OMBE

Customized herbal formulas are prescribed according to each client's diagnosis and health condition. Herbal medicine can be prepared in different forms according to client preferences.

Clients benefit from a comprehensive health evaluation incorporating Western and Eastern diagnostic methods. This session includes an initial acupuncture treatment.

All follow-up sessions combine acupuncture with adjunctive therapies such as herbal medicine, nutritional counseling, tui na, cupping, and exercise rehabilitation.

Schedule this session with the chiropractor for an Aline assessment and orthotic fitting. Please bring your current running or athletic shoes for the best fitting.

This is a one-on-one consultation to discuss any questions regarding future treatment or review x-ray, MRI or other lab study results.

Bring your sneakers for a 30-minute run to evaluate your running form. This session also includes a video review of your gait and biomechanics as well as an optimal running program designed for you

All follow-up chiropractic sessions include a variety of modalities, soft tissue work, chiropractic adjustments, home exercise recommendations, and passive stretching techniques.

After completing a detailed history, patients will undergo a structural and functional based examination to create a working diagnosis and treatment plan. This session includes an initial treatment.

Share the gift of massage with a guest. Choose from any one of OMBE's massage therapy services. *Please book one session for each individual when scheduling this service.

Share the gift of massage with a guest. Choose from any one of OMBE's massage therapy services. *Please book one session for each individual when scheduling this service.

This gentle movement of the cranium and spine enhances and balances the central nervous system while producing a profound sense of relaxation.

This gentle movement of the cranium and spine enhances and balances the central nervous system while producing a profound sense of relaxation.

Deep tissue massage relaxes and releases chronic muscle tension. This style renews the body and alleviates chronic injuries.

Deep tissue massage relaxes and releases chronic muscle tension. This style renews the body and alleviates chronic injuries.

A specialized treatment designed for the reduction of fine lines and wrinkles. Facial acupuncture is effective for several skin disorders. Following a skin consultation, a comprehensive treatment plan will be designed.

Heated Basalt stones applied to key body points create deep muscle relaxation and a sense of peacefulness.

One 50-minute life coaching session designed for individuals who have completed the Solid Renewal or Sustainable Change programs.

One 50-minute life coaching session designed for individuals enrolled in the Solid Renewal or Sustainable Change programs.

During these follow-up sessions, the naturopath will continue to assess your progress, support you as you develop healthy lifestyle habits, and emphasize holistic and preventive care.

During the first part of this comprehensive visit for new patients, the Naturopathic Doctor will spend over an hour reviewing your main health concern, health history, and lifestyle factors. The practitioner may also perform a physical examination, order diagnostic tests, or review laboratory results to form a complete diagnostic picture. Following the initial 80-minute session, new patients return for a 30-minute follow up session to review a customized treatment plan including any nutritional supplementation, homeopathy, or lifestyle modifications that may be beneficial.

Join our nutritionist on a personalized tour of your local grocery store or farmer's market to find where the healthy, delicious foods have been hiding all this time. You will also benefit from a question and answer session as you shop, develop the confidence to read food labels, and learn how to develop meal plans.

Meet with our nutritionist to review the quality of your diet, eating, and lifestyle habits. You will begin to develop the knowledge and skills you need to build a healthy foundation and collaborate with our nutritionist to create an individualized nutrition plan.

Schedule a follow-up nutrition session to customize your diet, receive motivational support, and reassess your goals. This session is also ideal for individuals who have completed any of our nutrition series.

Take your workouts to the next level with motivational group sessions.

Private, customized training programs vary according to personal goals, fitness levels and health history. Sessions often include strength, functional, and core stability training.

Take your workouts to the next level with motivational group sessions.

Take your workouts to the next level with motivational group sessions.

During this comprehensive evaluation, the physical therapist will discuss your health history, conduct a systems review, and perform a physical examination to identify any movement impairments. The physical therapist will review any findings and discuss diagnoses, prognosis, and care plan. This session includes an initial physical therapy session as time permits.

All follow-up physical therapy sessions are customized for each individual and incorporate various treatment modalities. Modalities may include manual therapy, joint mobilization, therapeutic exercise, and neuromuscular re-education. Additional interventions may include therapeutic ultrasound, iontophoresis, electronic muscle stimulation, hot and cold therapies. The therapist may also incorporate stabilization and proprioception activities, postural education, and sport specific training.

Pilates-based physical therapy visits combine Pilates with traditional physical therapy modalities. In order to design a safe and effective program, clients will be required to complete an initial evaluation prior to these sessions if they have been referred by a physician, have a complex orthopedic history, or significant injury within the past 12 months.

Group mat-work sessions focus on developing core strength, flexibility, and balance.

Private sessions include both reformer and mat work. Sessions are customized to meet each client's fitness goals and rehabilitation needs.

Group mat-work sessions focus on developing core strength, flexibility, and balance.

Group mat-work sessions focus on developing core strength, flexibility, and balance.

