Impulse Studios Pole Dance & Exotic Fitness

Pole Foundations (level- Beginner) Learn your first foundation of many spins used in pole dance, simple transitions and your 4 point walk. This is an entry level class and is REQUIRED for new students before they take any other class. It is recommended that new students take a minimum of (3-4) foundations classes before moving on to Spin and Strut 101.

Pole Spin and Strut 201 (level- Intermediate)Learn new, more challenging spins and combination spins (2 spins in one movement) as well as how to transition in and out of them using more difficult choreography. We reccomend students have taken between 6-8 Spin and Strut 101 classes before starting 201 in order to be current on the material and progress smoothly. Material in 201 updates monthly as there is much more to learn vs. the beginner classes. So you can start to memorize as well as build strength safely, we recc. students take at least 8-10 201 classes before level 301. 

Pole Spin and Strut 301 (level- Intermediate to Advanced)Fine tune the final spin foundation (blind hand grab) and learn how to combine three or more spins into one movement adding more challenging choreography.The material in 301 and 201 updates monthly as there is more information than the beginner level. We encourage students to take their time so that they can start to memorize material and build strength safely.  **Pre-reqs do apply for level 301** Please review.

Students MUST have completed at least 4 weeks worth of Basic Invert classes with us or have teacher approval before taking a Pole Trick Series classes. It is HIGHLY recommended that students attend all 4 weeks of each trick series, as each week will build progressively on the last. For May's menu, it is recc. you have a strong Ayesha in order to work towards the Iron X, the other tricks will be broken down for new students.As always, safety is our main concern. Students will learn the foundations of these tricks first, build strength and gain balance before execution without a spotter/mat. Shorts and sports bra required. Cover ups for warm ups are always welcome.

This is a cardio based POLE dance class that helps you harness the power of your BOOTY! Incorporating stretching, basic choreography and isolations, this class is a definite for the bucket list. Dress is comfortable work out wear and heels are welcomed for those ready. If you have sensitive knees you may prefer to wear pants or knee pads for extra cushioning.

Learn the art of pole dance flow and taking your time to connect spins and transitions to help bring out your sultry sexy side! Black lights will be used in this class to enhance the fun so wear your whites ladies! Open to all levels 101 and above. 

Stretching decreases your likelihood of injury, improves posture, decreases muscle pain and increases blood flow and circulation. Please bring a yoga mat as the studio has a limited number of mats available for student use. You may also want to bring a water bottle to keep near you and a small towel if you like. We will focus on stretches that will improve your pole practice. This class is complimentary for those who are in a Membership. Otherwise, please be prepared to pay $15 before class starts. If you late cancel or no show to this class as a member, you will be charged the $8 fee. We do require a minimum of three people to host class, in the event we do not have enough signed up, we will contact you for notification. Thank you!

HOT HULA fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Students may use this hour to practice and review material they have learned in class (like open gym). As far as TRICKS, ONLY PRACTICE THOSE YOU HAVE LEARNED FROM CLASS AND ARE COMFORTABLE WITHOUT A SPOTTER PERFORMING.This is a FREE class for Members, or pay $10 exact cash at the door. You MUST be a current student with us to attend either way. If you no show/late cancel, you are subject to the $8 fee.We cannot allow students to spot one another or teach one another in open pole for safety and liability reasons. You will be asked to stop participating if you break this policy. Students are welcome to bring their own music.

Get ready for takeoff! Fly Gym is an aerial fitness swing system that when combined with pole, offers an increase in flexibility and strength that trumps other suspension training programs. In this 60 min. class, we will work flexibility, and pole poses utilizing the fly Gym and pole combined!Long pants or regular length shorts, t-shirt or tanks for this class!

Pole Spin and Strut 101 (level- Beginner)Take your foundation knowledge to the next level learning how to transition in and out of your basic pole dance spins and adding simple choreography.

Learning how to go upside down on the pole can be intimidating, however starting with the right foundations makes a world of difference for your body. We will conduct several invert prep techniques for strength and conditioning from the floor first, then for those who are ready, we will spot each student and practice several beginner inverts from the standing position.  We are opening this class for those who are level 101 and above as an update to our format, however if you are not strong enough to complete a clean (no kick) inverted V you will continue to work on the invert foundations for your safety and comfort. Attire is shorts and a tank top or sports bra. NO lotion and bare feet please. For injury and liability reasons, students are not allowed to execute tricks they have not been taught by us while in the studio.

Pole Foundations (level- Beginner) Learn your first foundation of many spins used in pole dance, simple transitions and your 4 point walk. This is an entry level class and is REQUIRED for new students before they take any other class. It is recommended that new students take a minimum of (3-4) foundations classes before moving on to Spin and Strut 101.

We will cover basic invert combos that will change themes month to month. Must be able to invert comfortably and have a basic understanding of inside and outside leg hangs. Students newer to inverting will be spotted and use our mat, safety first! After warm ups, students should be in shorts and sports bra tops as skin is needed to grip the pole (no lotion). If you are new to inverts all together, please start with Invert Prep and Foundations class.

