The Healthy Life Studio

An invigorating practice that flows from one pose to the next and builds awareness of the body, mind, breath connection. You'll leave practice feeling awake, energized and ready for your day! Suitable for all levels.

Yin Yoga targets the connective tissues such as the ligaments, bones and the surrounding joints that are not fully exercised in a more active style of asana practice. The poses are held longer than in typical classes, letting these areas receive deep stimulation, increasing circulation and creating healing potential in the joints. Suitable for almost all students, Yin Yoga is a perfect complement to the dynamic, muscular (yang) styles of yoga. Yin also deeply relaxes the nervous system & cultivates a meditative mind.

A slow, flowing yoga class that will warm the body. You will leave feeling vibrant, energized, centered, and ready to start your day.

A dynamic and flowing class, you'll explore how asana can be linked with breath to warm, strengthen, and unite the body, mind, and spirit. You'll build confidence by exploring more advanced asanas, included inversions and backbends. Previous yoga experience is recommended.

A multi-level class that emphasizes and builds on the foundations of asana (postures) and pranayama (breathing) to develop strength, flexibility and balance--the building blocks of a sound practice. All levels welcome.

Yin Yoga targets the connective tissues such as the ligaments, bones and the surrounding joints that are not fully exercised in a more active style of asana practice. The poses are held longer than in typical classes, letting these areas receive deep stimulation, increasing circulation and creating healing potential in the joints. Suitable for almost all students, Yin Yoga is a perfect complement to the dynamic, muscular (yang) styles of yoga. Yin also deeply relaxes the nervous system & cultivates a meditative mind.

A slow, flowing yoga class that will warm the body. You will leave feeling vibrant, energized, centered, and ready to start your day.

A dynamic and flowing class, you'll explore how asana can be linked with breath to warm, strengthen, and unite the body, mind, and spirit. You'll build confidence by exploring more advanced asanas, included inversions and backbends. Previous yoga experience is recommended.

A gentle practice designed to stimulate the immune system, restore balance, and relieve stress. This class is ideal for those with limited flexibility or strength. All levels are welcome.

An invigorating practice that flows from one pose to the next and builds awareness of the body, mind, breath connection. You'll leave practice feeling awake, energized and ready for your day! Suitable for all levels.

An invigorating practice that flows from one pose to the next and builds awareness of the body, mind, breath connection. You'll leave practice feeling awake, energized and ready for your day! Suitable for all levels.

Yin Yoga targets the connective tissues such as the ligaments, bones and the surrounding joints that are not fully exercised in a more active style of asana practice. The poses are held longer than in typical classes, letting these areas receive deep stimulation, increasing circulation and creating healing potential in the joints. Suitable for almost all students, Yin Yoga is a perfect complement to the dynamic, muscular (yang) styles of yoga. Yin also deeply relaxes the nervous system & cultivates a meditative mind.

A slow, flowing yoga class that will warm the body. You will leave feeling vibrant, energized, centered, and ready to start your day.

A dynamic and flowing class, you'll explore how asana can be linked with breath to warm, strengthen, and unite the body, mind, and spirit. You'll build confidence by exploring more advanced asanas, included inversions and backbends. Previous yoga experience is recommended.

A multi-level class that emphasizes and builds on the foundations of asana (postures) and pranayama (breathing) to develop strength, flexibility and balance--the building blocks of a sound practice. All levels welcome.

Yin Yoga targets the connective tissues such as the ligaments, bones and the surrounding joints that are not fully exercised in a more active style of asana practice. The poses are held longer than in typical classes, letting these areas receive deep stimulation, increasing circulation and creating healing potential in the joints. Suitable for almost all students, Yin Yoga is a perfect complement to the dynamic, muscular (yang) styles of yoga. Yin also deeply relaxes the nervous system & cultivates a meditative mind.

A slow, flowing yoga class that will warm the body. You will leave feeling vibrant, energized, centered, and ready to start your day.

A dynamic and flowing class, you'll explore how asana can be linked with breath to warm, strengthen, and unite the body, mind, and spirit. You'll build confidence by exploring more advanced asanas, included inversions and backbends. Previous yoga experience is recommended.