Absolute Yoga & Wellness

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice...Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature.“TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice...Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature.“TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice... Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature. “TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It!Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It!Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice...Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature.“TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice...Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature.“TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

You can practice yoga and this class provides a key to accessibility. For the Health of It, is a yoga class unique to ABSOLUTE yoga & wellness. You will learn gentle progressive movement sequences to restore your spine, shoulders and hands, while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Restore - Relax - Replenish - Just for the Health of It!Ideal for those who are new to Yoga or striving for integrative experience for upper body health and flexibility...

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice...Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature.“TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice... Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature. “TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)

Kali Ray TriYoga® - the Yoga of EnergyFlow® - the Tai Chi of Yoga practice... Kali Ray TriYoga was founded by master yogini Kali Ray. It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to stillness, to strength, and to self’s true nature. “TriYoga is based on the trinity of āsana, prānāyāma, and mudrā. To awaken the universal energy through this form of yoga, this trinity needs to flow as one.” ~ Kali Ray

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It!Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It!Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

You can practice yoga and this class provides a key to accessibility. In this class, unique to ABSOLUTE yoga, you will learn gentle progressive movement sequences to restore your spine, hips and feet while integrating practices to relax the mind and replenish the spirit. Our students report reductions in pain and an increase in movement and strength.Get your energy flowing with Yoga - Just for the Health of It! Restore - Relax - ReplenishIdeal for those who are new to Yoga or striving for integrative core strengthening and flexibility...

Sattvic Energy yoga - Dynamic/Mindful/Playful - Remember to LAUGH on the inside... Playful - Discover & fill your inner space with childlike bliss, compassion and vitality.Dynamic - Asanas unwind old blockages and holdings, awakening your core strength, creating space and fluid movement of spine, joints, fascia and muscles.Mindful - Overcome personal barriers with creative movement, inspired imagery & practical eastern philosophy that links & balances the 3 Gunas (subtle energies):Tamas (become more grounded & stable)Rajas (release your passion, energy & creativity)Sattva (Establish yourself as happy, peaceful & fully awake)