We will stretch, strengthen and heal on our mats in a heart-directed yoga practice born of the body. With lively music and thoughtful sequencing, we will achieve balance and symmetry in our physical body by healing our energetic bodies. All levels welcome in this playful class!

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add Pilates abdominal loading, emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and balance. Studio Barre is intelligent exercise. Studio Barre protects your joints, working to create long lean muscle without bulk. Seasonal.

Combining elements of standard power yoga with deep stretch and restorative yoga, this class provides the perfect ending to a busy day. We’ll begin moving with more active postures and optional vinyasas to build strength, followed by poses on the floor. Longer holds in supported postures will allow students to work on their alignment, lengthen muscles, and release connective tissue. This increases flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. You will leave feeling balanced and restored, ready to finish the work week on a high note and be ready for an awesome summer weekend!

$25 for single class or $20 for 5 or 10 class cardsReady to challenge your workouts with high intensity, powerful movements at faster tempos? This class has 30 second timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. Be sure to wear tennis shoes and bring a mat and water bottle to your class.Beginner Level 1 Class or Private TRX Training Recommended Duration: 50 minutes

Join us for a surprise cardio class! PILOXING, dance, cardio mat and more! This class is up to your instructor, but you are guaranteed to get your heart rate up and experience a fabulous calorie burning workout!

Combining elements of standard power yoga with deep stretch and restorative yoga, this class provides the perfect ending to a busy day. We’ll begin moving with more active postures and optional vinyasas to build strength, followed by poses on the floor. Longer holds in supported postures will allow students to work on their alignment, lengthen muscles, and release connective tissue. This increases flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. You will leave feeling balanced and restored, ready to finish the work week on a high note and be ready for an awesome summer weekend!

A Mixed-Level Class. This is an alignment based flow yoga class which marries the skill & strength of an alignment practice with the spirit of flow. Classes are taught in a progression of key actions and movement patterns with longer holds and focused work on specific poses. It offers clear, systematic principles of alignment that are highly effective in developing strength and flexibility of body, mind & spirit, as well as offering numerous therapeutic benefits. Modifications for beginning students and challenging variations for the advanced or intermediate yogi are offered. Each students abilities & limitations are explored, respected & honored. Partner work and demonstrations are common. This class uses the power & intelligence of good alignment along with heart centered themes to cultivate more freedom in the body, expansion of the heart, and clarity of the mind.

This class will consist of high energy output to increase the heart rate with short breaks to maintain the correct heart rate fluctuation which is ideal for increasing the metabolic rate and burning that stubborn belly fat. Much like the infamous DVD packs you buy on tv, the class will be based on both a group setting and circuit training which will challenge you to work harder and faster than your fellow fitness enthusiast to reach optimum heart rate peaks and get you healthier, happier, and in better shape than ever before!

A great starting point for beginners, the matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Light equipment will be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class.

We will stretch, strengthen and heal on our mats in a heart-directed yoga practice born of the body. With lively music and thoughtful sequencing, we will achieve balance and symmetry in our physical body by healing our energetic bodies. All levels welcome in this playful class!

Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fate torching and muscle sculpting workout guaranteed to whip you into shape! Experience the transformation as you attain a sleek, sexy, and powerful self-image. Pilates is the new ultimate exercise, varying intense with moderate effort - to improve health most effectively. Great cardio fun!

This 8 week post-partum class series is designed to help reverse the effects of pregnancy on your body. Pilates mat-based exercises work to strengthen and tighten your pelvic floor and core muscles. Through mindful movement, you will regain your strength, posture, and stamina while connecting with other moms. Modifications are provided especially for Diastasi Recti and Cesarean recovery. Non-crawling babies are welcomed and incorporated into your workout! Cost: $125

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add Pilates abdominal loading, emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and balance. Studio Barre is intelligent exercise. Studio Barre protects your joints, working to create long lean muscle without bulk. Seasonal.

A Mixed-Level Class. This is an alignment based flow yoga class which marries the skill & strength of an alignment practice with the spirit of flow. Classes are taught in a progression of key actions and movement patterns with longer holds and focused work on specific poses. It offers clear, systematic principles of alignment that are highly effective in developing strength and flexibility of body, mind & spirit, as well as offering numerous therapeutic benefits. Modifications for beginning students and challenging variations for the advanced or intermediate yogi are offered. Each students abilities & limitations are explored, respected & honored. Partner work and demonstrations are common. This class uses the power & intelligence of good alignment along with heart centered themes to cultivate more freedom in the body, expansion of the heart, and clarity of the mind.

Shona's classes are based on the Universal Yoga system. Practitioners will work on endurance, strength, balance and flexibility within the physical body (asana). Breath work (pranayama), internal focus (dharana), along with other practices will have a balancing effect on the subtle body. Classes include vinyasas (movement with breath) for building heat, as well as static strengthening and stretching. Breathing techniques and intention will bring the focus inward. After moving through a creatively choreographed sequence, you will finish feeling balanced and centered.

Rejuvenate body, mind and spirit with the healing practice of yoga: increase strength, flexibility, & balance; relieve soreness & stiffness; reduce stress and anxiety; improve energy, mental clarity & vitality. Designed to encourage all skill levels, gently introducing beginners to yoga while challenging experienced yogis in a non-competitive, nurturing environment. Longer held poses supported with props gently lengthen muscles and release connective tissue. This class is easily adapted to individual needs – deeper options are offered for more advanced practitioners and athletes, and very gentle modifications are provided when needed.

