YogaMed

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Hatha yoga offers newer students or students who like a more basic class to explore and thrive. The basis for all other types of yoga, Hatha is appropriate for students of all ages and levels. We will have props available to assist you in your poses. The emphasis is on alignment throughout the body.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

This class is designed to give brand new students a basic knowledge of yoga poses so they feel comfortable and confident in other classes. Four week workshops are held every Saturdays at 8 am. as well as every Wednesday evening at 6 pm.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

May 22nd and May 24th - Join Chanell and Sara to learn all the foundations of a flow practice. Need help with your Chatturanga or want to know the difference between an UpDog and Cobra? Here is your chance to create a deeper awareness. One workshop for $20 or two for $35! 

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Liz will lead you through a flow by candlelight that will leave you mind and body relaxed!

An intermediate power inspired class with dynamic music to keep the energy pumping. This high energy vinyasa flow integrates a core strength series that will get your heart pumping, body sweating, hips wiggling and keep you smiling.

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Enjoy experiencing a different class each week offering a variety of Yoga styles. Each class integrates postures, breathwork and meditation for all levels.

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

May 22nd and May 24th - Join Chanell and Sara to learn all the foundations of a flow practice. Need help with your Chatturanga or want to know the difference between an UpDog and Cobra? Here is your chance to create a deeper awareness. One workshop for $20 or two for $35! 

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

This class is designed to give brand new students a basic knowledge of yoga poses so they feel comfortable and confident in other classes. Four week workshops are held every Saturdays at 8 am. as well as every Wednesday evening at 6 pm.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Enjoy this upbeat class as you build strength, length and stamina flowing with the breath, opening the mind and revitaliizing the spirit.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Experience a slow immersion into the Bikram series with students of a similar skill level. We will break down the poses and get into the fine detail so that your first full Bikram class with be a pleasureable journey.

Your children will enjoy this hour of fun learning yoga poses just like their parents! Your child will find discover new ways to calm their busy minds plus build strength and gain confidence. Class is appropriate for chldren ages three to twelve.

All Levels Vinyasa designed to help further your practice.

Designed for the blissful mother to connect with her body during this changing time. Stretches are designed with the pregnant mother in mind and will help with with the journey. Hip opening stretches are highly beneficial for a more comfortable delivery.Plus we have added a new twist of including Post Natal stretches to help realign your body after birth.

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Hatha yoga offers newer students or students who like a more basic class to explore and thrive. The basis for all other types of yoga, Hatha is appropriate for students of all ages and levels. We will have props available to assist you in your poses. The emphasis is on alignment throughout the body.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

An intermediate power inspired class with dynamic music to keep the energy pumping. This high energy vinyasa flow integrates a core strength series that will get your heart pumping, body sweating, hips wiggling and keep you smiling.

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Hatha yoga offers newer students or students who like a more basic class to explore and thrive. The basis for all other types of yoga, Hatha is appropriate for students of all ages and levels. We will have props available to assist you in your poses. The emphasis is on alignment throughout the body.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

This class is designed to give brand new students a basic knowledge of yoga poses so they feel comfortable and confident in other classes. Four week workshops are held every Saturdays at 8 am. as well as every Wednesday evening at 6 pm.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Liz will lead you through a flow by candlelight that will leave you mind and body relaxed!

An intermediate power inspired class with dynamic music to keep the energy pumping. This high energy vinyasa flow integrates a core strength series that will get your heart pumping, body sweating, hips wiggling and keep you smiling.

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Enjoy experiencing a different class each week offering a variety of Yoga styles. Each class integrates postures, breathwork and meditation for all levels.

YogaMed Flow goes Beyond Bikram with some Bikram poses combined with Sun Salutations to create an exciting new class!

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

This class is designed to give brand new students a basic knowledge of yoga poses so they feel comfortable and confident in other classes. Four week workshops are held every Saturdays at 8 am. as well as every Wednesday evening at 6 pm.

Enjoy this upbeat class as you build strength, length and stamina flowing with the breath, opening the mind and revitaliizing the spirit.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Experience a slow immersion into the Bikram series with students of a similar skill level. We will break down the poses and get into the fine detail so that your first full Bikram class with be a pleasureable journey.

Your children will enjoy this hour of fun learning yoga poses just like their parents! Your child will find discover new ways to calm their busy minds plus build strength and gain confidence. Class is appropriate for chldren ages three to twelve.

All Levels Vinyasa designed to help further your practice.

Designed for the blissful mother to connect with her body during this changing time. Stretches are designed with the pregnant mother in mind and will help with with the journey. Hip opening stretches are highly beneficial for a more comfortable delivery.Plus we have added a new twist of including Post Natal stretches to help realign your body after birth.

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Hatha yoga offers newer students or students who like a more basic class to explore and thrive. The basis for all other types of yoga, Hatha is appropriate for students of all ages and levels. We will have props available to assist you in your poses. The emphasis is on alignment throughout the body.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Gentle stretches done in the heat with a combination of floor and standing poses. Appropriate for all levels.

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

Enjoy experiencing a different class each week offering a variety of Yoga styles. Each class integrates postures, breathwork and meditation for all levels.

An intermediate power inspired class with dynamic music to keep the energy pumping. This high energy vinyasa flow integrates a core strength series that will get your heart pumping, body sweating, hips wiggling and keep you smiling.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

Same beloved Bikram series guided by a teacher with some verbal cues, same sequence but done in one hour. Students will want to have a strong Bikram practice to have a grasp of the series. The 6 am class is a great way to start the day! The noon power hour is an energy boost for the rest of your day!

Yin Yoga postures are performed mostly on the floor using props to attain longer holds. Poses allows connective tissue to stretch providing optimal health to joint flexibilty while enhancing a calm to mind and body.All levels welcome!

Bikram yoga is a set series of 26 postures preformed in 105 degree heated room. It is appropriate for students 10 years old to 100 years young. Heating the muscles from the inside out allows for deeper stretching providing greater mobility and detoxification of the body.One pose builds on the next harmonizing the nervous system by working organs and glands in conjunction. The health benefits include reducing back pain, joint discomfort, arthritis, heart disease and have benefitted students suffering from fibromyalsia, diabetes, and depression. Athletes as well as office workers will enjoy the clarity of mind, the confidence of a strong body and overall good feeling a continued yoga practice provides the body. Please drink water prior to class. Coming hydrated allows you to enjoy the experience more fully. Also, little or no food in your stomach is recommended.

All Levels Vinyasa designed to help further your practice.

An intermediate power inspired class with dynamic music to keep the energy pumping. This high energy vinyasa flow integrates a core strength series that will get your heart pumping, body sweating, hips wiggling and keep you smiling.