Winter Garden Yoga

FMS prescreen or one FMS session

Includes prescreen/screen and 3 follow-up FMS sessions.

Take it up a notch as this class combines elements of Beginner’s Yoga with a variety of targeted specific movements and poses designed to help you build strength and flexibility while allowing your body to naturally detoxify. If you like to cross-train, Power Yoga is an ideal compliment to your exercise strategy. The bottom line…be ready to work!

Joint Mobility is low impact, high repetition, exercise designed to remove joint salts and other waste products that prohibit your joints from moving freely. In other words, a series of moves that takes the rust out of your hinges.As we become older (or more sedentary) the body produces calcium deposits between the joints. These deposits or "joint salts" can displace the lubricant between our joints and make it difficult to achieve a full range of motion. Joint Mobility breaks up these waste products and flushes the joints with synovial fluid so that motion can be restored.The benefit of joint mobility is summarized by Steve Maxwell (Master Trainer and Fitness Expert)…“You can "stave off the ravages of old age" by learning to restore mobility to your [body].”Register Today!

Prana Flow is a class that emphasizes one breath per move with the intent of raising your energy levels. If you've been to a Power Yoga class, you'll recognize a lot of the moves, they'll just be presented in a different way. Believe us, you'll love it!

Gentle Flow brings you to the next level in your yoga journey. Each sequence blends flowing postures with an emphasis on alignment. This class maintains a deep focus on breath and movement and will leave you feeling energized and cleansed to the core. The class is a great bridge between Beginner's Yoga and Power Yoga.

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

This is the ultimate relaxation experience as you restore, refresh and renew. Yin Yoga is the perfect end to a day (or a week) as you feel your stress melt away. This class focuses of deep static stretching and breathing, and the poses are done either seated or reclined. The less effort the better as gravity and your breath do all the work. Regardless of your level of yoga practice, this is an exhilarating experience you must try at least once.

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

Take it up a notch as this class combines elements of Beginner’s Yoga with a variety of targeted specific movements and poses designed to help you build strength and flexibility while allowing your body to naturally detoxify. If you like to cross-train, Power Yoga is an ideal compliment to your exercise strategy. The bottom line…be ready to work!

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

A great class for every body. This class is for all levels. Each class is different from the next with an emphasis on fundamental yoga postures, breathwork, and a focus on what the class needs. This is a one of a kind class and a truly unique experience.

Take it up a notch as this class combines elements of Beginner’s Yoga with a variety of targeted specific movements and poses designed to help you build strength and flexibility while allowing your body to naturally detoxify. If you like to cross-train, Power Yoga is an ideal compliment to your exercise strategy. The bottom line…be ready to work!

Prana Flow is a class that emphasizes one breath per move with the intent of raising your energy levels. If you've been to a Power Yoga class, you'll recognize a lot of the moves, they'll just be presented in a different way. Believe us, you'll love it!

Gentle Flow brings you to the next level in your yoga journey. Each sequence blends flowing postures with an emphasis on alignment. This class maintains a deep focus on breath and movement and will leave you feeling energized and cleansed to the core. The class is a great bridge between Beginner's Yoga and Power Yoga.

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

This is the ultimate relaxation experience as you restore, refresh and renew. Yin Yoga is the perfect end to a day (or a week) as you feel your stress melt away. This class focuses of deep static stretching and breathing, and the poses are done either seated or reclined. The less effort the better as gravity and your breath do all the work. Regardless of your level of yoga practice, this is an exhilarating experience you must try at least once.

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

Take it up a notch as this class combines elements of Beginner’s Yoga with a variety of targeted specific movements and poses designed to help you build strength and flexibility while allowing your body to naturally detoxify. If you like to cross-train, Power Yoga is an ideal compliment to your exercise strategy. The bottom line…be ready to work!

Everything you ever wanted to know about yoga but were afraid to ask! This class has been praised by both experienced students and those who previously thought yoga was intimidating and difficult. You will feel the relief from muscle tightness and joint pain as you learn fundamental yoga postures and sequences taught by patient, caring instructors.

A great class for every body. This class is for all levels. Each class is different from the next with an emphasis on fundamental yoga postures, breathwork, and a focus on what the class needs. This is a one of a kind class and a truly unique experience.