P S Yoga

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health

Ayurvedic pulse diagnosis uses the radial artery to investi- gate the patient’s state of health. It stems from vedic knowl- edge over 5,000 years old which views the body, mind and spirit as one. This deep pulse represents your true essence or your specific nature where your soul’s knowledge and wisdom reside. The deep pulse is your body’s balanced state (prakriti). This is your body’s own particular formula that supports a perfect state of health.

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health

A total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

Ashtanga Vinyasa yoga is a flow of sequenced postures linked together through breathing, alignment, gaze, and internal locks. It is an energy generating practice that cultivates a meditative experience and a natural self-practice.Our studio focuses on the teachings set forth by Sri K. Pattabhi Jois. While there are six series of postures in Ashtanga Vinyasa yoga, each building on the other, the invigorating primary series is the core of the practice and the focus for most students.Ashtanga Yoga is suitable for anyone of any age or experience level, and our Mysore style classes promote a safe and hands-on approach to learning yoga.

The ALL LEVELS classes are for any level of student. Most of these classes will be a sort of "slow flow" type of class in which there will be plenty of time in each pose or sequence of poses to find the appropriate modification for each student.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

Kids learn yoga poses through play and imaginative themed activities. Kids have fun, learn coordination and balance, and express themselves with movement. For kids 5-10

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

Gentle Yoga is a practice that is a soothing, ALL LEVELS class that utilizes traditional Hatha, Restorative, and Qi Gong techniques to alleviate muscle tension and cultivate inner peace. The meditative practice aims to retrain your nervous system's response to stress and restore balance to energy levels. Gentle Yoga can accommodate those with limited range of motion or moderate physical constraints.  It is also a great class for experienced practitioners who want to balance their practice with a slow-paced, meditative class.

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

Ashtanga Vinyasa yoga is a flow of sequenced postures linked together through breathing, alignment, gaze, and internal locks. It is an energy generating practice that cultivates a meditative experience and a natural self-practice.Our studio focuses on the teachings set forth by Sri K. Pattabhi Jois. While there are six series of postures in Ashtanga Vinyasa yoga, each building on the other, the invigorating primary series is the core of the practice and the focus for most students.Ashtanga Yoga is suitable for anyone of any age or experience level, and our Mysore style classes promote a safe and hands-on approach to learning yoga.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place. In this all levels class we will study alignment principles that allow deeper revelations of beauty (shri) and freedom (svatantrya). 

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

This is a more passive, slower-paced style of yoga.  The practice has a meditative and calming effect, in that poses are held for longer periods of time in order to slowly stretch the deep connective tissue in the body.  Yin Yoga specifically targets the ligaments and tendons in joints, helping to improve range of motion and flexibility.  Yin Yoga is a unique type of yoga making it suitable for ALL LEVELS, including beginners and experienced practitioners.  It is a healing experience for mind and body.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place. In this all levels class we will study alignment principles that allow deeper revelations of beauty (shri) and freedom (svatantrya). 

Ashtanga Yoga is characterized by a set routine of postures. The Primary Series is composed of 233 postures that include a warm up, standing, seated and finishing poses. This class will move through the first half of this series, focusing on alignment and breath synchronized movement.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

This gentle yoga class is open and appropriate for all survivors, regardless of any previous yoga experience. Gentle movement, combined with breath work and mindfullness help to relieve the stress and anxiety associated with a cancer diagnosis. Yoga has been shown to lessen the fatigue experienced with radiation and chemotherapy. Students do not have to “feel good” to come to class. Often they will feel more balanced, hopeful and peaceful after class.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

Expand your consciousness with Kundalini Yoga and the gong. Starting with a Kundalini Kriya - intended to awaken energy, build flexibility, endurance and awareness then we will close the class with a beautiful gong meditation. Allowing the vibrations of the gong to heal your body and bring you to a state of total relaxation.

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

The ALL LEVELS classes are for any level of student. Most of these classes will be a sort of "slow flow" type of class in which there will be plenty of time in each pose or sequence of poses to find the appropriate modification for each student.

