COCO Pilates & BodyWorks

A blend of bodywork modalities designed to balance and relax tight muscles, and restore the body.120 minutes

A blend of bodywork modalities designed to balance and relax tight muscles, and restore the body.60 minutes

 A blend of bodywork modalities designed to balance and relax tight muscles, and restore the body.90 minutes

Relax... enjoy... detox...Far Infrared Therapy (FIT) is an effective tool for detoxification, weight loss, skin rejuvenation, relaxation and post workout muscle recovery

One-on-one training, customized to deliver results for you using full studio equipment. Want to change your body?

Class Level: INTERMEDIATE/ADVANCED | Take the Pilates Principles and add them to any form of exercise and you take it to a whole new level. This class incorporates a mixture of strength training with light weights, vertical jumping, Pilates Mat, MVe Chair, Wall Springs and other pilates equipment. Athletic Conditioning, Pilates-style.* A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: INTERMEDIATE/ADVANCED | Take the Pilates Principles and add them to any form of exercise and you take it to a whole new level. This class incorporates a mixture of strength training with light weights, vertical jumping, Pilates Mat, MVe Chair, Wall Springs and other pilates equipment. Athletic Conditioning, Pilates-style.* A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER/INTERMEDIATE | Movement Heals. Pilates Lite offers smooth flowing movements that incorporate strength and flexibility in a LITE gentle 50 minute session. Perfect for active adults, or those who enjoy working out without all the messy sweat! * A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: INTERMEDIATE/ADVANCED | Take the Pilates Principles and add them to any form of exercise and you take it to a whole new level. This class incorporates a mixture of strength training with light weights, vertical jumping, Pilates Mat, MVe Chair, Wall Springs and other pilates equipment. Athletic Conditioning, Pilates-style.* A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: INTERMEDIATE/ADVANCED | Take the Pilates Principles and add them to any form of exercise and you take it to a whole new level. This class incorporates a mixture of strength training with light weights, vertical jumping, Pilates Mat, MVe Chair, Wall Springs and other pilates equipment. Athletic Conditioning, Pilates-style.* A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER/INTERMEDIATE | Movement Heals. Pilates Lite offers smooth flowing movements that incorporate strength and flexibility in a LITE gentle 50 minute session. Perfect for active adults, or those who enjoy working out without all the messy sweat! * A MINIMUM OF 3 PARTICIPANTS REQUIRED FOR THIS GROUP EQUIPMENT CLASS | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.

Class Level: BEGINNER | This is where it all begins! Learn the moves, the breath, the form and the flow. This class is designed to bring you up to speed in 8 -10 sessions at which time you may be evaluated to move on to an INTERMEDIATE level class understanding the principles of Pilates and how to use them to get the most out of your Pilates sessions.* A minimum of 2 participants required for this group equipment class. | Length 50 mins.