Saraswati's Yoga Joint

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If it’s been awhile since you have been on your mat, or you are brand new to the special way we approach things at SYJ, then this is the perfect experience for you physically and mentally. An introduction to our “flow” with some “weight bearing” poses and an exposure to the mechanics of handstands, basic arm balances, backbends and some deeper hip openers complete this rhythmic, accesible and sweetly paced “vinaysa.”

If this is the first time you have ever set foot on a yoga mat, this is your best introduction to a safe, accessible and empowering one hour class. This class has minimal weight bearing (on your hands) and a slower pace which will help you gain clear understanding of healthy alignment in the foundational poses and learn breath awareness. Teachers assist class with helpful and therapeutic adjustments.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.

If you are looking to up the ante somewhat in terms of pace and expand your asana repetoire, this class will offer the variety and depth of experience you are craving. These classes are unique in their ability to flow consistently while “teaching” you how to execute the deeper poses you always wanted to learn but were afraid to try... There is nothing to fear, as these classes are meticulously instructed. A more fluent knowledge of sun salutations (A and B) as well as feeling comfortable kicking (or jumping) up into handstand (with or without a wall), pressing up into Urdva Dhanurasana (full backbend), and open to learning some more advanced arm balances, backbends, binding, or hip openers makes you the perfect participant for this intermediate fun and perfectly challenging yoga class.