Vision Yoga and Wellness

Ever wonder what else there is to yoga beyond the poses? This class will introduce you to the exciting layers of knowledge that make up the complete picture of yoga. Great for all levels, as well as yoga teachers. We will study the chakras, the koshas, the bandhas, and mudras - if you're wondering what those are, I invite you to come to class and find out. This class also includes a creative flow of therapeutic yoga, that incorporates pranayama (breathing techniques), asana (yoga postures), Chi Gung (energy work), and Samkhya (yoga philosophy). Get ready to stretch your body, stimulate your mind, and stir your soul.

The flow of this class is based on principles of Ashtanga yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. It is suitable for intermediate and advanced students, focusing on stamina, mindfulness, and core strength.

Bringing asanas into accurate alignment, while emphasizing core strength, flexibility, balance, and fluid breath. We develop our body awareness and how to synchronize the breath with movement to connect the physical to the energy body.

In this class Sally will combine energetic movement and awareness to get you sweating but also examine the the root causes of negative self image and dysfunctional relationships with food. This class is more than physical exercise; Sally will guide you to towards greater self love and a lasting and successful lifestyle change. All students are welcome.

This class brings asanas into a flowing sequence of movement, while focusing on the breath, strength, and flexibility. Students learn to refine the subtleties found in each posture and expand beyond previous limitations of body and mind.

Join Julie for this 75minute class to learn the basic principles and correct alignments of Hatha Yoga.

A profound practice of yoga, this class focuses on breathing deeply in each pose to build heat, release tension, and lengthen the muscles. This class is challenging, fun, and enlightening. You will leave feeling refreshed, renewed, longer, stronger, and with a heightened sense of awareness.

Restorative Yoga focuses on relaxing the body in postures that are comfortably supported with blankets and bolsters, then resting for several minutes. We begin and end the class with a restorative pose, weaving an all-levels fluid vinyasa flow in between.

Bringing asanas into accurate alignment, while emphasizing core strength, flexibility, balance, and fluid breath. We develop our body awareness and how to synchronize the breath with movement to connect the physical to the energy body.

Come enjoy this challenging slow powerful flow class with Susan Lowe

For Men Only! Are you finding out that the weight lifting regimen you've used since high school no longer serves you? Is your body tight all the time and easily injured? Get back on track in this class designed just for the guys. Theresa will teach you proper alignments, yoga poses, as well as strengthening and core moves to get back those abs from yesteryear while bringing awareness to overall flexibility. Enjoy a mix of guy music ranging from Led Zepplin to 311 to Springsteen to keep the energy going with a little guided relaxation mix to relax and renew the senses after. Classes are $15 drop in, but purchase a 6 class pass for $72, saving $3/class. Start now to show off the new bod this spring ;)

Topics:Assess your company’s current wellness statusUnderstand the current trends in workplace wellness Why most corporate wellness programs failUnderstand the Return on Investment Learn the benefits of Whole Health Corporate Wellness Take our 5 question quiz and see how your company measures upHear from Vision Yoga’s own Whole Health Coach Molly Marvar and learn first-hand these and other truths that we promise will inform and inspire your company to take the next step towards the new revolution in Corporate Wellness. Sign up today to reserve your spot for this Month’s HR Workshop$30/per company or individualNEOCC members sign up today for 50% off

Hatha yoga

The flow of this class is based on principles of Ashtanga yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. It is suitable for intermediate and advanced students, focusing on stamina, mindfulness, and core strength.

Learn various techniques to explore meditation through guided imagery, breathing techniques and gentle movements

25 minute intensive core workout with Theresa. $6 class

Perfect way to stretch out after your spin class with Richard or after your own run. This class is aimed at athletes and will help improve flexibility while acting as the perfect compliment to any workout. $6 class

This class brings asanas into a flowing sequence of movement, while focusing on the breath, strength, and flexibility. Students learn to refine the subtleties found in each posture and expand beyond previous limitations of body and mind.