Ashtanga Vinyasa yoga is a flow of sequenced postures linked together through breathing, alignment, gaze, and internal locks. It is an energy generating practice that cultivates a meditative experience and a natural self-practice.Our studio focuses on the teachings set forth by Sri K. Pattabhi Jois. While there are six series of postures in Ashtanga Vinyasa yoga, each building on the other, the invigorating primary series is the core of the practice and the focus for most students.Ashtanga Yoga is suitable for anyone of any age or experience level, and our Mysore style classes promote a safe and hands-on approach to learning yoga.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

Ashtanga Yoga is characterized by a set routine of postures. The Primary Series is composed of 233 postures that include a warm up, standing, seated and finishing poses. This class will move through the first half of this series, focusing on alignment and breath synchronized movement.

This is a more passive, slower-paced style of yoga.  The practice has a meditative and calming effect, in that poses are held for longer periods of time in order to slowly stretch the deep connective tissue in the body.  Yin Yoga specifically targets the ligaments and tendons in joints, helping to improve range of motion and flexibility.  Yin Yoga is a unique type of yoga making it suitable for ALL LEVELS, including beginners and experienced practitioners.  It is a healing experience for mind and body.

The physical poses of yoga are practiced in order to relax the body and mind in preparation for sitting still for meditation. This class is intended to deepen your knowledge and practice of the more subtle aspects of the yoga.Expect to be led through poses and breathing exercises (pranayama) that will invigorate, cleanse, open and thus relax the body. This physical practice is followed by a 10-15 minute meditation.

This form of yoga integrates functions of the mind, body and breath into one practice. Sustained postures are connected by fluid transitional movements (vinyasa) and a focus on breathing to create internal heat. This class supports advanced students looking for a more dynamic practice that will challenge their mind and body. Sufficient strength, stamina and flexibility are used as inversions, backbends and handstands are incorporated into the class.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

The ALL LEVELS classes are for any level of student. Most of these classes will be a sort of "slow flow" type of class in which there will be plenty of time in each pose or sequence of poses to find the appropriate modification for each student.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

Kids learn yoga poses through play and imaginative themed activities. Kids have fun, learn coordination and balance, and express themselves with movement. For kids 5-10

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

Gentle Yoga is a practice that is a soothing, ALL LEVELS class that utilizes traditional Hatha, Restorative, and Qi Gong techniques to alleviate muscle tension and cultivate inner peace. The meditative practice aims to retrain your nervous system's response to stress and restore balance to energy levels. Gentle Yoga can accommodate those with limited range of motion or moderate physical constraints.  It is also a great class for experienced practitioners who want to balance their practice with a slow-paced, meditative class.

To perform asana correctly in Ashtanga yoga, one must incorporate the use of vinyasa and tristhana. "Vinyasameans breathing and movement system. For each movement, there is one breath. "The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong ("Ashtanga Yoga").

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

The ALL LEVELS classes are for any level of student. Most of these classes will be a sort of "slow flow" type of class in which there will be plenty of time in each pose or sequence of poses to find the appropriate modification for each student.

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

Learn the fundamentals of pranayama (breathing) and asana (poses) in this intoductory class. Focus will center on proper alignment within a practice that includes vinyaysa, standing poses, twists, and backbends ending with a restorative savasana.

This is a more passive, slower-paced style of yoga.  The practice has a meditative and calming effect, in that poses are held for longer periods of time in order to slowly stretch the deep connective tissue in the body.  Yin Yoga specifically targets the ligaments and tendons in joints, helping to improve range of motion and flexibility.  Yin Yoga is a unique type of yoga making it suitable for ALL LEVELS, including beginners and experienced practitioners.  It is a healing experience for mind and body.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

Move your body, expand your consciousness with Kundalini Yoga. Breath, postures, mantra and mudra awaken energy, build flexibility, endurance and awareness. At times aerobic, at times quiet and reflective, Kundalini Yoga classes are always a powerful experience.  This class occasionally includes or ends in song.  Singing is always optional.

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

Ashtanga Vinyasa yoga is a flow of sequenced postures linked together through breathing, alignment, gaze, and internal locks. It is an energy generating practice that cultivates a meditative experience and a natural self-practice.Our studio focuses on the teachings set forth by Sri K. Pattabhi Jois. While there are six series of postures in Ashtanga Vinyasa yoga, each building on the other, the invigorating primary series is the core of the practice and the focus for most students.Ashtanga Yoga is suitable for anyone of any age or experience level, and our Mysore style classes promote a safe and hands-on approach to learning yoga.

