Om Joyful Yoga

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

All levels Appropriate. In this class you will move at a steady pace bringing a deeper connection to y our practice through postural sequencing and breath awareness. This class will include modified Sun Salutations, Standing Postures, Balancing Postures, Seated Postures, Twists and Simple Backbends

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

Known as the mother of all yoga, Kundalini Yoga is called the "Yoga of Awareness" and is known for its powerful healing abilities.The purpose of Kundalini Yoga is to raise our Kundalini energy, which lays dormant at the base of our spine. It is this energy that facilitates self-healing and increases our state of awareness. Kundalini Yoga incorporates breath work, postures, mantra, and meditation, along with several other tools to awaken our Kundalini energy and draw it up our spine and through our chakras. The goal of all yoga is to reach a higher state of consciousness.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

This 60 minute class will stretch your body, refresh your brain, increase circulation in your body and give you a holistic outlook for the rest of your day.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

MINDFUL MOVEMENT IS A BLENDED 75MINUTE MAT CLASS OFFERING CLASSIC PILATES MOVEMENTS WITH FLOWING YOGA ASANAS TO CREATE A POWERFUL MIND & BODY PRACTICE.DESIGNED AS A TRANSFORMATIONAL CLASS BY FUSING THE PRINCIPLES OF PILATES WITH YOGA TO STRENGTHEN AND STRETCH YOUR ENTIRE BODY, WHILE ENHANCING HOW YOU PERFORM,THINK , LIVE, AND BREATHE!

A class designed for beginners as well as intermediate students looking for a flowing combination of postures designed to enhance the body’s immune system, help release tension, and create a feeling of well being.

Known as the mother of all yoga, Kundalini Yoga is called the "Yoga of Awareness" and is known for its powerful healing abilities.The purpose of Kundalini Yoga is to raise our Kundalini energy, which lays dormant at the base of our spine. It is this energy that facilitates self-healing and increases our state of awareness. Kundalini Yoga incorporates breath work, postures, mantra, and meditation, along with several other tools to awaken our Kundalini energy and draw it up our spine and through our chakras. The goal of all yoga is to reach a higher state of consciousness.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

This all levels vinyasa flow class usually begins with a gentle warm up followed by a smooth flow progressively sequenced to open every partof the body.Adam likes to teach outsite of the box, so you neverreally know what you'll get. One thing for sure is that you will be challenged you physically and mentally.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

Kids Yoga Classes at Om Joyful YogaSelf Confidence, Inner Strength and Individuality are just a few themes infused into the framework of each yoga class.Every class begins with a thought of the day (such as friendship, peace, happiness)...and each child gets a chance to share their personal insight. Through the poses, the kids are able to build self esteem and learn how to truly relax.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

Yoga and Sound HealingSurrender to the mat to stretch your body and mind.Enjoy an extra long Meditation to the sounds of theTibetan Bowls, Dideridoo, Harmonium, The Gong, and other magical sounds.Miguel is an intuitive sound healer, come enjoy the magic!

All levels Appropriate. In this class you will move at a steady pace bringing a deeper connection to y our practice through postural sequencing and breath awareness. This class will include modified Sun Salutations, Standing Postures, Balancing Postures, Seated Postures, Twists and Simple Backbends

Yoga stretching targets the connective tissues, such as the ligaments, bones,and even the joints of the body that normally are not exercised verymuch in a more active style of asana practice. This practice is passivewith long holds, the benefits will bring a new deeper awareness to yourbody.Restorative Yoga is a gentle therapeutic style of yoga that uses propsto support the body in restful still positions. The focus of thepractice is to restore the central nervous system and the internalsystems of the body. Restorative Yoga is a soothing and nurturingpractice that promotes the effects of conscious relaxation.The immersion of these two modalities together creates asynergistic harmony of feeling good!

