A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A dynamic flow of poses integrating breath, movement, and mindfulness. Warm up with variations of the Sun Salutation, followed by standing, balancing, and seated poses. Postures are held for several breaths at a time which are designed to invite a deeper opening of the body. Appropriate for all students, modifications for all levels.

Energetically yoga is of two forms: Yin—no contraction of the muscles, complete passiveness in the posture—and Yang—movement and strength. In Yin yoga, the postures are held for 4-5 minutes with some Yang movements in between. Yin benefits the joints, bones, and connective tissues. This class is appropriate for all levels and is very therapeutic!

Hatha Fusion classes are an wonderful blend of several Hatha Yoga traditions. During this class there is an emphasis on linking breath and movement (flowing), as well as working with pausing in postures (asanas). Each practice offers awareness through alignment, breath-work (pranayama) and a dedication to the practice of yoga.

Chair Yoga All yoga positions and poses during this class are done seated on the chair or use the chair for support during standing poses, forward bends, backward bends, side extensions, balancing, and arm stretches. The chair replaces the yoga mat and the chair becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Come try our heated yoga class in 88 to 92 degree heat! Sweat and squeeze out all the toxins in this class. Surya "Sun" Yoga is very therapeutic, and is great for weight loss, healing old injuries, increasing flexibility, and loosening up stiffness. Be sure to bring a bottle of water and a bath towel.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

Iyengar Inspired Hatha Yoga teaches techniques of fundamental yoga postures with a focus on proper alignment and symmetry in each pose. A combination of postures will be explored with in-depth instruction for each pose with time to reflect in each pose. Every class is balanced with a steady flow, guided instruction, and therapeutic effects. This classical Hatha Yoga class welcomes you; if you have never practiced and wanted to begin, even if you have been doing yoga for years and want to deepen your practice and get back to the foundation of the pose.

A vigorous style of yoga designed to develop strength, coordination, weight loss, flexibility, and focus followed with relaxation. 

The Relax and Renew Restorative Yoga class emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.

A vigorous style of flowing yoga designed to develop strength, coordination, weight loss, flexibility, and focus followed with relaxation.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

The Relax and Renew Restorative Yoga class emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A dynamic flow of poses integrating breath, movement, and mindfulness. Warm up with variations of the Sun Salutation, followed by standing, balancing, and seated poses. Postures are held for several breaths at a time which are designed to invite a deeper opening of the body. Appropriate for all students, modifications for all levels.

Energetically yoga is of two forms: Yin—no contraction of the muscles, complete passiveness in the posture—and Yang—movement and strength. In Yin yoga, the postures are held for 4-5 minutes with some Yang movements in between. Yin benefits the joints, bones, and connective tissues. This class is appropriate for all levels and is very therapeutic!

Hatha Fusion classes are an wonderful blend of several Hatha Yoga traditions. During this class there is an emphasis on linking breath and movement (flowing), as well as working with pausing in postures (asanas). Each practice offers awareness through alignment, breath-work (pranayama) and a dedication to the practice of yoga.

Chair Yoga All yoga positions and poses during this class are done seated on the chair or use the chair for support during standing poses, forward bends, backward bends, side extensions, balancing, and arm stretches. The chair replaces the yoga mat and the chair becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Come try our heated yoga class in 88 to 92 degree heat! Sweat and squeeze out all the toxins in this class. Surya "Sun" Yoga is very therapeutic, and is great for weight loss, healing old injuries, increasing flexibility, and loosening up stiffness. Be sure to bring a bottle of water and a bath towel.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

The first or primary series, called Yoga Chikitsa, which means yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of about 75 poses takes and hour and a half to two hours to complete, beggining with sun salutations A and B on to standing poses, inversions and backbends before relaxation. This is a Level II Class.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A dynamic flow of poses integrating breath, movement, and mindfulness. Warm up with variations of the Sun Salutation, followed by standing, balancing, and seated poses. Postures are held for several breaths at a time which are designed to invite a deeper opening of the body. Appropriate for all students, modifications for all levels.

Energetically yoga is of two forms: Yin—no contraction of the muscles, complete passiveness in the posture—and Yang—movement and strength. In Yin yoga, the postures are held for 4-5 minutes with some Yang movements in between. Yin benefits the joints, bones, and connective tissues. This class is appropriate for all levels and is very therapeutic!

Hatha Fusion classes are an wonderful blend of several Hatha Yoga traditions. During this class there is an emphasis on linking breath and movement (flowing), as well as working with pausing in postures (asanas). Each practice offers awareness through alignment, breath-work (pranayama) and a dedication to the practice of yoga.

Chair Yoga All yoga positions and poses during this class are done seated on the chair or use the chair for support during standing poses, forward bends, backward bends, side extensions, balancing, and arm stretches. The chair replaces the yoga mat and the chair becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Come try our heated yoga class in 88 to 92 degree heat! Sweat and squeeze out all the toxins in this class. Surya "Sun" Yoga is very therapeutic, and is great for weight loss, healing old injuries, increasing flexibility, and loosening up stiffness. Be sure to bring a bottle of water and a bath towel.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

Iyengar Inspired Hatha Yoga teaches techniques of fundamental yoga postures with a focus on proper alignment and symmetry in each pose. A combination of postures will be explored with in-depth instruction for each pose with time to reflect in each pose. Every class is balanced with a steady flow, guided instruction, and therapeutic effects. This classical Hatha Yoga class welcomes you; if you have never practiced and wanted to begin, even if you have been doing yoga for years and want to deepen your practice and get back to the foundation of the pose.

A vigorous style of yoga designed to develop strength, coordination, weight loss, flexibility, and focus followed with relaxation. 

The Relax and Renew Restorative Yoga class emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.

A vigorous style of flowing yoga designed to develop strength, coordination, weight loss, flexibility, and focus followed with relaxation.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

The Relax and Renew Restorative Yoga class emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

A dynamic flow of poses integrating breath, movement, and mindfulness. Warm up with variations of the Sun Salutation, followed by standing, balancing, and seated poses. Postures are held for several breaths at a time which are designed to invite a deeper opening of the body. Appropriate for all students, modifications for all levels.

Energetically yoga is of two forms: Yin—no contraction of the muscles, complete passiveness in the posture—and Yang—movement and strength. In Yin yoga, the postures are held for 4-5 minutes with some Yang movements in between. Yin benefits the joints, bones, and connective tissues. This class is appropriate for all levels and is very therapeutic!

Hatha Fusion classes are an wonderful blend of several Hatha Yoga traditions. During this class there is an emphasis on linking breath and movement (flowing), as well as working with pausing in postures (asanas). Each practice offers awareness through alignment, breath-work (pranayama) and a dedication to the practice of yoga.

Chair Yoga All yoga positions and poses during this class are done seated on the chair or use the chair for support during standing poses, forward bends, backward bends, side extensions, balancing, and arm stretches. The chair replaces the yoga mat and the chair becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Come try our heated yoga class in 88 to 92 degree heat! Sweat and squeeze out all the toxins in this class. Surya "Sun" Yoga is very therapeutic, and is great for weight loss, healing old injuries, increasing flexibility, and loosening up stiffness. Be sure to bring a bottle of water and a bath towel.

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.