ReDefining Yoga & Pilates

Room rental for Self-practice. For the Advanced Practitioner!

One of the purposes of meditation is to "realize" the things we believe. However, belief alone is not enough, as we must experience "it", or see "it" to fully realize "it". The mind must enter into silence in order to realize the "Self" or what many call "God" and enter a state of constant bliss. This is when absolute truth is reallized; when belief becomes accepted fact. Guided meditation will help you to realize your beliefs, your light, your absolute truth. Debra Goldstein

Includes brief medical history, completion of membership forms/waiver, review of classic yoga postures, breath work, and meditation. The Intro to Yoga teaches what you can expect in a typical yoga class. This is waived for 3, 6, and 12 month unlimited memberships. Bring a friend and save!

Includes brief medical history, completion of membership forms/waiver, review of classic yoga postures, breath work, and meditation. The Intro to Yoga teaches what you can expect in a typical yoga class. This is waived for 3, 6, and 12 month unlimited memberships.

The amount of toxicity we are confronted with each day through food, water, and air is staggering. Research has proven that these toxins are standing in our way of successful, long-term weight management and disease prevention. During this informative 30-minute session, you will learn how you might be harming your health and what approaches you can take to detoxify your body through the daily choices you make.

With the vast amount of nutritional supplements on the market, do you know which ones you would benefit most from? Alternatively, do you know which ones may do more harm than good? Although proper supplementation can help your body thrive, many people delve into supplementing without knowing this crucial information. This 30-minute educational session will guide you to make the best supplement choices based on your unique body needs, fundamentally helping you to prevent disease while living life to its fullest.

During this 30-minute consultation, we will discuss how you can achieve optimal nutrition by making simple changes in your diet. From healthier meal ideas to on-the-go snack options, we will develop a simplified plan to help you achieve your goals and ultimately help you to look and feel your best.

YOGA PRIVATE - SHARED!

Insight to Intention, Guiding Hands.If your practice is lacking in strength and intention Insight to Intention /Guiding Hands is the answer.Using the Philosophy, Science and Art formula of Yoga your teacher will not only be able to identify imbalance(s) within your body but will provide intention(s) to balance them.This is a hands-on focused process which will result in your ability move better, live better. Combine with Insight to Light/Guided Meditation for a truly inspiring session.

How do we pratice truths such as All is One, Honor One Another, and Honor Oneself? How do we remind ourselves that Love is Divine Power? How do we learn to Surrender Personal Will to Divine Will, to Seek Only the Truth, and to Live in the Present Moment? How? Join me for the awakening of your Surya Namaskar ~ the awakening of You is the how! CHALLENGING YOU TO AWAKEN AS YOU JOURNEY THROUGH A MINIMUM OF 7 SALUTATIONS. CONNECTION OF MIND, BODY, AND SOUL BECOME EVIDENT AS WE BEGIN EACH SALUTATION WITH AN OPENING POSITIVE AFFIRMATION. This becomes a very powerful class and one that begins your weekend with great energy and focus.

We begin with breath, explore breath to movement, and then build on balance. As we move deeper into our practice we will explore the connection between breath, movement, and balance ~ exploring how to find and connect to your center as we move into various balance building postures. Certainly a great way to start any weekend! Join us to breathe, Balance, and BEGIN! *Great for both practicing yogi's and those just beginning their yoga path. Hatha /Flow/Yin combination class, ALL LEVELS WELCOMESAT 12/31/11 Join Dana for a energetic, humor filled hour of Holiday spirit power! For there is much to celebrate!

Session includes an offering of the most common yoga postures, sun salutation, breath to movement practice and control, how meditation fits into your yoga practice, and life. This class prepares you to step into ANY class comfortably, with ease. Sessions are offered within a Group class setting, drop-ins are welcome. Private & Partner sessions are available by appointment. Appointments and class reservations can be made via email, on-line, or by calling the studio directly. BEGINNING LEVEL.NOTE: The 3rd Saturday of each month those participating in this class will be invited to join the Yogic Immersion Study group!

This Community Class unites the body, mind, and spirit. Short meditations begin and end the class encouraging connection with the heart center and the divine within. This connection combined with Positive Music makes this class a perfect way to start your Sunday. ALL LEVELS WELCOME ! FREE CLASS IN SUPPORT OF COMMUNITY! DONATIONS ACCEPTED!

