Ahimsa Yoga Studio

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.Vinyasa Flow 2 is a more vigorous class with more challenging asanas.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Deeply surrender in this candlelight yin/restorative class. This class is a perfect compliment to your "yang" style vinyasa practice. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Vinyasa Flow 1 is for students newer to vinyasa flow, looking for less intensity and more basic instruction.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

A slow, gentle vinyasa class in candlelight will calm the nervous system in preparation for sleep. Beginners and intermediate students are welcome.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Restorative Yoga with Sound & Scent encourages your body, mind and soul to relax and reconnect. These postures gently stretch and open participants, while the soothing sounds of Tibetan Singing Bowls and inspiring, yet relaxing, scents of essential oils gently coax your body and brain to release more deeply. Tension melts away, the busy monkey mind slows down, and creativity comes forth.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs). Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. This level 2 class is suitable for students who have a regular practice.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Prenatal yoga classes help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The class will be conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. The drop-in rate is $15, but a 10 class pass can be purchased for $130.

Join us for a multi-level yoga class. This class is FREE!Check out our 1 month unlimited yoga pass for $50 or 2 week unlimited yoga pass for $25.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Gentle/Restorative yoga focuses on relaxing the body and breathing, while also gently stretching. This class will provide the body an opportunity to renew and heal. All are welcome in this class.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.Vinyasa Flow 2 is a more vigorous class with more challenging asanas.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Deeply surrender in this candlelight yin/restorative class. This class is a perfect compliment to your "yang" style vinyasa practice. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Vinyasa Flow 1 is for students newer to vinyasa flow, looking for less intensity and more basic instruction.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

A slow, gentle vinyasa class in candlelight will calm the nervous system in preparation for sleep. Beginners and intermediate students are welcome.

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs).Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

Restorative Yoga with Sound & Scent encourages your body, mind and soul to relax and reconnect. These postures gently stretch and open participants, while the soothing sounds of Tibetan Singing Bowls and inspiring, yet relaxing, scents of essential oils gently coax your body and brain to release more deeply. Tension melts away, the busy monkey mind slows down, and creativity comes forth.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

A mindful and alignment focused class will take you deeper into each pose, but won't be heavy on "vinyasas" (chaturangas and cobra's/upward facing dogs). Vinyasa means "to place in a special way." These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused. This level 2 class is suitable for students who have a regular practice.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Beginner yogi? This class is for you! We will teach you some vinyasa foundations and go step by step, leaving no one behind. Come to this class as many times as you'd like - each class will be different. You will still feel great after class, so all are welcome.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Prenatal yoga classes help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The class will be conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. The drop-in rate is $15, but a 10 class pass can be purchased for $130.

Reserve time for yourself to go deep in this longer class format. We will explore our relationship with our mid-section in a practice emphasizing our physical core, as well as the spiritual core of our true selves. Expect creative asana sequencing, mantra and pranayama.This class is suitable for any one who already has a yoga practice.Cost is $25 ($20 if registered before May 26th).

Join us for a multi-level yoga class. This class is FREE!Check out our 1 month unlimited yoga pass for $50 or 2 week unlimited yoga pass for $25.

Restorative Yoga with Sound & Scent encourages your body, mind and soul to relax and reconnect. These postures gently stretch and open participants, while the soothing sounds of Tibetan Singing Bowls and inspiring, yet relaxing, scents of essential oils gently coax your body and brain to release more deeply. Tension melts away, the busy monkey mind slows down, and creativity comes forth.Cost is $25 pre-pay, $30 at the door.Sign up by calling 708 524-4593, emailing ahimsaoakpark@gmail.com, signing up online or at the studio.

Classical Hatha which will leave you well balanced, centered, calm, and ready for the rest of the day. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit).Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy.This class is suitable for beginners and intermediate students.

Gentle/Restorative yoga focuses on relaxing the body and breathing, while also gently stretching. This class will provide the body an opportunity to renew and heal. All are welcome in this class.

Vinyasa means "to place in a special way." These semi-vigorous classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

The poses in Anusara Yoga are considered to be "heart-oriented," meaning that they are expressed from the "inside out." On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga, including reconnecting with our innate goodness and expressing ourselves from the divine place.  Anusara classes are alignment focused and are open to all levels.