Fuel Training Studio

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Get ready for something you've never experienced before - a heavy bag boxing workout. This is the real deal. Prepare to be put through the test. Heavy bag boxing includes timed drills on and off the bag, and incorporates push-ups, sit-ups, and cardio drills. Get into the best shape of your life and improve your cardiovascular endurance, develop muscle tone, and relieve stress while building confidence!

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Tabata Timed Training combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise.The class is based on a variety of different timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. This means that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. This class meets OUTSIDE next to The Black Cow from April 1- November, Inside November 24- March 31st.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Wicked hard boot camp takes our traditional boot camp class and steps it up a notch. LET US SEE YOU WORK...Come join us for a fun yet challenging workout that incorporates cardio, strength, core and flexibility in a full hour class.Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness from rookie to the veteran exerciser, safely and effectively. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder. We meet at the Newburyport Waterfront Black cow picnic tables.

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

Tabata Timed Training combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise.The class is based on a variety of different timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. This means that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state.

The indoor cycle and strength combines 40 minutes of indoor cycling and 20 minutes of upper body strength. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level cycle and barbell class focusing on strengthening all the major upper body muscle groups . Get those long lean muscles focusing light weight, high repetition, non-stop strength. This is great for all ages and fitness levels. Great music, Great results!!

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

Get ready to sweat. This is a low impact fusion class which incorporates moves from the Fuel Barre Method, but combines them with sets of step touches, lunges and plank runs (low impact moves) from interval style classes and light weights to raise your heart rate, all while maximizing calorie burn — all while sculpting and lengthening muscles

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Get ready for something you've never experienced before - a heavy bag boxing workout. This is the real deal. Prepare to be put through the test. Heavy bag boxing includes timed drills on and off the bag, and incorporates push-ups, sit-ups, and cardio drills. Get into the best shape of your life and improve your cardiovascular endurance, develop muscle tone, and relieve stress while building confidence!

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Tabata Timed Training combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise.The class is based on a variety of different timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. This means that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. This class meets OUTSIDE next to The Black Cow from April 1- November, Inside November 24- March 31st.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Wicked hard boot camp takes our traditional boot camp class and steps it up a notch. LET US SEE YOU WORK...Come join us for a fun yet challenging workout that incorporates cardio, strength, core and flexibility in a full hour class.Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness from rookie to the veteran exerciser, safely and effectively. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder. We meet at the Newburyport Waterfront Black cow picnic tables.

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

Tabata Timed Training combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise.The class is based on a variety of different timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. This means that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state.

The indoor cycle and strength combines 40 minutes of indoor cycling and 20 minutes of upper body strength. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level cycle and barbell class focusing on strengthening all the major upper body muscle groups . Get those long lean muscles focusing light weight, high repetition, non-stop strength. This is great for all ages and fitness levels. Great music, Great results!!

Challenge yourself with this 45 minute cardio workout. Indoor Cycle focuses on increasing endurance and speed. The multi-level class includes both interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, non-competitive environment.

Get ready to sweat. This is a low impact fusion class which incorporates moves from the Fuel Barre Method, but combines them with sets of step touches, lunges and plank runs (low impact moves) from interval style classes and light weights to raise your heart rate, all while maximizing calorie burn — all while sculpting and lengthening muscles

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

This is 45 minutes of indoor cycling to your favorite tunes, guaranteed to get your heart pumping. This class focuses on increasing endurance and speed, and includes both interval and anaerobic training. All in a non-competitive environment. Sprints, hills, and jumps will make up this mulit-level class while adding a post-cycling abdominal workout to round out your day.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.

Do you want to take a Boot Camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, Fuel Method Boot Camp training promotes fat burning and body slimming for an ultimate workout. Your favorite Fuel exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. If it is chilly please make sure to dress in layers, this includes hats and gloves. In the summer months you ma

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, Fuel Barre Method will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.