Equilibrium Fitness

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

HATHA YOGA: Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner. Classes lasting 1 or 1 1/2 hours, which includes larger component of relaxation/meditation/breathwork.

THE JOY OF BREATHING - YOGA: Lower stress and go deeper into yoga poses by connecting to your breath.  We will work on standing and prone (laying down) poses.  This class is for both the beginning Yoga practitioner and those who want to refresh their practice. Level 1/2

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

BOSU AND STABILITY BALL WORKOUT: An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio. Shoes optional (no black soles allowed on wood floor).

EASY FLOW YOGA: Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner.

RESTORATIVE YOGA:Restorative yoga focuses on relaxing the body in restful postures. This allows the body to renew and heal. The more support that is provided to the poses the more likely the body will experience optimal relaxation.In a restorative yoga class props such as blocks, blankets, and yoga bolsters are often used to provide support, which passively allows muscles to relax.

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS - INTERMEDIATE LEVEL: In this class you will be guided through a series of exercises geared towards the Intermediate to Advanced client on the Pilates Allegro Studio Reformer. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density. The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)

CLASSICAL PILATES MAT: (Intermediate) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

A Hatha Yoga practice integrating a basic vocal warm up and culminating in an energizing sounding meditation! Balancing the physical body and attuning the chakras, the bodies energy centers, through Hatha Yoga and the integration of the subtle vibrations of vocal toning and chanting, to deepen your awareness of the mind, body, spirit connection. All Levels.

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

HATHA YOGA: Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner. Classes lasting 1 or 1 1/2 hours, which includes larger component of relaxation/meditation/breathwork.

BOSU AND STABILITY BALL WORKOUT: An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio. Shoes optional (no black soles allowed on wood floor).

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

HATHA YOGA: Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner. Classes lasting 1 or 1 1/2 hours, which includes larger component of relaxation/meditation/breathwork.

THE JOY OF BREATHING - YOGA: Lower stress and go deeper into yoga poses by connecting to your breath.  We will work on standing and prone (laying down) poses.  This class is for both the beginning Yoga practitioner and those who want to refresh their practice. Level 1/2

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

BOSU AND STABILITY BALL WORKOUT: An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio. Shoes optional (no black soles allowed on wood floor).

EASY FLOW YOGA: Uses postures (asanas) and stretches in combination with the breath to develop strength, flexibility and relaxation, encouraging proper alignment of the body, balance, stamina, concentration, and calmness to the practitioner.

RESTORATIVE YOGA:Restorative yoga focuses on relaxing the body in restful postures. This allows the body to renew and heal. The more support that is provided to the poses the more likely the body will experience optimal relaxation.In a restorative yoga class props such as blocks, blankets, and yoga bolsters are often used to provide support, which passively allows muscles to relax.

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS - INTERMEDIATE LEVEL: In this class you will be guided through a series of exercises geared towards the Intermediate to Advanced client on the Pilates Allegro Studio Reformer. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density. The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)

CLASSICAL PILATES MAT: (Intermediate) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

CLASSICAL PILATES MAT: (Beginning/Intermediate and Intermediate/Advanced) Exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.

ALLEGRO REFORMER CLASS: Focused on the Advanced Beginner and Intermediate clients. In this class you will be guided through a series of controlled exercises on a Pilates Allegro Studio Reformer, a resistance-based apparatus that allows for full range of motion and increasing levels of difficulty. These classes are designed to target the entire body through an invigorating workout that simultaneously strengthens and stretches your entire body, helping you develop greater strength, improved balance, ease of motion, and bone density.The Allegro Reformer classes are available for students of all fitness levels, and allows you to maximize your workouts at an affordable rate. Class size is limited to four students and reservations must be made online. Please register by 9:00 PM the prior evening for early morning classes. If there is only one student, you may be refunded or asked to move into another class. (24-hour cancellation policy applies.)Students are

A Hatha Yoga practice integrating a basic vocal warm up and culminating in an energizing sounding meditation! Balancing the physical body and attuning the chakras, the bodies energy centers, through Hatha Yoga and the integration of the subtle vibrations of vocal toning and chanting, to deepen your awareness of the mind, body, spirit connection. All Levels.