Impact Fitness

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

This group session focuses on freeing your tissues, increasing core strength, and developing movement setup. Various tools for tissue release include lacrosse balls, RumbleRollers, and mashing to decrease pain and increase range of motion. Suitable for all fitness levels; ability to get up and down from floor and Fitness Assessment or TRX Intro Session required prior to participation.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

Get a total body workout with Impact's Saturday morning boot camp. Sessions are 90-minutes and include warm up and cool down. A great way to start your weekend!

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

This group session focuses on freeing your tissues, increasing core strength, and developing movement setup. Various tools for tissue release include lacrosse balls, RumbleRollers, and mashing to decrease pain and increase range of motion. Suitable for all fitness levels; ability to get up and down from floor and Fitness Assessment or TRX Intro Session required prior to participation.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

This group session focuses on freeing your tissues, increasing core strength, and developing movement setup. Various tools for tissue release include lacrosse balls, RumbleRollers, and mashing to decrease pain and increase range of motion. Suitable for all fitness levels; ability to get up and down from floor and Fitness Assessment or TRX Intro Session required prior to participation.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A core circuit begins these sessions and participants select FitDeck cards with exercises to create a unique and fun workout!  With over 100 exercises available, no two workouts will ever be the same.  A great way to mix it up!

Get a total body workout with Impact's Saturday morning boot camp. Sessions are 90-minutes and include warm up and cool down. A great way to start your weekend!

Get a total body workout with Impact's Saturday morning boot camp. Sessions are 90-minutes and include warm up and cool down. A great way to start your weekend!

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

Designed for seasoned bodies, Senior Impact is a small group training session featuring TRX Suspension Training with minimal impact on joints. Flexibility, core conditioning, balance, and strength training are focused in these workouts.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

This group session focuses on freeing your tissues, increasing core strength, and developing movement setup. Various tools for tissue release include lacrosse balls, RumbleRollers, and mashing to decrease pain and increase range of motion. Suitable for all fitness levels; ability to get up and down from floor and Fitness Assessment or TRX Intro Session required prior to participation.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.

A total body group training workout focusing on stabilization and strength training featuring the TRX Suspension Trainer, kettlebells, ropes, sandbags, stability balls, and free weights. Recommended for all fitness levels.