Open Space Studio

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

All Levels Welcome

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

60 minute full body TRX workout. Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

All Levels Welcome

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

All Levels Welcome.

All abilities and those new to yoga welcome to this gentle, level 1 class. This class is heated to approx 85 degrees with humidity around 50%. The heat helps the muscles relax as you practice as well as aid in detoxing the body.

60 minute full body TRX workout. Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

All Levels Welcome

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

60 minute full body TRX workout. Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

All Levels Welcome

Vinyasa Flow - A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

All Levels Welcome.