Shanti Yoga

Realign the body and release tension with stretches and standing postures that put emphasis on proper posture, strength building and improved stability. Increase muscle efficiency and range of motion as you increase flexibility and reduce risk of injury. Improve mental focus with relaxation and visualization techniques.

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.

This class for beginner to intermediate students is jam packed with traditional hatha yoga sequences starting with sun salutations, core work and then moving through all 7 chakras with some ashtanga flow throughout. Relaxation and pranayama to finish.

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.

This intermediate class will incorporate meditation, breathwork with some flow, as well as holding postures for periods of time to build strength, stamina and confidence. All will be experienced while listening to popular and rock music. Some yoga experience recommended.

Have you been thinking about trying yoga but afraid you won't be able to? The beauty of yoga is that it can be accessible to anyone and any-body. This class will focus on the basics of a beginner yoga practice such as postures (asanas), meditation and breathwork. Special attention will be paid to alignment and the use of props to help you find which modification of a pose works for your body. Experience the many benefits of yoga as you learn to move with your breath, slow down and most importantly relax! 

Sivananda yoga was one of the first styles of yoga to be brought to the west. This classical style of hatha yoga can be traced back over 1300 years.  So unroll your mat for a practice fit for the sages.  This class beautifully blends breath work with asana and deep relaxation to restore balance, rejuvenate and energize the body.  The poses are encouraged to be held for longer lengths of time to promote deeper exploration within the mind and body.

Focusing on a specific aspect of the Ashtanga yoga practice (on a rotating basis throughout the month):- Fundamentals, alighment and modifications-Breathwork, bandhas and the energy connection- Strength for Vinyasa movement- Full flow Primary Series

Names after it's city of origin in Southern India, Mysore style Ashtanga practice gives individual practitioners the opportunity to build and deepen their personal practice while still in a group setting and with assistance from a teacher.  Great for ashtangis looking to deepen their practice and delve in to the seamless flow of self practice but equally for beginning students ready to build their practice from the roots of the practice up.

This class is desiged especially to meet the needs of trauma survivors. Basic yoga postures, affirmations and guided meditation will be used to promote healing, comfort, safety and our Mind-Body connection.  No prior yoga experience is needed.  Props and mats will be provided.  Donations go to:  The Sexual Assault and Crime Victims Assistance Program.  

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.

Integrate breath with movement to help relax the body and calm the mind. Join us for this gentle, stress reducing class. Learn tools to help you with stress management at home. Through simple breathing and movement reduce the stress in your life, rejuvenate and experience more energy. Some restorative postures and yoga nidra incorporated into this class. Essential oils may be used, so please make teacher aware of any intolerance to scents. 

Realign the body and release tension with stretches and standing postures that put emphasis on proper posture, strength building and improved stability. Increase muscle efficiency and range of motion as you increase flexibility and reduce risk of injury. Improve mental focus with relaxation and visualization techniques.

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.

In Reiki 2, students will learn the first three symbols, how to draw them and incorporate them into your life. Students will learn how to do a Reiki healing session on humans or animals. After this class and attunement, students will be Reiki practitioners and will receive certificates.

Treat your body! Enjoy a graceful blend of alignment principles and vinyasa. Meditation in motion emphasizes awareness by linking breath and postures through fluid movement. Move through sun salutations for warmth, asanas for strength and openness and meditation to find a calm center. A great way to relieve stress and condition the body. Students are encouraged to be mindful and stay in tune with their personal edges of flexibility, attentiveness and strength.

In Reiki 2, students will learn the first three symbols, how to draw them and incorporate them into your life. Students will learn how to do a Reiki healing session on humans or animals. After this class and attunement, students will be Reiki practitioners and will receive certificates.

This class for beginner to intermediate students is jam packed with traditional hatha yoga sequences starting with sun salutations, core work and then moving through all 7 chakras with some ashtanga flow throughout. Relaxation and pranayama to finish.

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.

This intermediate class will incorporate meditation, breathwork with some flow, as well as holding postures for periods of time to build strength, stamina and confidence. All will be experienced while listening to popular and rock music. Some yoga experience recommended.

Have you been thinking about trying yoga but afraid you won't be able to? The beauty of yoga is that it can be accessible to anyone and any-body. This class will focus on the basics of a beginner yoga practice such as postures (asanas), meditation and breathwork. Special attention will be paid to alignment and the use of props to help you find which modification of a pose works for your body. Experience the many benefits of yoga as you learn to move with your breath, slow down and most importantly relax! 

Sivananda yoga was one of the first styles of yoga to be brought to the west. This classical style of hatha yoga can be traced back over 1300 years.  So unroll your mat for a practice fit for the sages.  This class beautifully blends breath work with asana and deep relaxation to restore balance, rejuvenate and energize the body.  The poses are encouraged to be held for longer lengths of time to promote deeper exploration within the mind and body.

Focusing on a specific aspect of the Ashtanga yoga practice (on a rotating basis throughout the month):- Fundamentals, alighment and modifications-Breathwork, bandhas and the energy connection- Strength for Vinyasa movement- Full flow Primary Series

Names after it's city of origin in Southern India, Mysore style Ashtanga practice gives individual practitioners the opportunity to build and deepen their personal practice while still in a group setting and with assistance from a teacher.  Great for ashtangis looking to deepen their practice and delve in to the seamless flow of self practice but equally for beginning students ready to build their practice from the roots of the practice up.

This class is desiged especially to meet the needs of trauma survivors. Basic yoga postures, affirmations and guided meditation will be used to promote healing, comfort, safety and our Mind-Body connection.  No prior yoga experience is needed.  Props and mats will be provided.  Donations go to:  The Sexual Assault and Crime Victims Assistance Program.  

Strength and flow connects movement to the breath as the sequences awaken, strengthen and tone the various muscle groups. The heat generated within the body will take the student deeper into the poses, promoting greater flexibility, awareness, humility and gratitude. This class is designed to be more athletically challenging than other vinyasa classes. A basic knowledge of yoga will be beneficial, but beginners are always welcome.