Intermediate level STOTT PILATES mat exercises. This class is ideal for those who’ve mastered the essential level mat workout and are looking to progress their practice to the next level. This class may also utilize small props – fitness circles, toning balls, flex boards – to challenge the core and add extra resistance for arms and legs.

Turbo charge your workout with Core Studio's Beach Body Barre & Mat Class.This fast-paced Pilates-based barre and mat class will help you blast fat and slenderize your body in time for swimsuit season. Start this week and you've got several weeks to prepare your body for poolside fun!

This 8 week mat-based class series is designed to prepare you for labor feeling fit and strong!Focus is on toned abs, back and pelvic floor muscles, resulting in a more comfortable pregnancy. During this class, you will strengthen your Transversis Abdominis, the main muscle that supports the back and abdominals. During pregnancy, this can relieve pressure on your back and thighs and can help support your growing uterus and the baby’s weight. Class emphasis is also on breathing to improve oxygen supply to both mom and baby, decrease shortness of breath, and aid in breathing during labor. This class is safe for all trimesters and fitness levels with modifications to adapt to your changing body. Cost: $125

We will stretch, strengthen and heal on our mats in a heart-directed yoga practice born of the body. With lively music and thoughtful sequencing, we will achieve balance and symmetry in our physical body by healing our energetic bodies. All levels welcome in this playful class!

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add Pilates abdominal loading, emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and balance. Studio Barre is intelligent exercise. Studio Barre protects your joints, working to create long lean muscle without bulk. Seasonal.

Combining elements of standard power yoga with deep stretch and restorative yoga, this class provides the perfect ending to a busy day. We’ll begin moving with more active postures and optional vinyasas to build strength, followed by poses on the floor. Longer holds in supported postures will allow students to work on their alignment, lengthen muscles, and release connective tissue. This increases flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. You will leave feeling balanced and restored, ready to finish the work week on a high note and be ready for an awesome summer weekend!

Shona's classes are based on the Universal Yoga system. Practitioners will work on endurance, strength, balance and flexibility within the physical body (asana). Breath work (pranayama), internal focus (dharana), along with other practices will have a balancing effect on the subtle body. Classes include vinyasas (movement with breath) for building heat, as well as static strengthening and stretching. Breathing techniques and intention will bring the focus inward. After moving through a creatively choreographed sequence, you will finish feeling balanced and centered.

Join us for a surprise cardio class! PILOXING, dance, cardio mat and more! This class is up to your instructor, but you are guaranteed to get your heart rate up and experience a fabulous calorie burning workout!

Combining elements of standard power yoga with deep stretch and restorative yoga, this class provides the perfect ending to a busy day. We’ll begin moving with more active postures and optional vinyasas to build strength, followed by poses on the floor. Longer holds in supported postures will allow students to work on their alignment, lengthen muscles, and release connective tissue. This increases flexibility while also creating restoration and relaxation for major muscle groups and the nervous system. You will leave feeling balanced and restored, ready to finish the work week on a high note and be ready for an awesome summer weekend!

A Mixed-Level Class. This is an alignment based flow yoga class which marries the skill & strength of an alignment practice with the spirit of flow. Classes are taught in a progression of key actions and movement patterns with longer holds and focused work on specific poses. It offers clear, systematic principles of alignment that are highly effective in developing strength and flexibility of body, mind & spirit, as well as offering numerous therapeutic benefits. Modifications for beginning students and challenging variations for the advanced or intermediate yogi are offered. Each students abilities & limitations are explored, respected & honored. Partner work and demonstrations are common. This class uses the power & intelligence of good alignment along with heart centered themes to cultivate more freedom in the body, expansion of the heart, and clarity of the mind.

This class will consist of high energy output to increase the heart rate with short breaks to maintain the correct heart rate fluctuation which is ideal for increasing the metabolic rate and burning that stubborn belly fat. Much like the infamous DVD packs you buy on tv, the class will be based on both a group setting and circuit training which will challenge you to work harder and faster than your fellow fitness enthusiast to reach optimum heart rate peaks and get you healthier, happier, and in better shape than ever before!

A great starting point for beginners, the matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Light equipment will be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class.

We will stretch, strengthen and heal on our mats in a heart-directed yoga practice born of the body. With lively music and thoughtful sequencing, we will achieve balance and symmetry in our physical body by healing our energetic bodies. All levels welcome in this playful class!

This 8 week post-partum class series is designed to help reverse the effects of pregnancy on your body. Pilates mat-based exercises work to strengthen and tighten your pelvic floor and core muscles. Through mindful movement, you will regain your strength, posture, and stamina while connecting with other moms. Modifications are provided especially for Diastasi Recti and Cesarean recovery. Non-crawling babies are welcomed and incorporated into your workout! Cost: $125

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add Pilates abdominal loading, emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and balance. Studio Barre is intelligent exercise. Studio Barre protects your joints, working to create long lean muscle without bulk. Seasonal.

A Mixed-Level Class. This is an alignment based flow yoga class which marries the skill & strength of an alignment practice with the spirit of flow. Classes are taught in a progression of key actions and movement patterns with longer holds and focused work on specific poses. It offers clear, systematic principles of alignment that are highly effective in developing strength and flexibility of body, mind & spirit, as well as offering numerous therapeutic benefits. Modifications for beginning students and challenging variations for the advanced or intermediate yogi are offered. Each students abilities & limitations are explored, respected & honored. Partner work and demonstrations are common. This class uses the power & intelligence of good alignment along with heart centered themes to cultivate more freedom in the body, expansion of the heart, and clarity of the mind.