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About Sun Salute Yoga
With thousands of new locations, you’ve come to the right place to start your search for yoga studios. Originating in India, yoga is a centuries-old practice that addresses physical, mental, and spiritual well-being. There are many types of yoga, all of which can be a great way to increase flexibility, build strength, and focus the mind, body, and soul. Because all of us at SpaFinder believe it’s important to be well and get fit, we’re excited to be partnering with this yoga studio. Please check back for more information on this listing, and thanks for using SpaFinder!Location
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ADDRESS
24655 La Plaza Ste A
Dana Point, CA 92629
United States
Phone: (949) 371-6097
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| Saturday, May 26, 2012 | Duration | Price | |
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Gentle Yoga. Low Intensity.
Consists of easy movements, long stretches and deep breathing, meant to calm and revitalize. This class is appropriate for students of every ability, age, and fitness level. Each class ends with a new stress reduction technique. |
10:45 AM - 11:45 AM | 16.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
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Power Yoga. Med. to High Intensity
Heat things up with holding and flowing Power Yoga Postures. Constantly moving with a strong core section. A dynamic flow of powerful asanas synchronized with breathing techniques used to generate internal body heat. This, combined with two important internal 'bandhas' (body locks), induces profuse sweating during the sequence, which eliminates toxins. There is a dramatic increase in energy and well-being. This system is not for beginners. |
9:30 AM - 10:30 AM | 16.00 | Select Now |
| Saturday, June 2, 2012 | Duration | Price | |
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Gentle Yoga. Low Intensity.
Consists of easy movements, long stretches and deep breathing, meant to calm and revitalize. This class is appropriate for students of every ability, age, and fitness level. Each class ends with a new stress reduction technique. |
10:45 AM - 11:45 AM | 16.00 | Select Now |
| Sunday, June 3, 2012 | Duration | Price | |
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Traditional Yoga, Amrit Method. Low to Med.
A Traditional Yoga posture class followed by a half hour guided relaxation. An exploration of breathing techniques, deeper postures, releasing energy, building heat, and listening to your own inner guides. Have a tase of the ashram in Orange County. An expansion on our Amrit Level One where we explore longer holding and an exploration of Prana, or energy. Dive deeper into ideas, concepts, philosophy and experiment with your practice. Non Spiritual approach to learning how to incorporate stress reduction and focus into your life. Learn the basics of mental games that create meditation techniques. Enhance your life, relax, let go and destress. From breathing techniques, to postures that help with insomnia to getting the mind to quiet. Bring a blanket and eye pillow and prepare to let go. |
4:30 PM - 5:25 PM | 16.00 | Select Now |
| Tuesday, June 5, 2012 | Duration | Price | |
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Power Yoga. Med. to High Intensity
Heat things up with holding and flowing Power Yoga Postures. Constantly moving with a strong core section. A dynamic flow of powerful asanas synchronized with breathing techniques used to generate internal body heat. This, combined with two important internal 'bandhas' (body locks), induces profuse sweating during the sequence, which eliminates toxins. There is a dramatic increase in energy and well-being. This system is not for beginners. |
9:30 AM - 10:30 AM | 16.00 | Select Now |
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Sunsaluteyoga studioBy Jane D | November 3, 2011
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23 of 40 People Found This Review Helpful
Location & Hours
Business Address
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Sun Salute Yoga
24655 La Plaza Ste A
Dana Point, CA 92629
United States
Phone: (949) 371-6097