Designed for expectant women to relieve discomfort and promote well-being. This style integrates breathing and relaxation techniques to benefit delivery.

Designed for expectant women to relieve discomfort and promote well-being. This style integrates breathing and relaxation techniques to benefit delivery.

Meet with our nutritionist, to develop a customized nutrition plan for the optimal health of you and your baby. During this session, you will also have the opportunity to discuss breastfeeding and specific health concerns.

Discover this safe form of exercise that can be performed throughout your entire pregnancy. These sessions focus on conditions specific to our prenatal clients as well as developing core strength, flexibility and balance.

Reflexology relieves tension, improves circulation and restores a sense of equilibrium to the body by stimulating foot reflex points.

A subtle and therapeutic method of hands-on healing that stimulates vital energy and powerfully promotes balance within the body.

A subtle and therapeutic method of hands-on healing that stimulates vital energy and powerfully promotes balance within the body.

Relaxation massage restores a sense of balance and harmony by combining different massage styles to revitalize the mind and body.

Relaxation massage restores a sense of balance and harmony by combining different massage styles to revitalize the mind and body.

Shiatsu, a Japanese pressure-point massage, restores physical and mental balance by stimulating the flow of chi in the body's meridian systems.

Shiatsu, a Japanese pressure-point massage, restores physical and mental balance by stimulating the flow of chi in the body's meridian systems.

Designed to relieve pain, improve circulation, and enhance performance. This session combines Swedish, deep tissue, myofascial release, neuromuscular therapy, and stretching to create balance and enhance recovery.

Designed to relieve pain, improve circulation, and enhance performance. This session combines Swedish, deep tissue, myofascial release, neuromuscular therapy, and stretching to create balance and enhance recovery.

Tui Na is a Chinese form of orthopedic massage incorporating acupressure, deep tissue massage, mobilization and deep stretching techniques.

Tui Na is a Chinese form of orthopedic massage incorporating acupressure, deep tissue massage, mobilization and deep stretching techniques.

Customized group yoga sessions often include various yoga styles, flexibility work, core strength training, and breath work.

Private sessions are customized to meet the client's goals and needs. These sessions are beneficial to those new to yoga or seeking a more personalized practice.

Customized group yoga sessions often include various yoga styles, flexibility work, core strength training, and breath work.

Customized group yoga sessions often include various yoga styles, flexibility work, core strength training, and breath work.

This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.

This class is a unique fusion of classical Pilates mat and ballet barre exercises. A total body workout that focuses on alignment, balance, and core stability.

This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction.

This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction.

This class encompasses a whole body wellness approach to build core strength. You will flow through yoga sequences incorporating dance conditioning, strengthening exercises and breath work to invite ease and efficiency into your movements.

This class is designed to connect the mind and body through the union of flowing postures and breath. Every Mindful Flow class concludes with guided meditation and relaxation.

This energizing workout consists of Pilates Mat repertoire to restore your body into pre-pregnancy shape, as well as strengthening and stretching exercises that target areas related to pregnancy, delivery, and childcare. This class helps new moms reestablish the connection of the pelvic floor and abdominal walls, focus on postural alignment, and improve breath work.

This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.

This class focuses on movement to increase flexibility, with attention the legs, hips and core, bringing balance to your running routine.

Begin the day with this dynamic vinyasa class suitable for all levels. Students are led through a series of flowing postures, designed to open the body and calm the mind. This class will help students meet the rest of their day with calm and balanced energy.

This class is designed to connect the mind and body through the union of flowing postures and breath. Every Mindful Flow class concludes with guided meditation and relaxation.

This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.

This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction.

This class presents a challenging series of classical and contemporary Pilates exercises that focuses on developing core strength, flexibility, and balance. All Pilates mat classes incorporate props to enhance mat work and are limited to six participants ensuring that each student receives individual instruction.

This class encompasses a whole body wellness approach to build core strength. You will flow through yoga sequences incorporating dance conditioning, strengthening exercises and breath work to invite ease and efficiency into your movements.

This class is designed to connect the mind and body through the union of flowing postures and breath. Every Mindful Flow class concludes with guided meditation and relaxation.

This energizing workout consists of Pilates Mat repertoire to restore your body into pre-pregnancy shape, as well as strengthening and stretching exercises that target areas related to pregnancy, delivery, and childcare. This class helps new moms reestablish the connection of the pelvic floor and abdominal walls, focus on postural alignment, and improve breath work.

This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.

This class focuses on movement to increase flexibility, with attention the legs, hips and core, bringing balance to your running routine.

Begin the day with this dynamic vinyasa class suitable for all levels. Students are led through a series of flowing postures, designed to open the body and calm the mind. This class will help students meet the rest of their day with calm and balanced energy.

This class is designed to connect the mind and body through the union of flowing postures and breath. Every Mindful Flow class concludes with guided meditation and relaxation.

This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.