Dharma Yoga Studio

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

LIVE music yoga class. Featuring different local musicians every Saturday night.

Magical, relaxing, ethereal, mystical yoga class. An experience and opportunity to de-stress, to breathe and to look inward all while drinking in the beautiful vocals of Michelle Paloma Devi and the sound of Andrew Clark, master crystal sonic bowl player. Loree will lead you through meditation and a slow, gentle class as well as a looooong savansa.

By definition, hatha can translate as forceful, or as a compound of Ha, which means sun and Tha, which means moon. Traditionally this word implies the joining of the opposing forces of body and mind. The word Raja means royal, and symbolizes a mastery over the mind through meditation. The word yoga means to yoke, or unite. Hatha Raja Yoga combines these four ideals, using the physical to unite the mind and body. You will be guided through traditional yoga poses and sequences as well as some modern exercises concluding with a relaxation, breath-work and meditation. This class emphasizes meditation and contemplation to help you awaken towards more enlightened states of being.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Yoga Nidra class is at once challenging and deeply relaxing. The entire practice is taught on the floor, exploring low-to-the-ground poses that require strength and build heat in thebody without being treacherous. Afterwards, through guided imagery and techniques of systematic release, students may arrive at a state of suspended consciousness, of profound physical and mental relaxation.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

When you ready to get deeper into your practice by adding some rich alignment to your flow.The YogaWorks Style of Yoga balances precise intruction and detailed alignment with fluid breath and movement. Each class is carefully themed to deepen your experience of yoga and to increase both your flexibility and your strength. Offering a mix of flowing and held postures these classes are skillfully sequenced with modifications and props offered to individualize your practice. The YogaWorks style of Yoga is inspired by the very clear and step by step style of practice that is taught in The YogaWorks Teacher Training Program which is offered here at Dharma. YogaWorks classes are paced moderately to vigorously depending upon the lev

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

This is a restorative class, emphasizing the release of tension and taught in a relaxing atmosphere. Restorative yoga refers to the approach of non-doing, which helps melt away the stress of your day as your entire being unwinds in the art of passive yoga. With great precision and the help of props (like walls, chairs, blocks, bolsters, blankets, straps and eye-pillows) you will be guided into position with a deep understanding of anatomy to restore healthy alignment. This support and stability invoke a restful state of healing, renewal and equanimity. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release created through this style of yoga. This candlelit class is appropriate for anyone at any age or stage of life, in any physical condition.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

Accessible to anyone no matter age or physical limitation. So many people would like to experience yoga, but find that getting on and off the floor is challenging or impossible. Often it is believed that the practice of yoga is unavailable due to specific ailments or limitations. This class makes yoga accessible to everyone. Students are expertly lead through an entire routine while seated comfortably in a chair, emphasizing breath-awareness and alignment. Students will come away with a practice that can be incorporated into daily life. This class is always free.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

his class will harness the power of deep relaxation and meditation. The practice will include breathing exercises and begin as well as end with a meditation. In between you can expect a delicious vinyasa flow which will move somewhat slower than other classes. There is an emphasis on mindfulness throughout the class.

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

LIVE music yoga class. Featuring different local musicians every Saturday night.

By definition, hatha can translate as forceful, or as a compound of Ha, which means sun and Tha, which means moon. Traditionally this word implies the joining of the opposing forces of body and mind. The word Raja means royal, and symbolizes a mastery over the mind through meditation. The word yoga means to yoke, or unite. Hatha Raja Yoga combines these four ideals, using the physical to unite the mind and body. You will be guided through traditional yoga poses and sequences as well as some modern exercises concluding with a relaxation, breath-work and meditation. This class emphasizes meditation and contemplation to help you awaken towards more enlightened states of being.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Yoga Nidra class is at once challenging and deeply relaxing. The entire practice is taught on the floor, exploring low-to-the-ground poses that require strength and build heat in thebody without being treacherous. Afterwards, through guided imagery and techniques of systematic release, students may arrive at a state of suspended consciousness, of profound physical and mental relaxation.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

This class is appropriate for beginners and seasoned yogis alike. The pace of the class is slllloooooow and poses will be held for minutes at a time, this allows the stretches to soak in and create overall comfort in the body and mind. This class emphasizes the meditative, relaxation aspect of yoga.

When you ready to get deeper into your practice by adding some rich alignment to your flow.The YogaWorks Style of Yoga balances precise intruction and detailed alignment with fluid breath and movement. Each class is carefully themed to deepen your experience of yoga and to increase both your flexibility and your strength. Offering a mix of flowing and held postures these classes are skillfully sequenced with modifications and props offered to individualize your practice. The YogaWorks style of Yoga is inspired by the very clear and step by step style of practice that is taught in The YogaWorks Teacher Training Program which is offered here at Dharma. YogaWorks classes are paced moderately to vigorously depending upon the lev

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

This is a restorative class, emphasizing the release of tension and taught in a relaxing atmosphere. Restorative yoga refers to the approach of non-doing, which helps melt away the stress of your day as your entire being unwinds in the art of passive yoga. With great precision and the help of props (like walls, chairs, blocks, bolsters, blankets, straps and eye-pillows) you will be guided into position with a deep understanding of anatomy to restore healthy alignment. This support and stability invoke a restful state of healing, renewal and equanimity. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release created through this style of yoga. This candlelit class is appropriate for anyone at any age or stage of life, in any physical condition.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

Anusara is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Founded by John Friend in 1997, this popular style of yoga emphasizes that rather than trying to control the bodyand mind from the outside, the poses can originate internally, from our deeply creative and devotional core.

Accessible to anyone no matter age or physical limitation. So many people would like to experience yoga, but find that getting on and off the floor is challenging or impossible. Often it is believed that the practice of yoga is unavailable due to specific ailments or limitations. This class makes yoga accessible to everyone. Students are expertly lead through an entire routine while seated comfortably in a chair, emphasizing breath-awareness and alignment. Students will come away with a practice that can be incorporated into daily life. This class is always free.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

Cat Haayen is the founder of YogAthletA, and premiere yoga instructor to South Florida’s community of athletes. With her background as a (winning!) competitive athlete, and her extensive knowledge of bio-mechanics, Cat will help you break down and refine poses, emphasizing smooth transitions to create the powerful flow we call Vinyasa. Harmonizing breath and action, through a choreographed sequence of movements, the YogAthleta program can help to calm the nervous system, improve circulation and organ function, and stabilize the endocrine system to create a glowing, radiant form. In yogic terms this process is called Vinyasa Chikitsa, or breath-motion therapy.

Vinyasa yoga traditionally starts with pranayama (breathing exercises), followed by a long warm-up and a challenging sequence of poses that flow seamlessly from one to another. Throughout the class there is a focus on breath, physical alignment and internal awareness.

This class celebrates the joy of movement. Each class is designed as an uplifting tribute to the complete person: physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythm, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more.

Hatha yoga classes include physical postures (asanas), fluid movements, controlled breathing and a calming of the mind through different meditation techniques. Proper alignment in asanas is a primary focus. Often classes include a spiritual component in the form of an idea, philosophy or feeling. Hatha yoga teachers have been influenced by a wide spectrum of various hatha yoga traditions. Hatha Yoga Practice on Fridays is a led practice with the intention to build stamina and strength. Poses are often timed. This practice offers helpful drills to establish a strong foundation and understanding of the form of the postures.

his class will harness the power of deep relaxation and meditation. The practice will include breathing exercises and begin as well as end with a meditation. In between you can expect a delicious vinyasa flow which will move somewhat slower than other classes. There is an emphasis on mindfulness throughout the class.