This class uses a slow and gentle approach to moving, strengthening and stretching the body. Props such as bolsters, blankets and straps are used to ease the postures and extend the length of the poses. This approach creates more permanent memory in the muscles used and activates smaller muscle groups. Expect to move slowly and gently. Expect to hold poses for longer, more relaxed periods.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place. In this all levels class we will study alignment principles that allow deeper revelations of beauty (shri) and freedom (svatantrya). 

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

This is a more passive, slower-paced style of yoga.  The practice has a meditative and calming effect, in that poses are held for longer periods of time in order to slowly stretch the deep connective tissue in the body.  Yin Yoga specifically targets the ligaments and tendons in joints, helping to improve range of motion and flexibility.  Yin Yoga is a unique type of yoga making it suitable for ALL LEVELS, including beginners and experienced practitioners.  It is a healing experience for mind and body.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

The poses in Anusara Yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga including reconnecting with our innate Goodness and expressing ourselves from the Divine place. In this all levels class we will study alignment principles that allow deeper revelations of beauty (shri) and freedom (svatantrya). 

Ashtanga Yoga is characterized by a set routine of postures. The Primary Series is composed of 233 postures that include a warm up, standing, seated and finishing poses. This class will move through the first half of this series, focusing on alignment and breath synchronized movement.

This class is suitable for all levels of student, including beginners and those who are expanding their practice to learn new poses and techniques. There will be plenty of time in each pose or sequence of poses for each student to find the appropriate modification.  You can expect to learn or review the basic, fundamental poses of HATHA YOGA, including standing poses, some balancing, gentle backbends, twists and seated poses. More challenging poses are introduced in a thoughtful sequence allowing individuals to make appropriate modifications for their personal practices. These classes will also teach students the basics of breath awareness and yogic breathing techniques that are the foundation for all Hatha Yoga classes. All classes end with a time of relaxation, called SAVASANA, "corpse pose".

In Mysore style classes, you will learn a sequence of postures from the Ashtanga Primary Series. Our yoga instructor does not lead the class; rather, he or she works with you one-on-one, offering adjustments, variations and new postures as you progress through the series.At P.S Yoga we recognize that everyone has a unique body, and that no one class can possibly fit the needs of all. We celebrate this rainbow of individuality by offering Mysore style classes, where students of all levels can explore yoga in one room together.You may arrive any time during the scheduled class time and practice for as long as you wish.

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

This gentle yoga class is open and appropriate for all survivors, regardless of any previous yoga experience. Gentle movement, combined with breath work and mindfullness help to relieve the stress and anxiety associated with a cancer diagnosis. Yoga has been shown to lessen the fatigue experienced with radiation and chemotherapy. Students do not have to “feel good” to come to class. Often they will feel more balanced, hopeful and peaceful after class.

Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Mindful breathing and postures that lengthen the spine allow energy to run freely through the body, increasing strength and flexibility, promoting relaxation, relieving stress, and improving concentration and mood. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

LEVEL 2 and 2+ classes are for students who have a strong foundation of a physical yoga practice. We recommend that you have at least 3 months of regular yoga practice, that you feel comfortable with repetitive SUN SALUTATIONS, and that you have explored some inversions and deeper backbends (such as ustrasana "camel pose" and/or urdva danurasana "upward-facing bow" or "wheel"). It is important if you choose to attend these classes that you have familiarity with the basic alignment in the poses and know how to keep your body safe. We also ask that you honor your body's limitations and ask for modifications if you need them. All classes end with a time of relaxation, called SAVASANA "corpse pose".

Expand your consciousness with Kundalini Yoga and the gong. Starting with a Kundalini Kriya - intended to awaken energy, build flexibility, endurance and awareness then we will close the class with a beautiful gong meditation. Allowing the vibrations of the gong to heal your body and bring you to a state of total relaxation.

The LEVEL 1.2 classes are geared toward students who are already physically active. All students will find it helpful to have some previous yoga experience before attending these classes. While the basics of yoga will be reviewed, these classes will focus on expanding each student's current practice by including sun salutations and vinyasa-type elements to the class. You can expect to explore deeper backbends and twists, more challenging balancing poses, and possibly even basic inversions and arm balances. All classes end with a time of relaxation, called SAVASANA, "corpse pose". Please always modify any pose as you need to for your own body.