Jaya Yoga

Celebrate the Spring with a morning yoga class overlooking beautiful Seneca Lake in Geneva NY.  Then spend the day wine tasting at Three Brothers Wineries & Estates. Depart Jaya at 7am and return the same evening by 7:30pm. Cost is $99 per person. 

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

based on Joseph Pilates method of strengthening abdominal and back muscles while developing pelvic stability and abdominal control. A great compliment to any yoga practice, it promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. Pilates creates long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. All levels welcome.

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of a child. Classes explore yoga poses or Zumba moves, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness they are sure to carry into their everyday lives.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga asanas (postures), allowingthe body to relax; yet leaving you feeling exhilarated. All levels welcome

Awakens your senses and begins the day with an invigorating and energizing 55-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! All levels welcome.

A total body and mind workout that combines the best of yoga and Pilates. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. All levels welcome.

An introductory class focusing on alignment, modifications and proper breathing techniques. This class is a drop in class and is open to all levels.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Open to all levels of yogis. This class allows you to release stress, let go of tension, and restore your body back to its natural state. Learn to completely relax and rest. A treat for your body and mind.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Awakens your senses and begins the day with an invigorating and energizing 55-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! All levels welcome.

A total body and mind workout that combines the best of yoga and Pilates. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. All levels welcome.

(Prior experience with yoga is highly recommended for this class) A blend of postures from all the Ashtanga series. This class will consist of more challenging flows and bring students to the next level in their practice.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga asanas (postures), allowingthe body to relax; yet leaving you feeling exhilarated. All levels welcome

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

A class designed for those who wish to ‘sculpt’ the long and lean muscle tone of the ballet dancer. A blend of basic ballet exercises, Pilates, yoga and toning to sculpt your body into tight, shapely form. No dance experience needed. All levels welcome.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

A slow flow class designed to end the week and to celebrate the start of the weekend!

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

Join Cat & Hilary the last Saturday of every month and learn to honor your body through breath & yoga movement, build self esteem & confidence, reclaim positive images of what it means to be female, learn how to nourish your changing bodies with proper nutrition, cherish your inner self through journaling and art and support each other while celebrating our differences. Cost $10

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

based on Joseph Pilates method of strengthening abdominal and back muscles while developing pelvic stability and abdominal control. A great compliment to any yoga practice, it promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. Pilates creates long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. All levels welcome.

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of a child. Classes explore yoga poses or Zumba moves, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness they are sure to carry into their everyday lives.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga asanas (postures), allowingthe body to relax; yet leaving you feeling exhilarated. All levels welcome

Awakens your senses and begins the day with an invigorating and energizing 55-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! All levels welcome.

A total body and mind workout that combines the best of yoga and Pilates. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. All levels welcome.

An introductory class focusing on alignment, modifications and proper breathing techniques. This class is a drop in class and is open to all levels.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Open to all levels of yogis. This class allows you to release stress, let go of tension, and restore your body back to its natural state. Learn to completely relax and rest. A treat for your body and mind.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Awakens your senses and begins the day with an invigorating and energizing 55-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! All levels welcome.

A total body and mind workout that combines the best of yoga and Pilates. An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. All levels welcome.

(Prior experience with yoga is highly recommended for this class) A blend of postures from all the Ashtanga series. This class will consist of more challenging flows and bring students to the next level in their practice.

Designed for all levels of students. Every student will be integrated into the class (A few beginner/Slow Flow classes are recommended before coming to an open level class). Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed. All are welcome to an open level class. Open level classes are 60-75 min.

Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga asanas (postures), allowingthe body to relax; yet leaving you feeling exhilarated. All levels welcome

(Prior experience with yoga is recommended for this class) An open level yoga class taught in a room heated to 85-90 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures that will vary with instructors.

A class designed for those who wish to ‘sculpt’ the long and lean muscle tone of the ballet dancer. A blend of basic ballet exercises, Pilates, yoga and toning to sculpt your body into tight, shapely form. No dance experience needed. All levels welcome.

a slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Great for beginners. All levels welcome.

A slow flow class designed to end the week and to celebrate the start of the weekend!