Fuel Training Studio

Wicked hard boot camp takes our traditional boot camp class and steps it up a notch. LET US SEE YOU WORK...Come join us for a fun yet challenging workout that incorporates cardio, strength, core and flexibility in a full hour class.Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness from rookie to the veteran exerciser, safely and effectively. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder. We meet at the Newburyport Waterfront Black cow picnic tables.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront.

40 minutes spin guaranteed to get your heart pumping and a 20 minute barbell class focusing on strengthening all the major muscle groups. Get those long lean muscles focusing light weight, high repetition, non-stop strength. Fuel Pump is great for all ages and fitness levels. Great music, Great results!!

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

5:50 a.m. class on Thurs is a 45 minutes of spinning to your favorite tunes, guaranteed to get your heart pumping and abs screaming, 15 minutes of ab work.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront. Versus (variable resistance strength system) will be used in this class. Versus is a cable system that uses bo

This pilates based class will dramatically transforms the way your body looks, feels and performs. It teaches overall body awareness, while improving posture, flexibility, balance, strength and agility which is important to your overall health and well-being. In this all-level, fast paced & high energy class you will integrate your entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises. This 60 minute mat class will focus on core strength, total body sculpt and flexibility through a series of concentrated, precise and isolated movements. This contemporary style will most definitaley kick your butt and make your core scream however you'll leave class feeling more energized, stonger, longer & leaner.Please bring a yoga mat and water.

5:50 a.m. class on Thurs is a 45 minutes of spinning to your favorite tunes, guaranteed to get your heart pumping and abs screaming, 15 minutes of ab work.

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Get ready for something you've never experienced before, a heavy bag boxing workout. This is the real deal. Prepare yourself to be put through the training. 3 Minute drills on and off the bag. Incorporating push-ups, sit-ups and cardio drills. Get into the best shape of your life Improve your cardiovascular endurance, develop muscle tone, relieve external stresses from work, home and school. Build confidence!

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness from rookie to the veteran exerciser, safely and effectively. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder. It may be chilly, so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at the Newburyport waterfront at the picnic tables near the black cow.

Tabata Timed Training combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise.The class is based on a variety of different timed exercises followed by a specific amount of timed rest. An example of this would be 8 rounds of 20 seconds of work with 10 seconds of rest. This particular way of working out requires a longer time for the body to come back to a normal state. This means that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state.

Wicked hard boot camp takes our traditional boot camp class and steps it up a notch. LET US SEE YOU WORK...Come join us for a fun yet challenging workout that incorporates cardio, strength, core and flexibility in a full hour class.Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness from rookie to the veteran exerciser, safely and effectively. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder. We meet at the Newburyport Waterfront Black cow picnic tables.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront. Versus (variable resistance strength system) will be used in this class. Versus is a cable system that uses bo

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

40 minutes spin guaranteed to get your heart pumping and a 20 minute barbell class focusing on strengthening all the major muscle groups. Get those long lean muscles focusing light weight, high repetition, non-stop strength. Fuel Pump is great for all ages and fitness levels. Great music, Great results!!

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

5:50 a.m. class on Thurs is a 45 minutes of spinning to your favorite tunes, guaranteed to get your heart pumping and abs screaming, 15 minutes of ab work.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront.

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Cardio, Strength and core interval. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your fitness, boost you metabolism, burn off the extra fat and help you start reaching your fitness goals. At Fuel trainers show you modifications and progressions for each exercise. This offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to the veteran exerciser. FUN FUN FUN. Fuel makes your workout fun. If you enjoy and like what you are doing you may work a little bit harder.It may be chilly so please make sure to dress in layers, this includes hat and gloves. You will need it!! You will also need a yoga mat, 5 and or 8 lb. dumbbells, and water. We will meet at picnic tables near the Black Cow at the Newburyport Waterfront. Versus (variable resistance strength system) will be used in this class. Versus is a cable system that uses bo

This pilates based class will dramatically transforms the way your body looks, feels and performs. It teaches overall body awareness, while improving posture, flexibility, balance, strength and agility which is important to your overall health and well-being. In this all-level, fast paced & high energy class you will integrate your entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises. This 60 minute mat class will focus on core strength, total body sculpt and flexibility through a series of concentrated, precise and isolated movements. This contemporary style will most definitaley kick your butt and make your core scream however you'll leave class feeling more energized, stonger, longer & leaner.Please bring a yoga mat and water.

5:50 a.m. class on Thurs is a 45 minutes of spinning to your favorite tunes, guaranteed to get your heart pumping and abs screaming, 15 minutes of ab work.

45 Minutes of cardio, 15 minutes of abs

This 1 hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre and your own body weight as resistance, Fuel Your Core will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this flexibility building and posture perfecting class.

Get ready for something you've never experienced before, a heavy bag boxing workout. This is the real deal. Prepare yourself to be put through the training. 3 Minute drills on and off the bag. Incorporating push-ups, sit-ups and cardio drills. Get into the best shape of your life Improve your cardiovascular endurance, develop muscle tone, relieve external stresses from work, home and school. Build confidence!