Bodyworks

A perfect break during your day to refresh, refocus and recharge.  This 45-minute class will physically energize you and mentally bring you into focus, present and feeling great for the remainder of the day.

Stretch and strengthen the entire body and quiet the overactive mind. All levels classes are open to beginners and returning students and offer modifications and variations so the student can enjoy moving at their own pace.

Our Level One classes provide the time and support needed to rediscover your body, how it works and what it can do.  This class is the next step after Beginners Yoga, and is also great for students looking for a slower flowing class. Learn the basic yoga postures and sequences so that you feel confident as you move into more advanced classes. Become stronger, more flexible, balanced and relaxed in this friendly, non-competitive environment. Also excellent for experienced students interested in transcending the physical practice to focus more on awareness, presence and breath.

A perfect break during your day to refresh, refocus and recharge.  This 45-minute class will physically energize you and mentally bring you into focus, present and feeling great for the remainder of the day.

New to Yoga? Start here in a class with other beginners. Appropriate for all levels of strength and flexibility.

Stretch and strengthen the entire body and quiet the overactive mind. All levels classes are open to beginners and returning students and offer modifications and variations so the student can enjoy moving at their own pace.

This class is designed for students interested in deepening their practice. Vigorous, dynamic and flowing movement is synchronized with focus and presence in a moving meditation. You will sweat, be challenged and most importantly, have fun.

This 5:30 AM class is a great way to end your work week and begin your weekend with energy and intention. Join Stacy for a fun mix of Pilates, "Traditional" Cardio (non-impact), strength training and Yoga. 

A perfect break during your day to refresh, refocus and recharge.  This 45-minute class will physically energize you and mentally bring you into focus, present and feeling great for the remainder of the day.

Build strength, flexibility, endurance and balance in this 90-minute class.

Gentle movement to enhance the energy flow in the body, bring circulation and healing to the joints as well as all systems in the body including the lymph system, digestive system and respiratory system. Experience deep relaxation through guided meditation deep breathing and somatic body awareness practices. Benefits include decreased pain and stress, increased energy, improved sleep, increased range of motion and strength and a greater sense of well-being. Especially for stress, anxiety, fibromyalgia, arthritis, pain, cancer treatment or recovery, IBS, injury recovery or any condition needing some TLC. .

Stretch and strengthen the entire body and quiet the overactive mind. All levels classes are open to beginners and returning students and offer modifications and variations so the student can enjoy moving at their own pace.

Our Level One classes provide the time and support needed to rediscover your body, how it works and what it can do.  This class is the next step after Beginners Yoga, and is also great for students looking for a slower flowing class. Learn the basic yoga postures and sequences so that you feel confident as you move into more advanced classes. Become stronger, more flexible, balanced and relaxed in this friendly, non-competitive environment. Also excellent for experienced students interested in transcending the physical practice to focus more on awareness, presence and breath.

A perfect break during your day to refresh, refocus and recharge.  This 45-minute class will physically energize you and mentally bring you into focus, present and feeling great for the remainder of the day.

New to Yoga? Start here in a class with other beginners. Appropriate for all levels of strength and flexibility.

Stretch and strengthen the entire body and quiet the overactive mind. All levels classes are open to beginners and returning students and offer modifications and variations so the student can enjoy moving at their own pace.

This class is designed for students interested in deepening their practice. Vigorous, dynamic and flowing movement is synchronized with focus and presence in a moving meditation. You will sweat, be challenged and most importantly, have fun.

This 5:30 AM class is a great way to end your work week and begin your weekend with energy and intention. Join Stacy for a fun mix of Pilates, "Traditional" Cardio (non-impact), strength training and Yoga. 

A perfect break during your day to refresh, refocus and recharge.  This 45-minute class will physically energize you and mentally bring you into focus, present and feeling great for the remainder of the day.