FreeSpirit Yoga

Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries. Wear tennis shoes, bring towel (you will sweat!) and water bottle. Zumba Series available. 5 classes/$50.

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Beginner Basics infused with a few challenging poses and some flow. All Levels

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Parent and pre-crawling baby bonding thru yoga.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

In YogaBuddies classes, kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep. No class on Easter or Memoral Day Weekend.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

This slow yoga class in 84 degrees will assist your body deeper into your muscle groups to help increase flexibility, detoxify the body and increase cardivascular health. Please bring a towel and water to class and work at your own ability.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

This class combines gentle hatha yoga poses along with passive restorative poses with props. A nice way to relax and renew your spirit!

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. It teaches body awareness, good posture and easy, graceful movement. It can even help alleviate back pain.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

A 15 minute meditation will follow the Beg Basics class. Students taking the Beg Basics can stay for the meditation or exit quietly. No previous knowledge or meditation experience needed.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Something between Gentle Yoga and Level 1. Come find out the sweetness it can provide for your body and mind.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

This class is a yoga class for mothers with their crawling - 24 month child. This class is created so moms can do their yoga practice, build community with other moms and their kids of the same ages.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries. Wear tennis shoes, bring towel (you will sweat!) and water bottle. Zumba Series available. 5 classes/$50.

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Beginner Basics infused with a few challenging poses and some flow. All Levels

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Parent and pre-crawling baby bonding thru yoga.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

In YogaBuddies classes, kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep. No class on Easter or Memoral Day Weekend.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

This slow yoga class in 84 degrees will assist your body deeper into your muscle groups to help increase flexibility, detoxify the body and increase cardivascular health. Please bring a towel and water to class and work at your own ability.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Beginner Basics infused with a few challenging poses and some flow. All Levels

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. It teaches body awareness, good posture and easy, graceful movement. It can even help alleviate back pain.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

A 15 minute meditation will follow the Beg Basics class. Students taking the Beg Basics can stay for the meditation or exit quietly. No previous knowledge or meditation experience needed.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Something between Gentle Yoga and Level 1. Come find out the sweetness it can provide for your body and mind.