A physically passive practice of seated, supine, or prone poses held for a few minutes each to maintain mobility in the connective tissue. Most of the poses focus on the lower back and hips as dense connective tissue in these joints require extra care, and attention. Yin poses are thought to mobilize the flow of prana, encouraging release of expectations, freeing energetic blockages. CLASS LEVEL: ALL LEVELS WELCOME / GREAT FOR THOSE JUST STARTING, OR THOSE WELL ON THE WAY!

Linking several poses to create a powerful, energy infusing, fluid approach to improve core strength, endurance, increase flexibility, and gain balance as well as stability. Aimed at building heat and motivation, each early a.m. practice is geared towards harnessing that energy and carrying its peaceful glow throughout the day.Whether a beginner or tenured student all are welcome- all will find their comfortable place and pace.

This moving meditation offers strength, flexibility, and fun as a moving meditation to breath. We build internal heat and create space for your inner journey toward connection of mind, body, and spirit! This class is accessible to all students, no matter what the experience level! Come and meet yourself on your mat, and FLOW!

This is a challenging practice that adheres to focusing on breath through movement. It charges the practice for optimum results creating a deeper understanding of the mind/body connection. Taught with music for the energetic boost and humor to ensure a fun and challenging experience. Register for this class, it will book out quickly!

Session includes an offering of the most common yoga postures, sun salutation, breath to movement practice and control, how meditation fits into your yoga practice, and life. This class prepares you to step into ANY class comfortably, with ease. Sessions are offered within a Group class setting, drop-ins are welcome. Private & Partner sessions are available by appointment. Appointments and class reservations can be made via email, on-line, or by calling the studio directly. BEGINNING LEVEL.NOTE: The 3rd Saturday of each month those participating in this class will be invited to join the Yogic Immersion Study group!

This moving meditation offers strength, flexibility, and fun as a moving meditation to breath. We build internal heat and create space for your inner journey toward connection of mind, body, and spirit! This class is accessible to all students, no matter what the experience level! Come and meet yourself on your mat, and FLOW!

Hatha Yoga is the Yoga of Body Control. It's objective is to build a strong, flexible, and disease free body that functions perfectly for at least 100 years! Once your physical body reaches this state you will find the comfort, and confidence, that allows you to transcend the body, and go beyond to the mind and soul. Hatha Yoga is a scientifically designed system thousands of years old that produces the desired results WITHOUT ANY NEGATIVE SIDE EFFECTS. Hatha yoga consists of cleansing techniques, various postures, locks, and breathing exercises. What makes Hatha Yoga unique and different from any other form of exercise is the faithful adherence to certain set of principles for without them Hatha Yoga degenerates into circus acrobatics building human rubber bands, and nothing more. These principles include staying within your capabilities, slow and steady movement and progress, co-ordination of movement with breathing, no use of force or violence, awareness in the pose, pose and co

How do we pratice truths such as All is One, Honor One Another, and Honor Oneself? How do we remind ourselves that Love is Divine Power? How do we learn to Surrender Personal Will to Divine Will, to Seek Only the Truth, and to Live in the Present Moment? How? Join me for the awakening of your Surya Namaskar ~ the awakening of You is the how! CHALLENGING YOU TO AWAKEN AS YOU JOURNEY THROUGH A MINIMUM OF 7 SALUTATIONS. CONNECTION OF MIND, BODY, AND SOUL BECOME EVIDENT AS WE BEGIN EACH SALUTATION WITH AN OPENING POSITIVE AFFIRMATION. This becomes a very powerful class and one that begins your weekend with great energy and focus.

We begin with breath, explore breath to movement, and then build on balance. As we move deeper into our practice we will explore the connection between breath, movement, and balance ~ exploring how to find and connect to your center as we move into various balance building postures. Certainly a great way to start any weekend! Join us to breathe, Balance, and BEGIN! *Great for both practicing yogi's and those just beginning their yoga path. Hatha /Flow/Yin combination class, ALL LEVELS WELCOMESAT 12/31/11 Join Dana for a energetic, humor filled hour of Holiday spirit power! For there is much to celebrate!

Session includes an offering of the most common yoga postures, sun salutation, breath to movement practice and control, how meditation fits into your yoga practice, and life. This class prepares you to step into ANY class comfortably, with ease. Sessions are offered within a Group class setting, drop-ins are welcome. Private & Partner sessions are available by appointment. Appointments and class reservations can be made via email, on-line, or by calling the studio directly. BEGINNING LEVEL.NOTE: The 3rd Saturday of each month those participating in this class will be invited to join the Yogic Immersion Study group!