Pole Spin and Strut 201 (level- Intermediate)Learn new, more challenging spins and combination spins (2 spins in one movement) as well as how to transition in and out of them using more difficult choreography. We reccomend students have taken between 6-8 Spin and Strut 101 classes before starting 201 in order to be current on the material and progress smoothly. Material in 201 updates monthly as there is much more to learn vs. the beginner classes. So you can start to memorize as well as build strength safely, we recc. students take at least 8-10 201 classes before level 301. 

Learn how to work the chair like a diva and the floor like a sexy snake! We put it all together making for a fun, entertaining workout suitable for all levels. Attire is comfy work out wear and heels are optional. Knee pads or leg warmers will help make floorwork easier! *we have some at the studio to share*

Level 301 introduces the final spin foundation, the blind hand grab, as well as power spins (spins that require more momentum, energy, and strength), combo spins, climbing sequences, static poses, and challenging choreography. If you are just meeting the reqs. for level 301 (8-10 201 classes), or would like to experience some of the earlier 301 material, this class is for you! Please wear shorts and tank top or sports bra (cover ups until after warm ups welcome) in order to complete the material safely.

Pole Foundations (level- Beginner) Learn your first foundation of many spins used in pole dance, simple transitions and your 4 point walk. This is an entry level class and is REQUIRED for new students before they take any other class. It is recommended that new students take a minimum of (3-4) foundations classes before moving on to Spin and Strut 101.

Pole Spin and Strut 201 (level- Intermediate)Learn new, more challenging spins and combination spins (2 spins in one movement) as well as how to transition in and out of them using more difficult choreography. We reccomend students have taken between 6-8 Spin and Strut 101 classes before starting 201 in order to be current on the material and progress smoothly. Material in 201 updates monthly as there is much more to learn vs. the beginner classes. So you can start to memorize as well as build strength safely, we recc. students take at least 8-10 201 classes before level 301. 

Pole Spin and Strut 301 (level- Intermediate to Advanced)Fine tune the final spin foundation (blind hand grab) and learn how to combine three or more spins into one movement adding more challenging choreography.The material in 301 and 201 updates monthly as there is more information than the beginner level. We encourage students to take their time so that they can start to memorize material and build strength safely.  **Pre-reqs do apply for level 301** Please review.

Students MUST have completed at least 4 weeks worth of Basic Invert classes with us or have teacher approval before taking a Pole Trick Series classes. It is HIGHLY recommended that students attend all 4 weeks of each trick series, as each week will build progressively on the last. For May's menu, it is recc. you have a strong Ayesha in order to work towards the Iron X, the other tricks will be broken down for new students.As always, safety is our main concern. Students will learn the foundations of these tricks first, build strength and gain balance before execution without a spotter/mat. Shorts and sports bra required. Cover ups for warm ups are always welcome.

This is an ALL level class that will get your heart pumping and legs burning! Learn how to work the pole WITHOUT any weight bearing spins! This class is a fast paced aerobic/cardio pole format so please bring water and dress accordingly. If you are completely NEW to our program you will feel most comfortable taking your Pole Foundations classes BEFORE trying a Power Pole class. Call 813-325-1990

Learn the art of pole dance flow and taking your time to connect spins and transitions to help bring out your sultry sexy side! Black lights will be used in this class to enhance the fun so wear your whites ladies! Open to all levels 101 and above. 

Stretching decreases your likelihood of injury, improves posture, decreases muscle pain and increases blood flow and circulation. Please bring a yoga mat as the studio has a limited number of mats available for student use. You may also want to bring a water bottle to keep near you and a small towel if you like. We will focus on stretches that will improve your pole practice. This class is complimentary for those who are in a Membership. Otherwise, please be prepared to pay $15 before class starts. If you late cancel or no show to this class as a member, you will be charged the $8 fee. We do require a minimum of three people to host class, in the event we do not have enough signed up, we will contact you for notification. Thank you!

HOT HULA fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Students may use this hour to practice and review material they have learned in class (like open gym). As far as TRICKS, ONLY PRACTICE THOSE YOU HAVE LEARNED FROM CLASS AND ARE COMFORTABLE WITHOUT A SPOTTER PERFORMING.This is a FREE class for Members, or pay $10 exact cash at the door. You MUST be a current student with us to attend either way. If you no show/late cancel, you are subject to the $8 fee.We cannot allow students to spot one another or teach one another in open pole for safety and liability reasons. You will be asked to stop participating if you break this policy. Students are welcome to bring their own music.

Get ready for takeoff! Fly Gym is an aerial fitness swing system that when combined with pole, offers an increase in flexibility and strength that trumps other suspension training programs. In this 60 min. class, we will work flexibility, and pole poses utilizing the fly Gym and pole combined!Long pants or regular length shorts, t-shirt or tanks for this class!

We will cover basic invert combos that will change themes month to month. Must be able to invert comfortably and have a basic understanding of inside and outside leg hangs. Students newer to inverting will be spotted and use our mat, safety first! After warm ups, students should be in shorts and sports bra tops as skin is needed to grip the pole (no lotion). If you are new to inverts all together, please start with Invert Prep and Foundations class.