The Yoga Bar

An invigorating, fire-producing Vinyasa Flow followed by a calming and cooling Yin series. The heart-centered Vinyasa series will stoke Agni (internal fire) to purify and energize, then the gentler, more passive Yin postures will help you turn your gaze inward and finish your practice with meditation, single-minded focus, and gratitude.

New yogis gain the confidence to practice in mixed-level class by learning proper alignment, postural intention and how to breath in yoga. Experienced yogis will benefit from revisiting the fundamentals and the beginners mind.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Cincinnati's fastest growing class! Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints and help you find all of the inward limbs of yoga.Yin is a beautifully accessible form of Asana (physical yoga) for all yogis - from never-evers to advanced practitioners, everyone can benefit from this graceful, gratitude-filled, meditative practice.

Practitioners are lead through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body.Although helpful for students to have significant movement and yoga experience, a typical class has a wide range of experience, from beginners to persons with many years of practice. Modifications are given to make the practice accessible to all body types and fitness levels .NOTE: Once the sequence has begun practitioners are lead continuously through about 75 minutes of asana practice and the flow of the class is not interrupted. You must also be prepared to sweat. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

An invigorating, fire-producing Vinyasa Flow followed by a calming and cooling Yin series. The heart-centered Vinyasa series will stoke Agni (internal fire) to purify and energize, then the gentler, more passive Yin postures will help you turn your gaze inward and finish your practice with meditation, single-minded focus, and gratitude.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Practitioners are lead through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body.Although helpful for students to have significant movement and yoga experience, a typical class has a wide range of experience, from beginners to persons with many years of practice. Modifications are given to make the practice accessible to all body types and fitness levels .NOTE: Once the sequence has begun practitioners are lead continuously through about 75 minutes of asana practice and the flow of the class is not interrupted. You must also be prepared to sweat. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.

A class of gently flowing sequences leading into restorative/supported postures which are held for longer periods of time. A very accessible and fostering practice for all levels.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Finish your week off with a different kind of Friday Happy Hour. An hour-long Vinyasa Flow class to shake off the work week, fire you up for the weekend and to purify and cleanse, followed immediately by a re-toxifying glass of fermented grape juice and chance to mingle with the other members of our Yoga Bar Sangha (community of yogis)

This class combinines the traditional sequential practice of Ashtanga Yoga’s Primary Series and the fluidity of Vinyasa Flow creating a dynamic class that encourages practitioners to allow their breath/Prana to guide them through the series while the heat created through the practice encourages release of toxins and overall purification. A beautifully flowing class suitable for established practitioners looking to expand their practice.Note: This class lasts approximately 1 hour, 45 minutes to allow for a long Savasana.

An eight week drop-in series on the Yoga Sutras and The Gita. A chance for regular asana practitioners to expand their yogic knowledge. No experience required. These classes are open discussion forums led by Kurt Matthys. Attend the entire series or just drop in as you can. Regular class punches apply.

An invigorating, fire-producing Vinyasa Flow followed by a calming and cooling Yin series. The heart-centered Vinyasa series will stoke Agni (internal fire) to purify and energize, then the gentler, more passive Yin postures will help you turn your gaze inward and finish your practice with meditation, single-minded focus, and gratitude.

New yogis gain the confidence to practice in mixed-level class by learning proper alignment, postural intention and how to breath in yoga. Experienced yogis will benefit from revisiting the fundamentals and the beginners mind.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Cincinnati's fastest growing class! Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints and help you find all of the inward limbs of yoga.Yin is a beautifully accessible form of Asana (physical yoga) for all yogis - from never-evers to advanced practitioners, everyone can benefit from this graceful, gratitude-filled, meditative practice.

Practitioners are lead through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body.Although helpful for students to have significant movement and yoga experience, a typical class has a wide range of experience, from beginners to persons with many years of practice. Modifications are given to make the practice accessible to all body types and fitness levels .NOTE: Once the sequence has begun practitioners are lead continuously through about 75 minutes of asana practice and the flow of the class is not interrupted. You must also be prepared to sweat. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

An invigorating, fire-producing Vinyasa Flow followed by a calming and cooling Yin series. The heart-centered Vinyasa series will stoke Agni (internal fire) to purify and energize, then the gentler, more passive Yin postures will help you turn your gaze inward and finish your practice with meditation, single-minded focus, and gratitude.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Practitioners are lead through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body.Although helpful for students to have significant movement and yoga experience, a typical class has a wide range of experience, from beginners to persons with many years of practice. Modifications are given to make the practice accessible to all body types and fitness levels .NOTE: Once the sequence has begun practitioners are lead continuously through about 75 minutes of asana practice and the flow of the class is not interrupted. You must also be prepared to sweat. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.

A class of gently flowing sequences leading into restorative/supported postures which are held for longer periods of time. A very accessible and fostering practice for all levels.

Rooted in the tradition of Ashtanga yoga, this flowing and fire producing class provides an invigorating moving meditation. Asanas (yoga postures) are coupled with breath work and yoga philosophy. All levels are welcome. Newer students please inform the instructor of any concerns so postures may be amended to accommodate your practice.

Finish your week off with a different kind of Friday Happy Hour. An hour-long Vinyasa Flow class to shake off the work week, fire you up for the weekend and to purify and cleanse, followed immediately by a re-toxifying glass of fermented grape juice and chance to mingle with the other members of our Yoga Bar Sangha (community of yogis)