Universal Fitness

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

Join Jasmine for this 45 minute toning class. Get ripped, toned and down right sculpted. This is a 6 week session class.  The cost of the session is $23 for 1X per week $ 46 for 2X per week, you must sign up for the session on the events page. If you want to drop in it is $7 per class.

The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Cardio-Fit Drum Beats (TM) combines the cardiovascular and fat burning benefits of aerobic movement and dance, with the health and wellness of drumming. Using drumsticks, a fitness ball, and a riser to comfortably hold the ball in place, members drum to rhythm, dance and experience aerobic movement to sweat, burn fat and calories to tone and shape muscles, and strengthen the brain. This class is designed for ALL fitness levels from beginner to advanced. FAMILY FRIENDLY FOR AGES 10 AND UP. REQUIRES ONE PARENT OR GUARDIAN TO PARTICIPATE IN CLASS FOR CHILDREN UNDER 16

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

YOGA BLAST is a vigorous, fitness-based approach to vinyasa-style yoga. YOGA BLAST is closely modeled on the Ashtanga style of practice. Unlike Ashtanga, YOGA BLAST does not follow a set series of poses. What they have in common is an emphasis on strength and flexibility. Our YOGA BLAST class has became popular as people began to see yoga as a way to work out.The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Join Jasmine for this 45 minute toning class. Get ripped, toned and down right sculpted. This is a 6 week session class.  The cost of the session is $23 for 1X per week $ 46 for 2X per week, you must sign up for the session on the events page. If you want to drop in it is $7 per class.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from th

Join Jasmine for this 45 minute toning class. Get ripped, toned and down right sculpted. This is a 6 week session class.  The cost of the session is $23 for 1X per week $ 46 for 2X per week, you must sign up for the session on the events page. If you want to drop in it is $7 per class.

The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Cardio-Fit Drum Beats (TM) combines the cardiovascular and fat burning benefits of aerobic movement and dance, with the health and wellness of drumming. Using drumsticks, a fitness ball, and a riser to comfortably hold the ball in place, members drum to rhythm, dance and experience aerobic movement to sweat, burn fat and calories to tone and shape muscles, and strengthen the brain. This class is designed for ALL fitness levels from beginner to advanced. FAMILY FRIENDLY FOR AGES 10 AND UP. REQUIRES ONE PARENT OR GUARDIAN TO PARTICIPATE IN CLASS FOR CHILDREN UNDER 16

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

YOGA BLAST is a vigorous, fitness-based approach to vinyasa-style yoga. YOGA BLAST is closely modeled on the Ashtanga style of practice. Unlike Ashtanga, YOGA BLAST does not follow a set series of poses. What they have in common is an emphasis on strength and flexibility. Our YOGA BLAST class has became popular as people began to see yoga as a way to work out.The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together.

ZUMBA is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. THE WORKOUTThe Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Our Zumba 101 class is geared towards those who are new to ZUMBA and are looking for an introduction to the ZUMBA fitness program, or for students that seek a less intense class than our regular ZUMBA programs. Music is the key ingredient to Zumba classes. The score, created with spec

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.