Yoga Ward

(Mixed Level)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures.  A variety of music can be appreciated to uplift, motivate and quiet the mind and body.

(Experienced Beginner-Advanced)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

(Mixed Level) In rhythm with the breath, this class will move your body in all ranges of motion in a continuous free flow that is both dynamic and static. Kinetic Flow is about tuning into your body and responding with movement. Utilizing dynamic and relaxing movements, strengthen and tone your entire body while releasing muscular tension. It's all about your breath and effort. Unite your mind, body and soul! Only you can discover your full potential.

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind

(Mixed Level)  Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures.  A variety of music can be appreciated to uplift, motivate and quiet the mind and body.

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind

(Experienced Beginner-Advanced)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

(Mixed Level)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures.  A variety of music can be appreciated to uplift, motivate and quiet the mind and body.

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind

(Mixed Level)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures.  A variety of music can be appreciated to uplift, motivate and quiet the mind and body.

(Experienced Beginner-Advanced)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

(Mixed Level) In rhythm with the breath, this class will move your body in all ranges of motion in a continuous free flow that is both dynamic and static. Kinetic Flow is about tuning into your body and responding with movement. Utilizing dynamic and relaxing movements, strengthen and tone your entire body while releasing muscular tension. It's all about your breath and effort. Unite your mind, body and soul! Only you can discover your full potential.

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind

(Mixed Level)  Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures.  A variety of music can be appreciated to uplift, motivate and quiet the mind and body.

Yoga Sculpt will combine a Vinyasa style flow class and light weight- training to tone, strengthen, lengthen and sculpt the entire body! Complement your regular yoga practice with this intense but easy to follow class that will definitely push your practice to the next level! Free weights, which will be provided by the teacher, will allow you to slow down and focus on your alignment, move deeper and have fun! We'll start with a warm-up and flow into fluid variations of sun salutations as we prepare to slowly add the weights into our sequences. Increase the challenge by using heavier weights. Decrease by dropping them or decide to not use them at all - Remember that this is YOUR practice! We will then be moving towards a cool down and deep relaxation to complete our practice.*Please bring a towel and water to class. Free weights will be provided in 2, 3 & 5 lbs.PRE-REGISTRATION required if using studio weights. Click

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind

(Experienced Beginner-Advanced)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

Today's class will be complementary!Bring your friends & family. Don't forget about our 3 Class Intro Pass. *Must be first visit & a resident of the Greater Milwaukee Area. (Mixed Level) In rhythm with the breath, this class will move your body in all ranges of motion in a continuous free flow that is both dynamic and static. Kinetic Flow is about tuning into your body and responding with movement. Utilizing dynamic and relaxing movements, strengthen and tone your entire body while releasing muscular tension. It's all about your breath and effort. Unite your mind, body and soul! Only you can discover your fu

(Mixed Level)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

(Experienced Beginner-Advanced)This class focuses on gaining strength and flexibility while targeting and toning the entire body. Extra core work will be infused in the sequences of a flowing yoga class as well as experimenting with arm balances and inversions. Take your practice to the next level in this fun and invigorating class.Please bring a towel & water!

(Experienced Beginner-Advanced)Vinyasa Flow synchronizes each breath with conscious movement, allowing each practice to range from basic and gentle to dynamic and vigorous. This allows creative freedom from practicing the same exact set of postures. A variety of music can be appreciated to uplift, motivate and quiet the mind, body and soul.

(Experienced Beginner-Advanced) Milwaukee's Original Detox Flow!This vigorous, heart pumping class has a unique flow that includes mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. The studio is warmed to a cozy temperature that can be appreciated by EveryBody. This gentle heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper releases. Modifications are offered so EveryBody can enjoy this cleansing practice. Escape the boredom of pracitcing the same exact set of postures over and over again. Enjoy a variety of asanas and music to uplift the mind, body and soul! We are not in the military, I won't scream at you or make you feel pressured. Together we will honor the mind