Peace Yoga

ahhh... relax, re-energize, renew. We will begin by focusing on the breath and moving into a gentle warm up. We will transition to standing poses which will increase warmth, allowing the muscles to become pliable and let go of tension. The second half of the class will be spent in restorative postures, which use blankets, bolsters, straps, and blocks to completely support the body, allowing the muscles to fully relax and the mind to find calmness. Appropriate for all levels, including those new to yoga or recovering from injury or illness.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Never unrolled a yoga mat before? Have no idea what the difference is between down dog and warrior 1? BEFORE Basics is where you begin!!! This class will teach you how to do each pose, step-by-step, as well as how to modify poses using a variety of props. We recommend 8-10 BEFORE Basics classes before moving onto Yoga Basics.***  Please note:  this class is for mobile, healthy individuals who are able to get up and down from the floor with relative ease.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

Do you like to keep your practice moving, but at a slower pace? Students in this class practice a combination of poses that build strength and improve flexibility without over taxing the body. The pace is slow and meditative to create smooth flowing transitions into the poses, and instructions include modifications for making the poses easier or more difficult depending on personal preference. The class includes a general warm up sequence, sun salutations, standing poses, cool down stretches, guided deep relaxation and finishes with meditation. Yoga practitioners of all levels are welcome, but some yoga experience would be best.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Prenatal yoga and support! Begin with breath work to bring focus to the body and mind. Then, enjoy gentle stretching, strength building postures and balance to prepare the body for the birth process. This class is limited to 15 participants. ** Please have your doctor's approval before beginning any exercise program.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Never unrolled a yoga mat before? Have no idea what the difference is between down dog and warrior 1? BEFORE Basics is where you begin!!! This class will teach you how to do each pose, step-by-step, as well as how to modify poses using a variety of props. We recommend 8-10 BEFORE Basics classes before moving onto Yoga Basics.***  Please note:  this class is for mobile, healthy individuals who are able to get up and down from the floor with relative ease.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

ahhh... relax, re-energize, renew. We will begin by focusing on the breath and moving into a gentle warm up. We will transition to standing poses which will increase warmth, allowing the muscles to become pliable and let go of tension. The second half of the class will be spent in restorative postures, which use blankets, bolsters, straps, and blocks to completely support the body, allowing the muscles to fully relax and the mind to find calmness. Appropriate for all levels, including those new to yoga or recovering from injury or illness.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you are a runner, cyclist, swimmer, or weekend warrior looking for a way to increase flexibility, prevent injury, and improve your athletic performance, yoga is your solution. Yoga provides an opportunity to open tight areas in the body, increase range of motion, develop core strength, and enhance focus. Yoga is a great cross training tool for all sports and will complement the work you do in training. Everyone is welcome, regardless of sport, level of fitness, or yoga experience.

ahhh... relax, re-energize, renew. We will begin by focusing on the breath and moving into a gentle warm up. We will transition to standing poses which will increase warmth, allowing the muscles to become pliable and let go of tension. The second half of the class will be spent in restorative postures, which use blankets, bolsters, straps, and blocks to completely support the body, allowing the muscles to fully relax and the mind to find calmness. Appropriate for all levels, including those new to yoga or recovering from injury or illness.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Never unrolled a yoga mat before? Have no idea what the difference is between down dog and warrior 1? BEFORE Basics is where you begin!!! This class will teach you how to do each pose, step-by-step, as well as how to modify poses using a variety of props. We recommend 8-10 BEFORE Basics classes before moving onto Yoga Basics.***  Please note:  this class is for mobile, healthy individuals who are able to get up and down from the floor with relative ease.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

In this workshop, you will learn how to create your own home yoga practice. A personal yoga practice allows you to move and breathe at your own pace, developing freedom and self-awareness. You will learn the basics of:- Sequencing yoga postures- The importance of counterposes- How to adjust your practice to suit your energy levels, mood, season, stress level- How to incorporate pranayama and meditation into your practiceThere will be some yoga practice in this workshop, so wearing yoga clothing is recommended. Please bring a notebook to take notes.$25

Do you like to keep your practice moving, but at a slower pace? Students in this class practice a combination of poses that build strength and improve flexibility without over taxing the body. The pace is slow and meditative to create smooth flowing transitions into the poses, and instructions include modifications for making the poses easier or more difficult depending on personal preference. The class includes a general warm up sequence, sun salutations, standing poses, cool down stretches, guided deep relaxation and finishes with meditation. Yoga practitioners of all levels are welcome, but some yoga experience would be best.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

This class is identical to our vinyasa yoga class, except the room is heated to 80-85 degrees. The hot environment will encourage muscles to warm more quickly, therefore allowing a deeper release and detoxing of the body. You will sweat, so be sure to bring plenty of towels and a cover for your mat! ** Please note: for your safety, this class is for students who have previous yoga experience and are without prior health conditions.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Prenatal yoga and support! Begin with breath work to bring focus to the body and mind. Then, enjoy gentle stretching, strength building postures and balance to prepare the body for the birth process. This class is limited to 15 participants. ** Please have your doctor's approval before beginning any exercise program.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

Never unrolled a yoga mat before? Have no idea what the difference is between down dog and warrior 1? BEFORE Basics is where you begin!!! This class will teach you how to do each pose, step-by-step, as well as how to modify poses using a variety of props. We recommend 8-10 BEFORE Basics classes before moving onto Yoga Basics.***  Please note:  this class is for mobile, healthy individuals who are able to get up and down from the floor with relative ease.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

ahhh... relax, re-energize, renew. We will begin by focusing on the breath and moving into a gentle warm up. We will transition to standing poses which will increase warmth, allowing the muscles to become pliable and let go of tension. The second half of the class will be spent in restorative postures, which use blankets, bolsters, straps, and blocks to completely support the body, allowing the muscles to fully relax and the mind to find calmness. Appropriate for all levels, including those new to yoga or recovering from injury or illness.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you have practiced yoga before and/or you want a "yoga refresher," this class is for you. Yoga Basics will help you develop the foundation of yogic breathing, proper pose alignment, sun salutations, and relaxation.  You will also learn how to link poses and develop smooth transitions between poses.  We recommend some experience with yoga before taking this class.

We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace.** Please note: for your safety, this class is for students who have previous yoga experience.

If you are a runner, cyclist, swimmer, or weekend warrior looking for a way to increase flexibility, prevent injury, and improve your athletic performance, yoga is your solution. Yoga provides an opportunity to open tight areas in the body, increase range of motion, develop core strength, and enhance focus. Yoga is a great cross training tool for all sports and will complement the work you do in training. Everyone is welcome, regardless of sport, level of fitness, or yoga experience.