included!

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Classes will include a variety of sequences while exploring more advanced poses including arm balances and inversions. Classes will be more rigorous and may include many vinyasas. Moderate experience suggested. 

Get ready for some cardio! A low impact, heart pounding workout, the jump board puts a new spin on rebounding. Those with existing knee, ankle or lower back injuries should contact the studio before signing up to ensure safety and effectiveness. 30 MINUTE REFORMER ORIENTATION REQUIRED.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, flexibility, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

This challenging, whole body mat workout will flow between Yoga poses and Pilates exercises, building strong, lean and flexible bodies while keeping the mindfulness of these disciplines. Special attention will be made to building core strength and endurance and all fitness levels are welcome. Come and create grace in your every move on and off the mat.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, flexibility, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

NO EXPERIENCE NECESSARY! NO ORIENTATION REQUIRED!Tone, tighten and lengthen your muscles in this challenging workout centered around several pieces of equipment: the Pilates Stability Chair, core ball, Pilates ring, resistance bands and hand weights. Improve your balance, coordination, upper body, lower body, and core strength with a variety of exercises appropriate for all experience levels. This class is not recommended for anyone with significant wrist injuries. Please contact the studio in the case of wrist issues to see if this class will be a good fit for you. Limit 4 per class, registration is required.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This is an ALL LEVELS yoga class combined with meditation. **No late entrance as class begins with meditation.**

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included!

Orientation Required / Instructor Permission Required - This multi-level class is appropriate for students with moderate experience and also for advanced students. This class is not appropriate for beginners.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.

Orientation Required. This multi-level class is appropriate for students with moderate experience. This class is not appropriate for beginners. We recommend taking 5 Level 1/2 classes before bumping up to Level 2, unless otherwise recommended by an instructor.

Take your barre workout to the next level with more faster choreography and non stop movement! All your favorite moves, plus tons of cardio "breaks". This class is not recommended for anyone with knee, ankle or back injuries.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

Classes will address various levels of yoga while adapting to students' needs. Students will receive further experience and refinement as they explore and develop their own practice. Classes may include a deeper holding of postures as well as more advanced poses, breath control, and meditation.

This class is appropriate for beginners or those looking for a basic practice. We will explore the fundamentals of yoga, while increasing energy, strength, and flexibility. 

One step up from our Basic class with various modifications offered. Classes will include breath work in addition to the physical practice of building strength, balance, and flexibility.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

All levels welcome! A variety of props- bands, rings, foam rollers and yoga blocks are used throughout the class to both assist and enhance. Options exist throughout for those who are experienced and for those who are just beginning.

INVITATION ONLY - This class is not appropriate for all students, even with lengthy experience with Pilates. Advanced choreography adds challenge, but students must have a strong base of knowledge in the fundamentals of Pilates prior to starting Reformer 3.

All Levels Vinyasa Flow where students can expect plenty of Sun Salutations to strengthen, stretch, and detoxify the body, all packed in to 60 minutes. This class will be full of movement with minimal down time.

ORIENTATION REQUIRED - This multi-level class is appropriate for students with moderate to lengthy experience with Pilates. The basics are always covered, but choreography begins to increase and vary in Reformer 2. Expect exercises that involve inversion and an ability to support one’s body weight in a plank position.

This "boot-camp" take on ballet barre work will leave your bottom screaming and your heart signing. Set to up beat music, the class progresses through standing work at the barre (plies, squats, leg raises of all types), Pilates Mat work, some cardio, deep abdominal and thigh work, and even upper body resistance exercises. No part of the body will be left out! Experience is not required, but get ready to work! Sneakers are optional. This class is not recommended for those who have serious knee issues - If you have questions, please contact the studio.