Private sessions are focused private instruction tailored to suit your specific goals and needs using the Reformer. Pilates-based movement allows a unique whole-body experience of discovery and awareness, while strengthening, toning & increasing flexibility.

Semi-Private sessions are focused instruction for you an one other person. tailored to suit your specific goals and needs using the Reformer. Pilates-based movement allows a unique whole-body experience of discovery and awareness, while strengthening, toning & increasing flexibility.

Reformer training builds strength without "bulking up", increases flexibility and agility, and develops optimal core control, creating flat abdominals, slender thighs and a strong back. Our Pilates reformer group classes are limited to four people so you can receive personalized attention from your instructor. This class is best suited for those with a regular Pilates practice.

Reformer training builds strength without "bulking up", increases flexibility and agility, and develops optimal core control, creating flat abdominals, slender thighs and a strong back. Our Pilates reformer group classes are limited to four people so you can receive personalized attention from your instructor. This class is best suited for those with a regular Pilates practice.