Rhode Island Pilates Studio

During private equipment classes you will be taught traditional Pilates equipment one on one including the Cadillac, reformer, tower units, Wunda chair, and ladder barrel. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes

During private equipment classes you will be taught traditional Pilates equipment one on one including the Cadillac, reformer, tower units, Wunda chair, and ladder barrel. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 30 Minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for all levels of fitness. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Ball and Barre ClassThis class combines the challenge of a Pilates mat workout utilizing the stability ball with a half hour of work at our ballet barre. The barre portion of the class will encourage good posture and help to increase balance, strength and flexibility. This class is offered for all levels, prior ballet knowledge is not required. Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for beginner spin students. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Chair ClassThe chair class utilizes our six Peak Pilates MVE chairs to offer a challenging workout on this demanding piece of equipment. The chair challenges all of the Pilates essentials – core strength, breath, balance and coordination. This class is offered at the intermediate/advanced level and is limited to six students. Class duration: 30 minutes

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Ball ClassDuring this Pilates Mat class the stability ball is added to the workout to increase mind and body awareness, challenge core strength and improve balance and stability. This class is offered at the intermediate / advanced level.. This is a fun and challenging workout. Class duration: 55 minutes

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for all levels of fitness. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Yoga ClassOur Hatha Yoga class helps to develop balance, strength and flexibility and awaken your body awareness. The class is taught by a certified Yoga teacher. Class duration: 75- 90 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Mat Class Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. At the beginner level, we will move slowly and teach the fundamentals. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Zumba This class combines slow and fast dance movements to create a fun and effective cardiovascular workout. The easy to follow dance movements are designed to sculpt the entire body from top to body. A great class to burn calories and is open to all levels. Class duration: 55 minutes

Ball ClassDuring this Pilates Mat class the stability ball is added to the workout to increase mind and body awareness, challenge core strength and improve balance and stability. This class is offered at the intermediate / advanced level.. This is a fun and challenging workout. Class duration: 55 minutes

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for all levels of fitness. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for all levels of fitness. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Ball and Barre ClassThis class combines the challenge of a Pilates mat workout utilizing the stability ball with a half hour of work at our ballet barre. The barre portion of the class will encourage good posture and help to increase balance, strength and flexibility. This class is offered for all levels, prior ballet knowledge is not required. Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Spin ClassThis indoor cycling class provides a fun and challenging cardiovascular workout for beginner spin students. Cardiovascular workouts are a wonderful addition to a workout regimen, increasing caloric burn and improving overall health. This class is limited to 8 students.Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Chair ClassThe chair class utilizes our six Peak Pilates MVE chairs to offer a challenging workout on this demanding piece of equipment. The chair challenges all of the Pilates essentials – core strength, breath, balance and coordination. This class is offered at the intermediate/advanced level and is limited to six students. Class duration: 30 minutes

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Ball ClassDuring this Pilates Mat class the stability ball is added to the workout to increase mind and body awareness, challenge core strength and improve balance and stability. This class is offered at the intermediate / advanced level.. This is a fun and challenging workout. Class duration: 55 minutes

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Yoga ClassOur Hatha Yoga class helps to develop balance, strength and flexibility and awaken your body awareness. The class is taught by a certified Yoga teacher. Class duration: 75- 90 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

Zumba This class combines slow and fast dance movements to create a fun and effective cardiovascular workout. The easy to follow dance movements are designed to sculpt the entire body from top to body. A great class to burn calories and is open to all levels. Class duration: 55 minutes

Mat Class Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. At the beginner level, we will move slowly and teach the fundamentals. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Pilates Mat classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. Often we incorporate magic circles, small weights, and resistance bands to enhance and challenge the mat class experience. Class duration: 55 minutes

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training. This class provides calorie-blasting cardio and targets trouble zones such as hips, thighs, glutes and core

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment

Duet equipment classes have two students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutes Equipment

This class starts with approximately 30 minutes of spin class, followed by approximately 30 minutes of Pilates Mat class. This is a great option to get a cardiovascular workout and lengthening and strengthening exercises. If you have been worried about a whole hour of spin, this is the class for you! This class is limited to 8 students.

Trio equipment classes have three students and one instructor. During equipment classes traditional Pilates equipment will be utilized including the reformers, tower units, Wunda chairs, and spine correctors. Sessions are available for all levels. Equipment classes require appointments to reserve space. There is a strict 24 hour cancellation policy. Class duration: 55 minutesEquipment