this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

with a focus on proper form, basic breath work and patience, students are encouraged to take safe and empowering steps toward the practice of yoga

an invigorating hatha/flow class in a room warm as the beach in july

initiate deep relaxation of the body, mind and spirit, by holding prop-supported floor poses over extended lengths of time

gentle moving yoga to warm up and elongate body tissue followed by profound restive stretch to complete class

increase elasticity, restore energy, heal injury and calm nerves by holding simple poses to lengthen connective tissue throughout the body.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

a vigorous ashtanga-influenced practice that aims at generating energy, vitality and spirit

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

increase elasticity, restore energy, heal injury and calm nerves by holding simple poses to lengthen connective tissue throughout the body.

a vigorous ashtanga-influenced practice that aims at generating energy, vitality and spirit

an invigorating hatha/flow class in a room warm as the beach in july

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

with a focus on proper form, basic breath work and patience, students are encouraged to take safe and empowering steps toward the practice of yoga

an invigorating hatha/flow class in a room warm as the beach in july

initiate deep relaxation of the body, mind and spirit, by holding prop-supported floor poses over extended lengths of time

gentle moving yoga to warm up and elongate body tissue followed by profound restive stretch to complete class

increase elasticity, restore energy, heal injury and calm nerves by holding simple poses to lengthen connective tissue throughout the body.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

You will leave this workshop with a smile on your face. However, you may get wet on this ride. Class will be either heated by the earth or natural gas, but it will be warm. We will vigorously warm the shoulders and hips and then move thru the various forms backbending (or heart shining as I like to think of it). With an emphasis on safety and listening, we will probe the depths possible. Class will end with savasana and then guided meditations concerning the heart. Not recommended for beginners.

a vigorous ashtanga-influenced practice that aims at generating energy, vitality and spirit

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation.

this deep investigation focuses on the breath while holding energizing poses over lengthened times: a moving meditation

increase elasticity, restore energy, heal injury and calm nerves by holding simple poses to lengthen connective tissue throughout the body.

a vigorous ashtanga-influenced practice that aims at generating energy, vitality and spirit

an invigorating hatha/flow class in a room warm as the beach in july