30 minutes 1 on 1 with Dean

45 minutes 1 on 1 with Dean

60 minutes 1 on 1 with Dean

30 minute Guitar Lesson with Paul Arp

45 minute Guitar Lesson with Paul Arp

60 minute Guitar Lesson with Paul Arp

15 minutes of Massage Therapy on the feet

2 Hours of Traditional Southern Thai Massage

25 minutes of Massage Therapy on the feet

45 minutes of Massage Therapy

75 minutes of Massage Therapy

75 minutes of Traditional Southern Thai Massage

90 minutes of Massage Therapy

90 minutes of Traditional SouthernThai Massage

A Foot Scrub can be added to any massage for a gentle exfoliation process.

30 minutes of Massage Therapy

60 minutes of Massage Therapy

One hour of Traditional SouthernThai Massage

30 minutes Personal Training

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

55 minutes of Mat based Pilates using bands, balls, rings, and body weight.

Experience all pilates has to offer! Join us for a 55-minute circuit of challenging and playful work on the reformer, chair, cadillac, barrel and mat. This dynamic and up-tempo class will strengthen your core, lengthen your spine, bust your booty, make you feel good and bring on a smile!. All levels welcomed and encouraged!

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. $15 per class with a months comittment.$20 for drop-ins.

Explore the union between our mind, body & soul. We will move the body thru yoga postures while in a meditative state by using deep breathe and relaxed mind. "Thanking ourselves for the day. Namaste :)" - jeff $15 per class

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

Yoga for all levels. $15 per class.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

Yoga for all levels. $15 per class.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

One hour of intense fat burning work. First half of the class will be spent at the barre focusing on full body firming and shaping from Tracey Mallet's Booty Barre followed by the second half "spinning it out" on the bike.*When signing up, select "Combo Class"

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

55 minutes of Mat based Pilates using bands, balls, rings, and body weight.

Experience all pilates has to offer! Join us for a 55-minute circuit of challenging and playful work on the reformer, chair, cadillac, barrel and mat. This dynamic and up-tempo class will strengthen your core, lengthen your spine, bust your booty, make you feel good and bring on a smile!. All levels welcomed and encouraged!

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. $15 per class with a months comittment.$20 for drop-ins.

Explore the union between our mind, body & soul. We will move the body thru yoga postures while in a meditative state by using deep breathe and relaxed mind. "Thanking ourselves for the day. Namaste :)" - jeff $15 per class

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

Yoga for all levels. $15 per class.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

Yoga for all levels. $15 per class.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

One hour of intense fat burning work. First half of the class will be spent at the barre focusing on full body firming and shaping from Tracey Mallet's Booty Barre followed by the second half "spinning it out" on the bike.*When signing up, select "Combo Class"

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

55 minutes. $27 per class when enrolled in a six week series. $35 drop in.

No red lights, no stop signs, and never bad weather! This class is set to roll for 1 hour, sometimes more. Bring your hydration bottles and come prepared to experience the highs and never lows of a focused, intense ride. As it is often said, "The hardest part is showing up!" If you do, you will be glad for it. Ride On!

75 minutes of intense circuit style sessions. Combination of Cardio and Strength training focused on body fat loss and toning. $35 for single class drop in. Commit for 4 weeks and get reduced rate.