Namaste

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Anusara classes blend a spiritual context to awaken and celebrate the heart with the Universal Principles of Alignment, which bring the body toward its optimal muscular, skeletal, and energetic blueprint.This class is appropriate for beginners.

Deep Flow is a sophisticated sequence, incorporating various aspects of asana practices, which bring students in touch with sensation and the energetic body of practice. It can incorporate elements of Yin, Shadow, Vinyasa, Bihar, and Iyengar yoga, eliciting profound experiences for the practitioners. It can range from rich restorative to intense strengthening sequences and back, allowing students to be mindful of their journey. Deep Flow also uses the Ayurvedic principle of adapting classes based on seasons and time of the day. Students will build both mental and physical strength and flexibility. Good for levels 1 - 3.

Interested in yoga, but unsure where to start? All levels are welcome; but this class is especially appropriate for beginners. In this class, you will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. No yoga experience necessary, simply bring a willingness to move and play.

Joining together the inner method of mindfulness, intention, and offering the practice, with the outer method of yoga poses, Mindful Vinyasa cultivates sensitivity to the inner body and guides us deeply into the more subtle realms of our being. Through an exploration of the interconnection of the layers of our experience, we deepen our practice in profound ways and cultivate an understanding of how yoga really works. The wisdom of understanding the relationship between body and mind imbues our yoga practice with the spiritual power needed to transform. Appropriate for all levels. The studio is not heated.

Prenatal Yoga

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Vinyasa is a dynamic system of practicing poses. Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.

This one hour morning Vinyasa Yoga class is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions.This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat!Although this class can be strenuous, it is appropriate for beginners.

This offering is an opportunity to drop down and explore the body, heart and mind a little more deeply in order to release the subtle layers of tension we're holding. Moving from slow, flowing asana into stillness, with a simple mindfulness meditation to close the practice, we will emerge prepared to move forward with greater ease and awareness and to inhabit our lives and the present moment more fully. Although this is a deep practice, which asks us to dive bravely below the surface, we will meet whatever arises with compassion and, therefore, it is suitable for all.

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels are welcome; this class is appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. This class is appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels are welcome; this class is appropriate for beginners.

This one hour morning Vinyasa Yoga class is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions.This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat!Although this class can be strenuous, it is appropriate for beginners.

Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.Recently Yin Yoga has been re-discovered, and more and more students of yoga are adding this challenging form of practice to their regular sadhana. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Hatha Flow helps improve your strength, flexibility, and stamina.This class is appropriate for beginners and students of all levels

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Hatha Flow helps improve your strength, flexibility, and stamina.This class is appropriate for beginners and students of all levels

This an all levels class by donation, allowing anyone with financial constraints to be able to afford yoga. The sliding scale is $10 - $20. If you can pay more, please take this opportunity to offer dana (generosity) to those in your community who cannot afford it at this time.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Anusara classes blend a spiritual context to awaken and celebrate the heart with the Universal Principles of Alignment, which bring the body toward its optimal muscular, skeletal, and energetic blueprint.This class is appropriate for beginners.

Deep Flow is a sophisticated sequence, incorporating various aspects of asana practices, which bring students in touch with sensation and the energetic body of practice. It can incorporate elements of Yin, Shadow, Vinyasa, Bihar, and Iyengar yoga, eliciting profound experiences for the practitioners. It can range from rich restorative to intense strengthening sequences and back, allowing students to be mindful of their journey. Deep Flow also uses the Ayurvedic principle of adapting classes based on seasons and time of the day. Students will build both mental and physical strength and flexibility. Good for levels 1 - 3.

Interested in yoga, but unsure where to start? All levels are welcome; but this class is especially appropriate for beginners. In this class, you will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. No yoga experience necessary, simply bring a willingness to move and play.

Joining together the inner method of mindfulness, intention, and offering the practice, with the outer method of yoga poses, Mindful Vinyasa cultivates sensitivity to the inner body and guides us deeply into the more subtle realms of our being. Through an exploration of the interconnection of the layers of our experience, we deepen our practice in profound ways and cultivate an understanding of how yoga really works. The wisdom of understanding the relationship between body and mind imbues our yoga practice with the spiritual power needed to transform. Appropriate for all levels. The studio is not heated.

Prenatal Yoga

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Vinyasa is a dynamic system of practicing poses. Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Lunchtime Flow is a combines a series of flowing postures with rhythmic breathing for a body-mind workout.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

New to yoga? Working with an injury or other physical complication? Coming back from an extended period away from practice? Or just ready to deepen your functional understanding of the foundations of yoga? This class is for you.The approach to this class is simple: break the ice, get fit, avoid injury, learn the classical foundations of yoga, be in supportive community, and have fun while doing it. The focus on new students means allowing you to slow down, build your personalized practice, ask the important questions, and discover your meaningful connection to yoga. 

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. This class is appropriate for beginners.

This one hour morning Vinyasa Yoga class is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions.This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat!Although this class can be strenuous, it is appropriate for beginners.

This offering is an opportunity to drop down and explore the body, heart and mind a little more deeply in order to release the subtle layers of tension we're holding. Moving from slow, flowing asana into stillness, with a simple mindfulness meditation to close the practice, we will emerge prepared to move forward with greater ease and awareness and to inhabit our lives and the present moment more fully. Although this is a deep practice, which asks us to dive bravely below the surface, we will meet whatever arises with compassion and, therefore, it is suitable for all.

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels are welcome; this class is appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Lunchtime Flow is a combines a series of flowing postures with rhythmic breathing for a body-mind workout.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels are welcome; this class is appropriate for beginners.

This one hour morning Vinyasa Yoga class is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions.This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat!Although this class can be strenuous, it is appropriate for beginners.

Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.Recently Yin Yoga has been re-discovered, and more and more students of yoga are adding this challenging form of practice to their regular sadhana. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of

A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Hatha Flow helps improve your strength, flexibility, and stamina.This class is appropriate for beginners and students of all levels

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.This class can be strenuous; may be appropriate for beginners.

NAMASTE COMMUNITY ACUPUNCTURE CLINICwith Anna Landauer, L.Ac., MTCM1st and 3rd Friday of every month12:30-1:30pm @ Namaste Grand Lake$20-$30 sliding scaleExperience the benefits of acupuncture while in a restful, community environment. Come sip tea with a few needles in, and join others for quiet meditation, restoration and healing.Procedures for clients to follow:Acupuncture is conducted in a group setting and all participants must be present at 12:30 to begin.Avoid being overly hungry before treatment.Use the bathroom before starting your treatment.Clean the inside of both ears with an alcohol swab.Tell the acupuncturist if you are pregnant, have a history of bleeding disorder orepilepsy.After needles are inserted, sit quietly with arms and legs uncrossed for duration oftreatment.Do not walk around after needles are

This an all levels class by donation, allowing anyone with financial constraints to be able to afford yoga. The sliding scale is $10 - $20. If you can pay more, please take this opportunity to offer dana (generosity) to those in your community who cannot afford it at this time.