Five Seasons Pilates

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

Designed for those who have little or no experience in Pilates matwork. The class will give you a firm grounding in the fundamentals common to the entire repertoire, introduce you to the beginning level exercises, and help you become familiar with the use of props. Even those who have done the matwork for many years will benefit from revisiting the roots of the work in this class. Taught by an Associate level instructor.

Continues teaching the repertoire of reformer, trapeze and chair.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Pilates Mat Fusion is a class designed to stretch, strengthen, and mobilize your entire body while improving posture, balance and performance in your daily life... while having fun doing it! This format emphasizes using the total body naturally for a complete 5 hour a month workout using portable equipment and is designed for all levels. The instructor will also work one on one with stretch and release techniques and monitor each individual's form and progress. Proper breathing will also be addressed to promote total body awareness through efficient movements.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Learn the basics with Tina!

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

Designed for those who have little or no experience in Pilates matwork. The class will give you a firm grounding in the fundamentals common to the entire repertoire, introduce you to the beginning level exercises, and help you become familiar with the use of props. Even those who have done the matwork for many years will benefit from revisiting the roots of the work in this class. Taught by an Associate level instructor.

Continues teaching the repertoire of reformer, trapeze and chair.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Designed for students who have mastered the fundamentals and beginning level exercises, and are ready to explore more challenging work. Taught by an Associate level instructor.

Pilates Mat Fusion is a class designed to stretch, strengthen, and mobilize your entire body while improving posture, balance and performance in your daily life... while having fun doing it! This format emphasizes using the total body naturally for a complete 5 hour a month workout using portable equipment and is designed for all levels. The instructor will also work one on one with stretch and release techniques and monitor each individual's form and progress. Proper breathing will also be addressed to promote total body awareness through efficient movements.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Moves into the realm of the more challenging exercises, while maintaining a firm base of core development. Taught by an Associate level instructor.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

GYROKINESIS is a unique movement system which blends similar elements as found in yoga, dance, tai chi and swimming. A series of fluid and organic movements are performed in a flowing, connected manner first seated on stools, then lying on mats, and finally standing. This three-dimensional movement system works with the body in every movement plane creating greater range of motion while building strength and flexibility. Specific breathing patterns stimulate the nervous system and increase cardiovascular conditioning. GYROKINESIS can be tailored to any age and fitness level and provides an energizing and rejuvenating workout for all.

The Barre workout is a fun, full body workout set to upbeat music. It combines the best of Ballet technique and Pilates movement priciples to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

Learn the basics with Tina!