Advanced RX class focuses on the skills, movements, lifts, loads, progessions and workout programming for the elite athlete. WODs are designed to be minimal scaling, heavy loads, high reps, and performed at the highest intensity that the individual can sustain with good form and proper technique. Class is always led and coached by a CrossFit certified trainer. You MUST test into this class and be an unlimited member. WOD's will include more advanced programming. Testing will be at periodic intervals to gain entry.

This class will focus on stretching, flexibility, mobility and the techniques you can use to improve your range of motion, work through your tight areas and explore your inner pain cave! Learning to prepare your body properly for a WOD will help you maximize your performance. Working to improve range of motion in those muscles and joints that are screaming will enhance recovery and get you back to working out or setting new PR's or learning to move correctly. If you want to squat, press, run, pull, and push better than this class is for you.

Advanced RX class focuses on the skills, movements, lifts, loads, progessions and workout programming for the elite athlete. WODs are designed to be minimal scaling, heavy loads, high reps, and performed at the highest intensity that the individual can sustain with good form and proper technique. Class is always led and coached by a CrossFit certified trainer. You MUST test into this class and be an unlimited member. WOD's will include more advanced programming. Testing will be at periodic intervals to gain entry.