Veera Yoga

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Often in yoga classes you hear about 'Prana'. This word means much more than just breath; it is that which gives us life. Learn to feel your Prana through Pranayama (breathing practice) & Meditation. This class will also relax you completely at the end of your day, preparing you for a good night's sleep soon after. All levels welcomed.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

Yin Yoga is a practice designed to stretch, open, and create space within the body and mind.  Postures close to the floor are held to give the body time to stretch and strengthen connective tissue and gently work and heal joints.  This class is a wonderful balance to an active yang (vinyasa) yoga practice and is open to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This all levels class is a fluid blend of yin and yang, combining stillness and longer held postures designed to open the body, and the movement of vinyasa flow to create heat and strengthen the muscles.  Some evenings focus more on stretching and opening while others include more active movement; all of which are practiced by candle light.  

Practice with your family for improved relationships, more love and more FUN! Children ages 5 and up are welcome. No heat will be used for this class.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Yin Yoga is a practice designed to stretch, open, and create space within the body and mind.  Postures close to the floor are held to give the body time to stretch and strengthen connective tissue and gently work and heal joints.  This class is a wonderful balance to an active yang (vinyasa) yoga practice and is open to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Often in yoga classes you hear about 'Prana'. This word means much more than just breath; it is that which gives us life. Learn to feel your Prana through Pranayama (breathing practice) & Meditation. This class will also relax you completely at the end of your day, preparing you for a good night's sleep soon after. All levels welcomed.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

Join us for a special donation-based class. These classes are open to everyone and are donation-only. Proceeds from this class are donated to a charity of the teachers choosing. This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

Yin Yoga is a practice designed to stretch, open, and create space within the body and mind.  Postures close to the floor are held to give the body time to stretch and strengthen connective tissue and gently work and heal joints.  This class is a wonderful balance to an active yang (vinyasa) yoga practice and is open to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

These classes all follow a similar format, starting at a slower pace and guiding students through the building blocks of a VEERA Vinyasa class. While students of all levels enjoy this class, those newer to the practice find the slower pace and detailed instruction especially helpful.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This all levels class is a fluid blend of yin and yang, combining stillness and longer held postures designed to open the body, and the movement of vinyasa flow to create heat and strengthen the muscles.  Some evenings focus more on stretching and opening while others include more active movement; all of which are practiced by candle light.  

Practice with your family for improved relationships, more love and more FUN! Children ages 5 and up are welcome. No heat will be used for this class.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.

This class links breath with movement in a slightly heated room. Cardio, strengthening, increased flexibility and balance are all benefits that will come from continued participation in this class. This class is accessible to all levels.