Weon Keyong Health Center

Drop in rate for individual private instruction

This is cost per person in a duet session.  So each person must pay this cost for the hour session

Requested private session for groups up to 4 people

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Enjoy both in a full hour semi-private session!

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Enjoy both in a full hour semi-private session!

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Use your Pilates concept in this cardio strength and endurance class. The class will help develop a stronger sense of alignment, lower unit strength as well as arm and abdominal strength. You must be prepared to work hard and diligently in this class!

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

In this semi-private session, you will focus on the lower unit. At the same, the Pilates principles of engaging your deep abdominal muscles will be emphasized. You will get to develop the smaller muscles of the legs. And lengthen and strengthen the larger muscles, like your quads and hamstrings.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Enjoy both in a full hour semi-private session!

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Enjoy both in a full hour semi-private session!

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

Barre class sculpts your body by using Pilates concepts and isometric principles. The intense pace of interval training targets all major muscle groups and so that they get toned and lean. Because you are working toward muscular failure at times, you will get stronger in a short period time.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Welcome to a different kind of strength training. You will have personal instruction and be given individual attention so you perform to your greatest potential. At most, in your semi-private session there will be only 4 people. This session is an excellent complement to a cardiovascular routine.

You enjoy both pieces of equipment the challenge of the Chair and the versatility of the reformer/trap table. Well enjoy both in a full hour semi-private session!

In this semi-private session, the focus will be on the development of the smaller muscles of the arms and to gain a better understanding of abdominal strength through the arms.

Use your Pilates concept in this cardio strength and endurance class. The class will help develop a stronger sense of alignment, lower unit strength as well as arm and abdominal strength. You must be prepared to work hard and diligently in this class!