FreeSpirit Yoga

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

In YogaBuddies classes, kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep. No class on Easter or Memoral Day Weekend.

Ecstatic Breathing Class - In this class participants will learn to clear blocked emotions, create radiant health, open their bodies to greater sexual energy, and activate their kundalini. All classes are facilitated and structured in the same way. Dress loosely and comfortably and bring water and a blanket. The blanket is very important.In our everyday life stress, disappointments, the news, relationships, family issues, traffic, health problems & injuries, job pressures, world tragedies, and many other things constantly traumatize us. Where does this trauma go? The trauma becomes stored in our bodies and we deaden. The purpose of this workshop is to learn to “shake it off” by activating your kundalini energy, the divine sacred energy that lies sleeping in your spine, thus increasing over-all vitality and life-force.Using a combination of breath-work (including re-birthing, fire-breath, and bioenergetics), movement, and transformational music, these eclectic tantric techniques

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

A gentle stretching and Kundalini meditation class for all levels. Please come and experience the benefits of meditation including relaxation, stress reduction, clarity in thinking and overall peace. Class by suggested donation of $10. Class cards welcome, however, class price may be lower than card price.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Focus is on excerises that will strengthen your core and as we flow through yoga poses

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. It teaches body awareness, good posture and easy, graceful movement. It can even help alleviate back pain.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

A 15 minute meditation will follow the Beg Basics class. Students taking the Beg Basics can stay for the meditation or exit quietly. No previous knowledge or meditation experience needed.

A gentle stretching and Kundalini meditation class for all levels. Please come and experience the benefits of meditation including relaxation, stress reduction, clarity in thinking and overall peace. Class by suggested donation of $10. Class cards welcome, however, class price may be lower than card price.

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Something between Gentle Yoga and Level 1. Come find out the sweetness it can provide for your body and mind.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Parent and pre-crawling baby bonding thru yoga.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Beginner Basics infused with a few challenging poses and some flow. All Levels

A Pilates fusion class incorporating light weights for strength and definition as well as Pilates core strengthening exercises.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Beginner Basics infused with a few challenging poses and some flow. All Levels

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Beginner Basics infused with a few challenging poses and some flow. All Levels

Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries. Taught by Cathy. Wear tennis shoes, bring towel (you will sweat!) and water bottle. $10

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

In YogaBuddies classes, kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep. No class on Easter or Memoral Day Weekend.

Intro to Yoga is a 2 hour workshop where you will learn the history, purpose, and the many benefits of yoga. We will explore basic standing and sitting postures and breathing techniques that will provide you with a solid foundation for your on-going practice. You will be able to determine, with the guide of the teacher, which level best suits your needs. Dress in comfortable clothes; do not eat 2 hours prior to class, be on time, and please come fragrance free. Cost is $15. If you decide to purchase a series after the class, you will receive 10% discount on any series and 10% off yoga mat, blankets or props.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

A gentle stretching and Kundalini meditation class for all levels. Please come and experience the benefits of meditation including relaxation, stress reduction, clarity in thinking and overall peace. Class by suggested donation of $10. Class cards welcome, however, class price may be lower than card price.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

For continuing students. More flowing sun salutations & with some challenging poses that will strengthen and stretch you further. All levels welcome

Beginner Basics infused with a few challenging poses and some flow. All Levels

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Focus is on excerises that will strengthen your core and as we flow through yoga poses

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. It teaches body awareness, good posture and easy, graceful movement. It can even help alleviate back pain.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.

A 15 minute meditation will follow the Beg Basics class. Students taking the Beg Basics can stay for the meditation or exit quietly. No previous knowledge or meditation experience needed.

A gentle stretching and Kundalini meditation class for all levels. Please come and experience the benefits of meditation including relaxation, stress reduction, clarity in thinking and overall peace. Class by suggested donation of $10. Class cards welcome, however, class price may be lower than card price.

Calming & yet rejuvenating. Heal your body & mind with slow easy movements. Ideal for beginners.

Helping mom to prepare for labor and delivery of baby as well as keeping body healthy and flexible during pregnancy.

Something between Gentle Yoga and Level 1. Come find out the sweetness it can provide for your body and mind.

Emphasis on connecting breath with movement. For experienced students who want to be challenged physically and mentally. Please bring a towel.

Parent and pre-crawling baby bonding thru yoga.

Modifications are used for the Beginner, but this class will take you to the next level of endurance and strength. Give it a try!!

Beginner Basics infused with a few challenging poses and some flow. All Levels

A Pilates fusion class incorporating light weights for strength and definition as well as Pilates core strengthening exercises.

Ideal for beginners. You will learn the fundamental understanding of your body, beginning poses and yoga breathing.