The flow of this class is based on principles of Ashtanga yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. It is suitable for intermediate and advanced students, focusing on stamina, mindfulness, and core strength.

Ever wonder what else there is to yoga beyond the poses? This class will introduce you to the exciting layers of knowledge that make up the complete picture of yoga. Great for all levels, as well as yoga teachers. We will study the chakras, the koshas, the bandhas, and mudras - if you're wondering what those are, I invite you to come to class and find out. This class also includes a creative flow of therapeutic yoga, that incorporates pranayama (breathing techniques), asana (yoga postures), Chi Gung (energy work), and Samkhya (yoga philosophy). Get ready to stretch your body, stimulate your mind, and stir your soul.

The flow of this class is based on principles of Ashtanga yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. It is suitable for intermediate and advanced students, focusing on stamina, mindfulness, and core strength.

Bringing asanas into accurate alignment, while emphasizing core strength, flexibility, balance, and fluid breath. We develop our body awareness and how to synchronize the breath with movement to connect the physical to the energy body.

This class brings asanas into a flowing sequence of movement, while focusing on the breath, strength, and flexibility. Students learn to refine the subtleties found in each posture and expand beyond previous limitations of body and mind.

Meet at the studio @1.20pm for a 1.30pm departure for a bike ride to Whiskey Island, followed by a 45 minute yoga class. Donation only class. This class is weather permitting, should it be raining, storming etc. class will not be held. Check our facebook page for up to the minute class info and potential weather cancellations. https://www.facebook.com/VisionYogaAndWellness

Join Julie for this 75minute class to learn the basic principles and correct alignments of Hatha Yoga.

A profound practice of yoga, this class focuses on breathing deeply in each pose to build heat, release tension, and lengthen the muscles. This class is challenging, fun, and enlightening. You will leave feeling refreshed, renewed, longer, stronger, and with a heightened sense of awareness.

Restorative Yoga focuses on relaxing the body in postures that are comfortably supported with blankets and bolsters, then resting for several minutes. We begin and end the class with a restorative pose, weaving an all-levels fluid vinyasa flow in between.

Bringing asanas into accurate alignment, while emphasizing core strength, flexibility, balance, and fluid breath. We develop our body awareness and how to synchronize the breath with movement to connect the physical to the energy body.

Come enjoy this challenging slow powerful flow class with Susan Lowe

For Men Only! Are you finding out that the weight lifting regimen you've used since high school no longer serves you? Is your body tight all the time and easily injured? Get back on track in this class designed just for the guys. Theresa will teach you proper alignments, yoga poses, as well as strengthening and core moves to get back those abs from yesteryear while bringing awareness to overall flexibility. Enjoy a mix of guy music ranging from Led Zepplin to 311 to Springsteen to keep the energy going with a little guided relaxation mix to relax and renew the senses after. Classes are $15 drop in, but purchase a 6 class pass for $72, saving $3/class. Start now to show off the new bod this spring ;)

Class held on the Ohio City urban farm. gentle class, no mats required, taught by owner Theresa Gorski. 45minutes gentle yoga followed by 15 minutes of meditation surrounded by nature. Meet at mouth of Farm off Bridge, weather permitting. Should it be raining etc. class will be held at our studio. Check our facebook page for up to the minute class cancellation or relocation information. Donation only classhttps://www.facebook.com/VisionYogaAndWellness

Hatha yoga

The flow of this class is based on principles of Ashtanga yoga, in that it offers a vigorous, athletic style of practice that moves quickly from pose to pose to build flexibility, but does not have set sequence of movement. It is suitable for intermediate and advanced students, focusing on stamina, mindfulness, and core strength.

Learn various techniques to explore meditation through guided imagery, breathing techniques and gentle movements

25 minute intensive core workout with Theresa. $6 class

Perfect way to stretch out after your spin class with Richard or after your own run. This class is aimed at athletes and will help improve flexibility while acting as the perfect compliment to any workout. $6 class