The Fitness Studio

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

Elevate your fitness to the next level with this high energy cardio sculpting workout. A challenging total body experience incorporating movements anyone can learn and master. Bring your attitude and get ready to move.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

An Exciting, challenging class that combines weights, bands, stability balls, and other fun tools. Based on the popular p90x home fitness program, it follows the principle of muscle confusion: constantly changing workouts to avoid plateaus

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

TRX Fit Intervals is a fitness class designed using the awesome functional exercise training tool the TRX, while incorporating "cross fit style" intervals.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

Run together with the founder of Run Like a Mother, Megan Searfoss. This is a low key 3-4mile run and all levels are welcome! Stay after this class to enjoy a runners yoga!

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

Train like a Champ in this boxing workout. This class features glove to bag boxing action, plyometric exercises, dodging and weaving, and great cardio intervals. After a few weeks you will have the "eye of the tiger".

Runners Yoga is a 45 minute class that focuses on the attributes of yoga that are most important for the runner. This would include, developing lower and upper body strength and a focus on balance and stamina.

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

Remember that old spin that was becoming redundant and boring? Well we have brought you the most cutting edge in spinning, bikes that turn and move on an axel, like a real ride. This ride incorporates core muscles and upper body along with the lower body. With the lights low and rockin’ music to guide you on a surreal journey with multi terrain experiences. Take your spinning to a new level. SPRINT SPIN- 45 minute workout.

High Intensity Interval TrainingHIIT is an essential tool in developing complete physical fitness as well as being a VERY effective fat burning tool. This program is intervals of high intensity cardio with rest or moderate cardio for recovery. Lower you body fat and HIIT it!

TRX Fit Intervals is a fitness class designed using the awesome functional exercise training tool the TRX, while incorporating "cross fit style" intervals.

A dynamic flowing workout incorporating the best of barre, pilates, core training and dance. You'll work your entire body and leave feeling longer, leaner and lighter!

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

A fantastic workout on mini-trampolines. Burn Fat, work your core muscles, and improve your balance and coordination. This class is a great class that has less stress on your knees and joints but still getting your heart rate up.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

Elevate your fitness to the next level with this high energy cardio sculpting workout. A challenging total body experience incorporating movements anyone can learn and master. Bring your attitude and get ready to move.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

TRX Fit Intervals is a fitness class designed using the awesome functional exercise training tool the TRX, while incorporating "cross fit style" intervals.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

Run together with the founder of Run Like a Mother, Megan Searfoss. This is a low key 3-4mile run and all levels are welcome! Stay after this class to enjoy a runners yoga!

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.

Train like a Champ in this boxing workout. This class features glove to bag boxing action, plyometric exercises, dodging and weaving, and great cardio intervals. After a few weeks you will have the "eye of the tiger".

Runners Yoga is a 45 minute class that focuses on the attributes of yoga that are most important for the runner. This would include, developing lower and upper body strength and a focus on balance and stamina.

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

Remember that old spin that was becoming redundant and boring? Well we have brought you the most cutting edge in spinning, bikes that turn and move on an axel, like a real ride. This ride incorporates core muscles and upper body along with the lower body. With the lights low and rockin’ music to guide you on a surreal journey with multi terrain experiences. Take your spinning to a new level. SPRINT SPIN- 45 minute workout.

High Intensity Interval TrainingHIIT is an essential tool in developing complete physical fitness as well as being a VERY effective fat burning tool. This program is intervals of high intensity cardio with rest or moderate cardio for recovery. Lower you body fat and HIIT it!

TRX Fit Intervals is a fitness class designed using the awesome functional exercise training tool the TRX, while incorporating "cross fit style" intervals.

A dynamic flowing workout incorporating the best of barre, pilates, core training and dance. You'll work your entire body and leave feeling longer, leaner and lighter!

Sculpt and tone every muscle you own in the style of group training. Learn form, technique and quality strength training excercises that will reshape your body. Blast that body into shape!

A fantastic workout on mini-trampolines. Burn Fat, work your core muscles, and improve your balance and coordination. This class is a great class that has less stress on your knees and joints but still getting your heart rate up.

High Intensity Class. Modifications always shown. Total Body Workout. Class covers cardio, strength and core with a great flow and balance. Free weights are always used. Power moves, jumps, various push-ups and a variety of planks. Stretches and cool down at end.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Each of our Zumba instructors offer their own style and music.ZUMBA TONE- Add Light weights to your workout. ZUMBA PARTY- Every 2nd and 4th Friday of the Month. We have Sangria and tortilla chips awaiting you. Enjoy an evening out with Zumba, a shower and dinner. Come take our Friday night Zumba Party and then join your friends for a night on the town. Everyone needs a night for themselves.

VINYASA- Working with a more flow oriented practice, students are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Fundamentals of alignment and breathing are explored.