This Community Class unites the body, mind, and spirit. Short meditations begin and end the class encouraging connection with the heart center and the divine within. This connection combined with Positive Music makes this class a perfect way to start your Sunday. ALL LEVELS WELCOME ! FREE CLASS IN SUPPORT OF COMMUNITY! DONATIONS ACCEPTED!

Linking several poses to create a powerful, energy infusing, fluid approach to improve core strength, endurance, increase flexibility, and gain balance as well as stability. Aimed at building heat and motivation, each early a.m. practice is geared towards harnessing that energy and carrying its peaceful glow throughout the day.Whether a beginner or tenured student all are welcome- all will find their comfortable place and pace.

This Pilates based class provides a 'tossed salad' mix of Pilates and Yoga and is then dressed with Hooping. Designed for core strength but also adds a seasoning of cardio benefit. Join Judi for this inspirational hour ! ALL LEVELS WELCOME.

Warm yoga exercise (occasionally known as Energy Vinnitsa Yoga) is designed to rid the entire body of harmful toxins leaving you healthier. Throughout class toxins are removed from your body’s lymphatic system, and pollutants within arteries tend to be removed through perspiration. Should you provide your body with water that is clean prior to, and throughout the class, it will help within the 'contaminant eradication procedure'. Warm yoga exercise is extremely addicting given the physical and mental advantages distinctive for this exercise. The body becomes accustomed to Warm Energy Vinnitsa Yoga gradually ~ build slowly listening to your teachers instructions always. The actual bodily benefits include; weight reduction, elevated versatility, and much more defined muscle tissue. CLASS LEVEL: 5:45PM BEGINNING LEVEL / 6:45PM INTERMEDIATE LEVEL.

Warm yoga exercise (occasionally known as Energy Vinnitsa Yoga) is designed to rid the entire body of harmful toxins leaving you healthier. Throughout class toxins are removed from your body’s lymphatic system, and pollutants within arteries tend to be removed through perspiration. Should you provide your body with water that is clean prior to, and throughout the class, it will help within the 'contaminant eradication procedure'. Warm yoga exercise is extremely addicting given the physical and mental advantages distinctive for this exercise. The body becomes accustomed to Warm Energy Vinnitsa Yoga gradually ~ build slowly listening to your teachers instructions always. The actual bodily benefits include; weight reduction, elevated versatility, and much more defined muscle tissue. CLASS LEVEL: 5:45PM BEGINNING LEVEL / 6:45PM INTERMEDIATE LEVEL.

A physically passive practice of seated, supine, or prone poses held for a few minutes each to maintain mobility in the connective tissue. Most of the poses focus on the lower back and hips as dense connective tissue in these joints require extra care, and attention. Yin poses are thought to mobilize the flow of prana, encouraging release of expectations, freeing energetic blockages. CLASS LEVEL: ALL LEVELS WELCOME / GREAT FOR THOSE JUST STARTING, OR THOSE WELL ON THE WAY!

Linking several poses to create a powerful, energy infusing, fluid approach to improve core strength, endurance, increase flexibility, and gain balance as well as stability. Aimed at building heat and motivation, each early a.m. practice is geared towards harnessing that energy and carrying its peaceful glow throughout the day.Whether a beginner or tenured student all are welcome- all will find their comfortable place and pace.

This moving meditation offers strength, flexibility, and fun as a moving meditation to breath. We build internal heat and create space for your inner journey toward connection of mind, body, and spirit! This class is accessible to all students, no matter what the experience level! Come and meet yourself on your mat, and FLOW!

This is a challenging practice that adheres to focusing on breath through movement. It charges the practice for optimum results creating a deeper understanding of the mind/body connection. Taught with music for the energetic boost and humor to ensure a fun and challenging experience. Register for this class, it will book out quickly!

Session includes an offering of the most common yoga postures, sun salutation, breath to movement practice and control, how meditation fits into your yoga practice, and life. This class prepares you to step into ANY class comfortably, with ease. Sessions are offered within a Group class setting, drop-ins are welcome. Private & Partner sessions are available by appointment. Appointments and class reservations can be made via email, on-line, or by calling the studio directly. BEGINNING LEVEL.NOTE: The 3rd Saturday of each month those participating in this class will be invited to join the Yogic Immersion Study group!