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

Practicing Yoga during pregnancy contributes to a healthier and happier experience for you and your baby. Mommies-to-be will move through postures that encourage flexibility and strength, and relieve many of the discomforts of pregnancy.Yoga helps to stretch and strengthen the spine and muscles of the back to prepare for the physical demands of caring for a new baby. Techniques learned in prenatal yoga class can also be used during labor itself.Practicing gentle yoga postures and breathwork during the early stages of labor can help to ease the baby into a good position, focus the mind and facilitate relaxation.Join other moms-to-be as you take the time to focus on you, and create a deeper bond with your precious baby. This safe and gentle class is appropriate for all pregnant women with the permission of their care provider.NO PRIOR YOGA EXPERIENCE NEEDED

All levels Appropriate. In this class you will move at a steady pace bringing a deeper connection to y our practice through postural sequencing and breath awareness. This class will include modified Sun Salutations, Standing Postures, Balancing Postures, Seated Postures, Twists and Simple Backbends

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

Known as the mother of all yoga, Kundalini Yoga is called the "Yoga of Awareness" and is known for its powerful healing abilities.The purpose of Kundalini Yoga is to raise our Kundalini energy, which lays dormant at the base of our spine. It is this energy that facilitates self-healing and increases our state of awareness. Kundalini Yoga incorporates breath work, postures, mantra, and meditation, along with several other tools to awaken our Kundalini energy and draw it up our spine and through our chakras. The goal of all yoga is to reach a higher state of consciousness.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

This 60 minute class will stretch your body, refresh your brain, increase circulation in your body and give you a holistic outlook for the rest of your day.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

MINDFUL MOVEMENT IS A BLENDED 75MINUTE MAT CLASS OFFERING CLASSIC PILATES MOVEMENTS WITH FLOWING YOGA ASANAS TO CREATE A POWERFUL MIND & BODY PRACTICE.DESIGNED AS A TRANSFORMATIONAL CLASS BY FUSING THE PRINCIPLES OF PILATES WITH YOGA TO STRENGTHEN AND STRETCH YOUR ENTIRE BODY, WHILE ENHANCING HOW YOU PERFORM,THINK , LIVE, AND BREATHE!

A class designed for beginners as well as intermediate students looking for a flowing combination of postures designed to enhance the body’s immune system, help release tension, and create a feeling of well being.

Known as the mother of all yoga, Kundalini Yoga is called the "Yoga of Awareness" and is known for its powerful healing abilities.The purpose of Kundalini Yoga is to raise our Kundalini energy, which lays dormant at the base of our spine. It is this energy that facilitates self-healing and increases our state of awareness. Kundalini Yoga incorporates breath work, postures, mantra, and meditation, along with several other tools to awaken our Kundalini energy and draw it up our spine and through our chakras. The goal of all yoga is to reach a higher state of consciousness.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

This all levels vinyasa flow class usually begins with a gentle warm up followed by a smooth flow progressively sequenced to open every partof the body.Adam likes to teach outsite of the box, so you neverreally know what you'll get. One thing for sure is that you will be challenged you physically and mentally.

Joyful Vinyasa Yoga presents a unique blend of postures sequenced to accompany the miraculous breath. The focus is not just on the postures but the journey between each posture. There are intelligent options to modify poses while maintaining the flow of your experience. Students will experience new potentials of strength and flexibility while learning to surrender to what is present in the moment.This class is suitable for everyone.

Kids Yoga Classes at Om Joyful YogaSelf Confidence, Inner Strength and Individuality are just a few themes infused into the framework of each yoga class.Every class begins with a thought of the day (such as friendship, peace, happiness)...and each child gets a chance to share their personal insight. Through the poses, the kids are able to build self esteem and learn how to truly relax.

If you are new to Yoga or a seasoned practitioner wanting to reconnect with the basic principles of Asanas (postures) Pranayama (breath exploration) and Body Alignment, this class is for you. This class will be very detail oriented and descriptive regarding the fundamental key elements of Yoga. If you have any reservations about starting a Yoga Practice you will feel comfortable and confident in this class.

Yoga and Sound HealingSurrender to the mat to stretch your body and mind.Enjoy an extra long Meditation to the sounds of theTibetan Bowls, Dideridoo, Harmonium, The Gong, and other magical sounds.Miguel is an intuitive sound healer, come enjoy the magic!