Pilates Center of Rockville

One-on-one session tailored to meet your unique needs and individual goals. We recommend Privates for beginners, those with special needs such as injuries or chronic pain, those who prefer exclusive instruction, and for periodic fine tuning of technique. You will be strategically guided through exercises on mat and a variety of equipment.

The Pole is a special union of mat and springs that provides deep, full body conditioning and helps restore the spinal flexibility many have lost.

This class rotates between the Reformer, Pole and Chair from week to week.

This class rotates between the Reformer, Pole and Chair from week to week.

The Chair is a challenging and invigorating piece of equipment. In addition to stressing all of the Pilates principles, it emphasizes balance and coordinating full body strength and stability.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class rotates between the Reformer, Pole and Chair from week to week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class rotates between the Reformer, Pole and Chair from week to week.

The Reformer is a spring tension and pulley based piece of equipment. It incorporates spring resistance and assistance to tone and lengthen your muscles for a full body workout. Exercises are performed in a specific sequence with an emphasis on flow and precision.

This class rotates between the Reformer, Pole and Chair from week to week.

This class rotates between the Reformer, Pole and Chair from week to week.

This class provides an intense cardio workout and total body sculpting, alternating between core work, jumpboard, arm and back work, and stretch. The jumpboard is an attachment to the Reformer that incorporates jumping exercises in a supine position. It’s like trampoline rebounding on your back! Heavy and light springs challenge you through a series of footwork exercises and powerful leg, hip and core movements that will get your heart pumping. You will also use hand weights, fitballs, magic circles, and bands to sculpt and condition on and off the Reformer. This class requires Pilates equipment experience, and is not suitable for those with injuries.

This class rotates between the Reformer, Pole and Chair from week to week.

The Pole is a special union of mat and springs that provides deep, full body conditioning and helps restore the spinal flexibility many have lost.

This class offers the greatest challenge to explore all of the Pilates equipment. Students rotate between the Reformer, Pole and Chair from week to week.

The Pole is a special union of mat, springs, and bars that provides deep, full body conditioning and helps restore the core strength and spinal flexibility many have lost.

This class rotates between the Reformer, Pole and Chair from week to week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class is a great combination of two pieces of Pilates equipment. Students alternate between the Pole and the Reformer each week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

The Reformer is a spring tension and pulley based piece of equipment. It incorporates spring resistance and assistance to tone and lengthen your muscles for a full body workout. Exercises are performed in a specific sequence with an emphasis on flow and precision.

The Pole is a special union of mat, springs, and bars that provides deep, full body conditioning and helps restore the core strength and spinal flexibility many have lost.

The Reformer is a spring tension and pulley based piece of equipment. It incorporates spring resistance and assistance to tone and lengthen your muscles for a full body workout. Exercises are performed in a specific sequence with an emphasis on flow and precision.

The Pole is a special union of mat and springs that provides deep, full body conditioning and helps restore the spinal flexibility many have lost.

This class rotates between the Reformer, Pole and Chair from week to week.

This class rotates between the Reformer, Pole and Chair from week to week.

The Chair is a challenging and invigorating piece of equipment. In addition to stressing all of the Pilates principles, it emphasizes balance and coordinating full body strength and stability.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class rotates between the Reformer, Pole and Chair from week to week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class rotates between the Reformer, Pole and Chair from week to week.

The Pole is a special union of mat, springs, and bars that provides deep, full body conditioning and helps restore the core strength and spinal flexibility many have lost.

The Reformer is a spring tension and pulley based piece of equipment. It incorporates spring resistance and assistance to tone and lengthen your muscles for a full body workout. Exercises are performed in a specific sequence with an emphasis on flow and precision.

This class rotates between the Reformer, Pole and Chair from week to week.

This class rotates between the Reformer, Pole and Chair from week to week.

This class provides an intense cardio workout and total body sculpting, alternating between core work, jumpboard, arm and back work, and stretch. The jumpboard is an attachment to the Reformer that incorporates jumping exercises in a supine position. It’s like trampoline rebounding on your back! Heavy and light springs challenge you through a series of footwork exercises and powerful leg, hip and core movements that will get your heart pumping. You will also use hand weights, fitballs, magic circles, and bands to sculpt and condition on and off the Reformer. This class requires Pilates equipment experience, and is not suitable for those with injuries.

This class rotates between the Reformer, Pole and Chair from week to week.

The Pole is a special union of mat and springs that provides deep, full body conditioning and helps restore the spinal flexibility many have lost.

This class offers the greatest challenge to explore all of the Pilates equipment. Students rotate between the Reformer, Pole and Chair from week to week.

The Pole is a special union of mat, springs, and bars that provides deep, full body conditioning and helps restore the core strength and spinal flexibility many have lost.

This class rotates between the Reformer, Pole and Chair from week to week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.

This class is a great combination of two pieces of Pilates equipment. Students alternate between the Pole and the Reformer each week.

Pilates Mat is the foundational work that incorporates all of the Pilates principles of control, centering, concentration, breathing, precision and flow. Students are guided through a dynamic series of exercises on the mat (floor) that progress with skill level. Mat classes may incorporate balls, the Pilates circle, foam rollers, and other fitness tools.